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Diet and Health
75 years old dietitian-it boots proven diet way. Benefits, it boots my vitality & energy levels, it builds, the muscle at age 75, it improves my joints to the shape of age 20-30 years old, enhance libido to match that of 20-30 years old. It is only some of so many benefits can't be even listed. I'm 75 years old, 5;7 tall,…
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Gaining weight recovering from an eating disorder
Hi, Id like to talk to anyone else that is in the same issue as I am. And see how they got out of their eating disorders. Men and women welcome to share, I need all the help I can get :)
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Let’s do this!
Been an obese girl my whole life ranging between 80 -90kgs. I have worked out and lessened my food to have finally reached 61kgs but I need to streamline it even further to reach my target of 52kgs. So excited to be on this journey alongside all of you!!
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Can people give me ideas on low calorie foods
Just I seem to be getting bored of the ones I’m eating and I’m not exercising much either need motivation and support please guys
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Body Image
I was wondering if anyone else struggles with noticing changes in your physical appearance..? I have noticed that when my body gets smaller or more muscular, I feel disconnected.
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How much i would lose kg in 1 month
I’m 98kg and 180cm if i eat 1500 calories daily and burn 700 calories daily how much i will lose in 1 month I’m a men
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Just joined
Looking for people to keep me accountable
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Active 40+ athlete
Hi Everyone, I’m new to the MFP community. I am a 44 year old woman who has struggled with my weight since puberty. I am a very active tennis player and play 4-5 times a week. I have yo-yo dieted and every time I stick to a strict meal plan I find my tennis and athletic performance goes down so I get frustrated, give up…
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Newbie but not!💕
Hello! I've been using MFP for 10 years, but never posted onto the community until now. The app has aided me in my health and fitness journey. I've been at a healthy weight most of my life. I've dealt with self image issues driven by low self esteem and growing up in home where mental health wasn't addressed, and poverty…
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I'm back! and looking for some new friends!!!
It's been a hot minute!! but I am back - and need to make friends again!! Hopefully I can also find some of my old peeps on here!!! Add ME!!!!!!!!!!!!!
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New Born
Yes,i feel like today i just born .... Every little decission you make is a new born.. im Tayyebeh and iv been overweight whole my life... But im tired of that and i want to make a new version of myself ,.. what makes you motivated to stay on progress?
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New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
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Hello All
I am somewhat new here, My name is Troy I am 62 years old, I started using this App several years ago, but I let go of it. I starting again after a few years of relying on a low carb diet, Kinda Keto lol, which seemingly worked for me in the beginning but stopped and it became ineffective for me anyway. So I did a deep…
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Short dude on a mission
New to the club here, no clue what I'm doin'... I'm a MASSIVE motivator, we can help each other push for our goals. Huge into fitness and exercise. Spent my younger years doing sports all through childhood and school years. It has assisted my adult life and career as a LEO, while bettering my health and mentality on…
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Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
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Working Past Injury
I have a long term issue with my shoulder. I do strengthening exercises with a resistance band every night before bed and it has helped but only minimally. I've tried going to physiotherapy but there's only so much they can do. I really enjoy Olympic weightlifting but it has been frustrating to stagnate due to this injury…
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Introducing myself
Hello , I just joined the group. I am here to lose 14kg and go back to mindfulness eating I used to 10 years ago, I am so scared to fail after I tried so many fad diets!
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Seeking Daily Accountability Partner
I’m a cheerful 42-year-old female with ~10 pounds to lose seeking a daily accountability partner. The right person would be willing to mutually share near and long-term goals, commit to being honest and open about progress and challenges, and engage by text every day about each other’s progress. I realize there are paid…
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New here :)
New to my fitness pal.ive just had a baby almost 10 weeks ago and im looking to start exercise and healthy eating again.feel free to add me :)
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Are their any Effects of Smoking on Fat Loss Journey
Hi All, I have started my Fat/weight loss journey from past 3 months ago, but even if on calorie deficit my weight is not getting reduced its fluctuating at a level. also im a smoker i have reduced my habit to lesser sticks but still i dont see any improvements, If anybody can provide me some insights about this then it…
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Heeyyyy & Hello
I’m turning a new page in my life.. starting with using an app to support my weight goal which is to drop 30 pounds why?… to increase my activity level again. Hoping to meet great inspirational, motivated & goal oriented members. Can’t wait to get started
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New Kid On The Block, Can you Relate? haha
I just signed up for a new gym in Miami and I walked in like a new kid at school. Everyone in the gym I felt like knew each other and I was being stared down by dozens of eyes. Apparently they are running a three month free special so the gym had a ton of new people sign up, which pissed off the vets. Its just crazy how…
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What food is good when you are trying to lose weight?
Hello, I'm starting my weight loss journey and my goal is to lose 10kg.
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Hi everyone lost 40kg
Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.
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Calories
Hello I am a 25 year old male. I am 5'11" tall and I weigh about 217. I am trying to understand how many calories I should be consuming. I work as a medical assistant and I walk about 10-13 thousand steps a day at work. I also work out about 3-5 times a week. Where should my calories be to lose weight. I reas that males…
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Ways To Get Moving When Stuck At A Desk?
Hello MFP community, I'd love to get some suggestions on how I can get moving more at my job! I work as a receptionist at a nursing facility. I'm stuck at the desk answering calls, unlocking the door for visitors, etc., sometimes for 12 hour shifts. It's a real killer for my fitness goals. Should I just get up and do…
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Hi!
Hey there, I’m from Long Island New York and have a pretty active lifestyle. My choice of dieting is through meal prep. I try a variety of meal prep companies as well as meal kit delivery services to mark my caloric intake, and workout at home using apps as well as going to Orangetheory. If we have anything in common or if…
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Looking forward for weight loss routine
Which supplement, routine and excercises are best for weight loss at age of 37
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Exercise calories
Hi everyone. Should I be eating back any of my exercise calories? I'm currently on 2100 calories limit a day. I burn around 3000 extra calories cycling and walking per day. Currently sticking to my 2100 per day but not sure if this is sensible 🤔 any opinions please?