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Coaches need accountability too...
Hello MFP members, I am new here and recently connected to a 60 day challenge with Change Church and Coach Camile. I am grateful for Pastor Daniel to initiate this health & fitness requirement during Holy week and beyond. I myself am a business consultant, life coach, aqua aerobics personal trainer & instructor. With so…
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I will be happy to be your friend:)
Hello everyone! My name is Ana, I am a MBA student and I am new to MyFitnessPal community! I will be very grateful to find new friends :)
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Introducing myself
Hello, I'm 30 years old from Venezuela living in USA, I hope we all can find our fit objectives with app and friends 🥰
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I’m back!
Haven’t been on the app since 2019- but I’ve been killing it! Hope everyone is doing well.
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I need help with my weight loss goals!
I'm just looking everywhere for motivation and advice. I'm on my feet ten hours a day and boy do I NOT want to work out even on my days off. My diet is okay but not great. I need friends, maybe some that are in kind of the same boat so we can encourage each other? Post our victories and our slip-ups, and give each other…
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How much of extra calories earned should I eat?
So historically when trying to lose weight I would not adjust food intake to take into account exercise. Now I am trying to change my relationship with food, to not use food as a stress reliever and to really understand healthy eating with weight loss being a very handy by-product of that. Added bonus that if I can retrain…
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Getting Started
Good morning. I am starting my health journey today. Wish me luck. I have a lot to lose but I'm creating small, achievable milestones for myself. My first goal is to lose 10% of my body weight.
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Hello everyone, just came to know about this community
Hiii, I joined MyFitness pal a few years back but came to know about this community recently. I've always wanted an accountability partner!!! So excited for this
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Reassurance and Motivation
I’m 5’7”, 272 pounds, and in my early 20s. I know I need to lose weight, and have spent this week coming to terms with my size and making diet and exercise plans. I purchased a food scale, got an eating journal, and got a gym membership. Touring the gym and signing up was intimidating, and I went for the first time today…
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Helloooo
Hello I’m new to MFP, started about 5 days ago? Down 2lbs but I’m going to need motivation to take this further. Glad there’s community such as this to help!😌
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Advice on exercise with foot injury
Hi All - hoping you can help here I have a non-closing wound (diabetic) on my foot which opens up whenever I stand up for anytime or walk, Also I cant swim as its an open wound and often gets infected - I have tried some chair bound HITT videos but find them a bit repetitive does anybody know of a program or routine I can…
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In needed support
Good morning everyone I hope all is well I am looking for MFP to help stay motivated with because this journey has been extremely difficult. I know we all go through things that life throws at us but as a community I am hoping we can add each other and push each other to become our best selfs please feel free to add me…
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Hi there
Hi Looking for an accountability contact. I’m in indianapolis Indiana if that helps. Otherwise can correspondence on here
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What are your BACK DAY staples?
Today is back & biceps. I always start up with Assisted Pull-ups to help get me to my goal to one Unassisted, so pullups are my staple. I need some different exercises to incorporate into my workouts, I'm hitting a plateau...
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New Journey!
Health has become so important to me. It's not just about looking good but also feeling good too. Nourishing the body with healthy foods and consistent exercise, so that our bodies can provide us with the best energy and strong immunity as possible. I am excited to get healthier! 😀
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Strength Training on Vegetarian Diet
I have been strength training for years. YEARS. Eight years to be exact. My max weights have plateaued for years. YEARS. About six years to be exact. While I continue to keep lifting through injuries and medical issues, I would really like to see my one rep max numbers go up. I highly suspect the problem is my diet. For a…
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hi everyone!! :)
I'm not new to fitness, but I am definitely new to MyFitnessPal. I had a CPT who suggested using this, but I never got to it. I always thought it was too much maintenance, but now I have nothing better to do and I want to try to make change for my body and see if my eating is really the problem (it is). I recently became a…
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I'm looking for motivation and accountability partners!
I had pacemaker surgery right after Christmas and I'm back to full capacity. I just started a two month challenge to kick it into high gear and see what I can accomplish by my little girls 3 year old birthday in May! I'm looking to count all of my calories, workout 6 days per week with running and weight training days…
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New Member
Hi everyone! I'm new here in MFP! I'm RT, struggling with ED for many years. I hope to find some support in this community, but most of all, I'd like to share my experience, my journey and my achievements. Hoping to be helpful and being able to inspire whom need a bit of motivation. Be strong guys! RT
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Activity Suggestions for Obese
I’m starting my weight loss journey after coming to terms with my size. I currently weigh 272 pounds and am 5’7”, so quite obese. I never considered myself exceptionally out of shape or unathletic, and I’m still quite young (early 20s), but I started avoiding physical activity as I gained weight. So I guess I don’t know…
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Looking for more MFP friends
I'm a working mom, weight lift from home, vegetarian, lost 45+ pounds over the last few years and just working on getting stronger to fulfill my resolution of being able to to a pull up!
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Jillian Michaels Ripped in 30 vs. 6 week 6 pack. Do they work?
Hello all, I hope this post finds you well. I have always struggled with my weight since I was a teenager. I hit my heaviest weight at 210 lbs. Diabetes runs in my family. After having a wake-up call, I decided to take my health seriously. From 210 lbs I am down to 180. I am doing Jillian Michaels 30 day shred and it works…
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Doing everything right, but not seeing progress
Hi there, I have been in a moderate calorie deficit for a year. I strength train 5 days a week with proper rest, hit 8-10k steps a day, eat 80% + whole foods (gains, fruits, veg), and eat 140 g protein a day. I sleep 7-8 hours a night and manage my stress. I am stalled on the scale. And worse, my clothes fit the same and…
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New mom here ! 2 weeks postpartum.
I have used this app in the past and it helped me immensely! Tracking meals and water really helped with staying accountable. Now I’m back, with my first born… ready to take care of myself again. My dr said I am about 600 calories deficit while breastfeeding. Although my main goal is toning up the tummy as much as I can to…
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Intermittent Fasting and Working out
Hello all, I've recently restarted IF 16/8 and it has helped me get past a plateau with my weight loss/fitness. My fasting begins at 9PM and ends at 1PM to correspond with my work hours-ish. Problem is, I was going to the gym in the morning around 9AM, and I find that I am light-headed doing the workouts I was doing…
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Looking for a accountable friend 🤝
Gender doesn't matter at all 🫂
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Playlist
Tell me your favorite workout songs! I need some motivation!