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207 to 170. Please help
Hello everyone! Sorry this is new to me so if I do anything wrong please let me know ������. So let me introduce my self first with some basic stuff. my macros - https://imgur.com/a/qN8v0Fu name: Jack Age:19 Weight: 205 -206 Height: 6'0 (i think so because my grandma calls me tall) Food type (i think that's what it is…
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Looking for balance
Hi everyone. I turned 50 this year and I’m tired. I’m tired of being so overweight that I can’t enjoy life the way I used to. I’m tired of not being able to do activities that I used to enjoy so much because I am morbidly obese but, I’m also tired of yo-yo and fad diets or diets that say, “eat a lot of this and none of…
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exercise & loss
hi! i have a question about the impact exercise has on my weight. so everyday i do between 30k - 40k steps, and my weight stays relatively the same each day - fluctuates between 47kg and 48kg but recently has been 47.4kg - 48kg! where i understand that this is water retention etc as well! but with this daily exercise…
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Progress photos!
Post a recent progression you're proud of! My recent is hitting 110kg in deadlift, And aesthetic wise seeing my lil wings starting to show!
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Newbie
Hey everyone! My name is Mauro. I am 28 and I’m ready to start taking my physical health more seriously. I am in the process of changing my lifestyle and look forward to being a part of this community!
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Got Injury and won't able to do exercise
Hello you all, Need valuable advice as I become injured last night and doctor suggest me bed rest, now the issues is i become injured in my weight lose journey and i am also following strict diet plan, Do i keep everything on going like it was earlier or stop following diet plan and take some healthy food to heal myself
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2023 Summer 5% Challenge Soon to Open for Signup!✈🎫
Are you looking for Accountability and motivation? Check out the 2023 Summer 5% Challenge. Virtually fly with us to fun destinations as our teams race to land their plane first. We open for sign-ups Saturday, June 3. Check us out! Ceri (Ceriusly1) Captain, 2023 Summer IBC Koalas Captain, 2023 Summer 5% Challenge ~…
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Skip rope for fitness
Hey! So I have recently starting jump rope to build up stamina. While this is slowly working I do find the back of my leg ( Achilles/calf) aches more than anything. From pressure of the weight I guess as my muscles aren't use to it. Any tips to strengthen these parts? Also how do you find doing skip rope for fitness?
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Looking for valuable replies
Do it is necessary that stop intaking sugar while losing the weight. My daily portion plan allow me to restrict at 50 gram but I unable to restricted my self in it. My daily calories intake is 1500 and I restricts myself near 1200 to 1300 calories. I burn almost 600 calories in a day. Does this routine will helps me in…
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Back again!
Hi All, I lost 12lbs several years ago, now I'm now looking to do the same again. I've been doing 16/8 as much as I can over the last few weeks and have lost a few pounds so far. I've also started running in the mornings to see if I can lose a little bit more and will look to join the gym (again) next week. I currently…
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Nutrition advice needed for Marathon Training
I have signed up for a marathon that takes place in November 2023. This will be my second marathon. My first was in April of this year. I did it in 4 hours and 17 minutes. I had no idea what to expect and ran it simply for the experience with no time expectations. I absolutely enjoyed it and immediately signed up for the…
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Switching between :"losing weight" and "improving health"
Hello! I am new to the community. Due to recent health issues and improved mental health, I have decided to make a shift in my lifestyle. A bit about me: I have been overweight since the day I was born. I remember first having to diet in the 6th grade because I was too big to play on the football team with kids my age. I…
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Workout ideas
Hello everyone, Can anyone suggest where I can find some workout schedule to follow? I can't form one by myself, so it would be great to learn! My amin is to gain strength and be more athletic. I am currently at 57kg with 152cm height. Thanks
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Calories
Hey all. So I went from 190 down to 155 and I am back up to 170. I want to be at 145. I am 34 years old, 5'8, male. I work out pretty hard 3 days a week. Work at a desk. Try to stay moving on the weekends. Most of my initial weight loss was from fasting, and I kept it off for a bit, but I can't bring myself to fast anymore…
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An old newbie
Hello everyone, I’m back in the saddle again. I’m very excited, so much new happenings on here!! I’m looking forward to this new way of life.
