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Running Tips?
Hi, I’m Kiwi. I’m a 24 year old female who works at a desk job for 8 hours a day. Since I’ve worked at this job, I’ve gained 32lbs making me 282lbs now. I’ve decided I want to start running for cardio, just to slim down. Is there a method to the madness? How do you run and not get tired? Is a “runner’s high” a real thing?…
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Newbie
New to the App, learning balance over extreme. Daily CrossFit training is my jam. Learning to run further, 6k is where I’m at, and 10k is next. My goal is to be trim enough to train at my best level but still enjoy all the best parts of life like delicious food. Balance is the goal, this next step is all about mastering…
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New...again
Hello! I am back for what has to be the 15th time on here- You too?? Add me! I'd love to support you!
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How many calories does a koulouri filled with chocolate have?
All my greeks on here know what I'm talking about... but for everyone else, koulouri is basically bread but ring shaped with sesame seeds. There are different variations of it, like koulouri filled with cheese, jam and whatnot, but I never managed to find the calories to any of these, especially koulouri witu chocolate…
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Syncing Tonal workouts with MFP??
Hello! I’m a new MFP user and so far I love it 🙃 I do Tonal workouts several times a week and it would be GREAT if MFP would sync with my Tonal. Any plans for that in the future?
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Anyone over 59?
Hi! My name is Anna ! My husband and I joined this platform 2 months ago and we are having a great time with great results! However we cannot find relatable themes or discussion here, with people over 59! Anyone care to comment as to why?
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New to this
Hello! I’m 18 and am around 5’3 1/2. All my life i’ve been around 130 or lower. I recently started the depo-provera shot in June and stepped on a scale today and weighed in at 162. I want to go down to 120 lbs by April. I work out at my college gym and have limited supplies so if you have any ideas or tips please let me…
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Plank Challenge: September to November
Hello, everyone! Continuing the thread from @dewit , who took over from Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
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Fitness is a lifestyle
Hi. My name is Kalieanne.
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I broke my leg! :(
This was supposed to be my comeback year. A few years ago, I struggled with several physiological issues (thyroid, arthritis, etc) that contributed to weight gain, as well as depression and anxiety. I have been pushing myself to get back in shape, and I started therapy to work through some emotional things I had refused to…
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About me
I'm Morgan and 60 years of age, separated. i love to workout, play golf, loving, sweet and funny with a lot of ambitions, I've had some wild swings with health and fitness. I am working on, of course, losing weight and getting my body fit and am being successful so far. I love my job and i always love to keep a smiling…
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Cutting weight for basketball
Hi! My name is Dylan, I’m 21 years old and will be trying out for the g league come next October, I’m currently weighing 283lbs standing at 6’2”, so I want to drop weight to help improve with my evasiveness and speed, what are some good tips for cutting weight?
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South Florida Gym buddies
Hey everyone , looking to start some gym friends to motivate each other in our health /weight loss journeys.
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Cutting Fat?
I am currently 6ft, 194lbs and am going to the gym at least 4 times a week to lift weights. I don’t really have a belly but there is a decent layer of fat on my lower torso that I want to get rid of. I am currently on a 2,200 cal a day plan and I’m looking for tips on how to start improving. Also forgot to mention that I…
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Signs it's time to deload?
It's been 6 weeks since my last deload (which was hiking and some moto dirtbiking on vaca). Is this too soon? Idk if this past week was just a bad one or if my body just needs a break, but the weights felt so heavy and it was hard to push myself like I usually do. I am eating plenty and getting enough sleep. I was supposed…
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Slimming world or My Fitness Pal......HELP
Hello... My name is Wayne, I'm 6ft 2in tall and nearly weigh 36 stone. Old boy here, I'm 53 years old. Really struggled with my weight for over 20 years. Not on medication (at the moment) I'm quite lucky in that respect. I've done SW for about 9 months and yes had amazing results, got down into the 31 stone bracket. But I…
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Open discussion on the minds ability to influence the physical body......
I want to know how other people feel or think about this. Lately I have been listening to a lot of podcasts/videos about the "powers" of the mind. In that you can "manifest/will" (for lack of a better term) things into existence. An example of this would be, someone tells you, you can't do something, and you believe what…
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Hello!
Hello MyFitnessPal Community, I'm happy to join this community and embark on a journey towards a healthier lifestyle. Allow me to introduce myself: Name: Nacho Age: 25 Gender: Male Height: 5,11 - 1.80 cm Starting Weight: 81 Goal Weight: 75 Current Fitness Level: Advanced Fitness Goals: Fat loss Dietary Preferences:…
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Fat 2 Fit Challenge and Support Group - NOVEMBER 2023 Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for NOVEMBER and stay on for the long haul. This group is here to support…
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add me
would love to have more friends mfp for motivation. feel free to add me :)
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Frustration with a low BMR and not losing weight
Hi all I am a moderately active 34 year old who has a BMR of 1225 so a deficit of 1200 is not low enough to lose weight and see the results of weight loss. I go to the gym twice a week and focus on weights and do a little cardio. I am 116 pounds and want to be 110. I am not losing weight however and I hover between 116 and…
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What are your fitness goals?
Hi 👋🏻, looking for active friends to motivate each other & keeping ourselves accountable to our fitness goals! It took me awhile to realize that working out is one thing but nutrition is the other half of the work. I’m in my 20s looking to build lean muscle with upper/lower & push-pull-leg strength training (and some…
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Lost 163 pounds (352 -> 189)
I’m Jeff from Fairhope, Alabama. I hope this helps: I have lost 163 pounds (352 to 189) I’m 6’0”. I will get down to 180. I am 46 years old. My BMI (if you care about that sort of thing) went from 47 to 26.5. My pants went from 48 to 34-32, depending on the cut. My shirts went from XXXLB to large or medium. My shoe size…
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Taken a while but results are starting to show..
Hi everyone. I've been using myfitnesspal in my quest to lose weight and get into the best shape possible. So far the journey is going great and i've finally started to see results..its a long road ahead but im determined to keep going!
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Hey everyone!
Good morning everyone! I’ve been using the app for a while, but wasn’t aware there was a community feature. Anyway, glad to be here. Since July 10th I’ve lost 22.7lbs, coming from 280. I’ve always had self-image issues, from the time I was 16 to 25 I stayed at a steady 185-198. However, when the pandemic hit I let myself…
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New friends
I would love some friends to encourage and be encouraged by but In confused how to add a friend of someone whose post I’ve read
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Fitness with an Autoimmune Disease
Hi everyone!! My name's Samantha, I am 21 years old, and I used to be a very strong and fit gym girl. But recently, I got diagnosed with Graves' disease, and staying active is a struggle every single day. I'm looking for a supportive community and others with an autoimmune disorder to reassure me not to give up. I have…
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Body measurements
Hey all I’m still getting used to figuring out all that is included in this app. I’m not seeing anywhere that I can track body measurements like inches lost/gained.. is there a place to do that in MFP? If not, does anyone have a good suggestion on an app you use to measure your progress? I love having more than one visual…