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Socials - Add Me
Hey Everyone 👋🏼 I'm Traff 😁 I'm A Mental Health Nurse 🧠 And An Online Coach/PT 💪🏼 I'm Looking To Meet New People Who Are Also Into Fitness & Diet 💪🏼🍎 [edited by staff] Look Forward To Hearing From You All And Keep Up The Hard Work 💙
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How to deal with negativity about calorie tracking?
I am constantly get ringed out for weighing my food or for saying no to foods at gatherings. I have been serious about tracking and weight lifting, but my family or peers don't seem to understand it (or my goals). I'm also dreading Easter dinner because my husband's family constantly tells me how I'm already thin or nit…
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I’m new here!
Hi! I’m new here, just trying to get more toned and healthier. I wanted to lose a little weight, but I gained almost 5 pounds in about a week. I’ve been working out a lot, do y’all think I’m gaining weight or is that muscle mass?
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HELLO, LET'S BE FRIEND ~!
Hi, i'm a new user in this app, i only know some basic information about diet, i love workout anyway, please add me as a friend so we can discuss about diet tips cause i really need a partner for my weighloss journey
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Photography Fountain with Metal Posters
I'm currently working on purchasing metal prints that will be set up in my fountain for my home events. They're basically like metal posters and I love how they're wipeable. I have one in my kitchen that's been so much fun to look at. Would you do something similar? Any ideas for how they should be arranged and the…
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SCAVENGER HUNT: A FITNESS-BASED PARTY
I like to write fun works of fiction and now I'm going to relate fitness and fiction. You have an exquisite estate and you're known for throwing the best parties in town. Is your scavenger hunt for the party planner only, or will it be an event for all of the guests? Please respond to the prompts however you'd like: How…
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New here, need friends who can motivate me
Hey everyone! I would love to find new friends here who can motivate me to loose healthy weight and workout 😄, I love cooking and I invent dishes which are healthy, low calorie and fulfilling. I started my journey in the past but was never able to keep up with it, but this time I am trying my best and its been 14 days and…
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MY MOTIVATIONAL PHRASES: EAT FROM THE EARTH, NOT FROM THE STORE
HOW TO STOP HATING YOUR DIET My own advice I need to follow If the food in the store is from the earth, of course you're fine. The trouble is PACKAGED food. The royals do not eat any packaged food, so I tell myself that I'm eating like a royal. Tell yourself it's simple and easy to stop eating bad food even though it feels…
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So long and thanks for all the fish
Thank you everyone that has been following me and sharing our progress. After many years here, I wanted to let you all know that I am changing platforms for my logging and will be deleting my account here shortly. If you would like to know more, feel free to reply with a way for me to reach out to you and I will be happy…
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Hi Everyone!!! Re-embarking on my weight loss journey >.<
Hello (: I'm certainly not new to myfitnesspal, BUT the last time I was consistent, WOW did it make an impact! Coming back because this app was my best friend back in the day and I'm returning to rekindle that friendship :wink: :p If anyone is looking for an accountability partner, please add me; let's be the best selves…
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I’m Baaaack! 😊
Hey all! My name is Dee. I am back after not using the app for almost ten years. I initially used it to lose baby weight. It worked. I now have a few pounds to lose. Its been very difficult, regardless of counting calories and working out daily. I am here for support and to support others. Feel free to add, as I am always…
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Hey 👋 there everyone
Second time round using Fitness Pal pleasantly surprised to see lots of improvements & add ons. I use Les mills for most of my workouts body pump being a favourite. Gained 2 stone throughout covid pandemic to now finding my inner strength to get back on track fitness ‘ health. Feel free to connect - I love making new…