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Better together ?
Hello ! I’m Calyssa ! I’m here to grow mentally and physically by truly devoting myself to a healthier lifestyle ! Everyone’s journey looks different I have a super busy schedule so I am very creative with how I incorporate activity as well as fitness ! I am doing my best to stay as sugar free *kitten* possible and curve…
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Starting from Scratch...again
I originally joined MFP Aug of 2020 at 312lbs. In September 2020 I had a severe injury as a result of a hiking accident. I had a month of rehab, then surgery to repair my knee and give me a new ACL. When I started Physio I got covid and was down for a significant time with that. Once I was able to return to physio it took…
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Non-binary transmasc trying to get in better shape
Hi! I'm Ezra! I'm a 30yo French (but I'd rather be on the English forums) enby, and I've been taking testosterone for 6 months now. I'm 244lbs, which are mostly in my hips and I hate that. I'm trying to lose a bit of weight and gain muscle. I'm a vegetarian. As for my personal life, I'm a teacher-librarian and a creative…
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What is your Cardio Routine?
I hit the Peloton 3 times a week with a run or two mixed in (2-3 miles). Outdoor biking with some treadmill work as well.
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Crank those Planks—October 2022 Edition
Plank Challenge Hello! This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability /…
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YOU ARE AMAZING
You guys are amazing. I've only been on just over a week and the motivation, support and chat is nothing short or WOW. keep up the great work, smash your goals, be happy, make memories and have fun doing what you're doing. also feel free to add me or leave a message and i will add you.
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Squat tips?
I would appreciate it if someone could help me out a little bit with my squats. I feel like I have always struggled with doing squats. I have had PT lessons for this purpose too, but I still feel clumsy doing them, and I'm not really progressing. I can't go further than a little above parallel doing them with my heels to…
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Variation of body mass
Hi all I am new here. Happy to hear from you how to keep the body mass constant and on the desired level. I want to keep 80 kg/183 cn but decrease fat from 22 to 19% and increase water and muscles mass accordingly. Any tips? I guess I will have to move a bit m. I have fitness room and pool at home but rather keep about…
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Time for lasting changes
Hi everyone, I’ve just come home from a 5 week walking trip across Spain. Have toned my legs a bit and lost a few lbs and now want to use this progress to make some lasting changes. Walking gave me plenty of time to think, think about me, life and what’s important. No surprise that I concluded that health, both physical…
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Hey I am Diego
Hey guys, just got converted by my brother and mother! 35 yrs old, 6”3 (and last time i checked ) weighing 216 lbs with 18% body fat. I work out at orange theory fitness five times x week, and looking to see how to get down to 11 or 10% body fat! Its been really hard! Couple of years ago I was weighing 238 lbs and I have…
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Looking for friends and inspiration
Add me, tell me your fitness journey and goals 💪 A little bit about me. I started this journey at 22 weighing 105 lbs. 7 years later I'm now weighing 153, and currently making my push to 170 lbs. I'm especially interested in hearing about nutrition and bulking. Anywhere, let's chat!
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How do I bulk up?
Do i just cut out cardio completely and eat more? or can I still do cardio because i don’t want to lose the little endurance i’ve gained?
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Partner
I'm looking for an accountability partner. I've really been off track. I'm prediabetic. I've been doing intermittent fasting, tracking my food, water intake, 30 minutes of dumbbells, and trying for 20 minutes of cardio.
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I’m New!
Hi Everyone, Just starting my journey today. I’m nervous because I have a hard time staying motivated because of health issues. But I’m telling myself I’ll feel better by taking control of my nutrition and fitness. I’ll be needing loads of support and inspiration! I’m so glad to be here.
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Starting A New Journey
I don't know how many times I've said "Day 1", but at least I'm still going!! Hello everyone my name is Tirzah. I've been so inconsistent since I started going thru menopause. It's been tough. I was 180lbs and got down to 117 by myself. Then that menopause hit and I went back up to 165. My body is different, I look smaller…
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Excited to Take Better Self-Care
Hello! I’m just starting my fitness journey of just wanting to eat better and take control of my diet in a way that I can achieve real results. I want to gain muscle but I also want to get rid of any excess body fat, and tracking macros is the best (and only) way to do that, so this app is perfect. And I know being more…
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Does anyone know how to add Holly Dolke (Hooked health app) workouts/videos into MFP?
Hello! I've dusted off the ol' MFP log-in and am setting everything up again. Most of my workouts are cycling and videos from the Hooked health app. Instead of entering each exercise one by one, every single day, I figured I'd ask to see if there's an easier way. The last time I was on MFP, this type of thing (YouTube…
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Introduction - Hello
I am in great shape at 64 years of age; however, I want to maintain my emotional, mental and physical fitness. As I avoid aches and pains through aging, my personal goals are to: • increase flexibility, • improve cardiovascular function, • increase muscular strength, • and, to rock on for many years. Ultimately, it's not…
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Does anyone know how to add Holly Dolke (Hooked app) workouts to MFP?
Hello! I've dusted off the ol' MFP log-in and am setting everything up again. Most of my workouts are cycling and videos from the Hooked health app. Instead of entering each exercise one by one, every single day, I figured I'd ask to see if there's an easier way. The last time I was on MFP, this type of thing (YouTube…
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Better self
Hi y’all! I’m not quite new here, I downloaded this app back in 2016 and never used it but now I’m determined. Wish me luck :smile:
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Hello !!
Issac here from Singapore. I follow my fitness routine religiously, Fitness is a way of life for me, and something I enjoy doing to keep my body on the go at all times.
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Crank those Planks—September 2022 Edition
Plank Challenge Hello! This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability /…
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Looking for Inspiring and motivated pals!
tired of my small circle keeping me held back! im a 25 year old man married with a 4 year old! im down 24 lbs in 3 months and looking to lose much more but need buddies of all sorts to talk and keep motivation. it takes a village! best wishes!
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Hello
I am just starting due to dietbeties taking over, and I need to change before it get worse.
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Members from Pakistan
I am new here and I am looking for healthy pakistani recipes and a members who can motivate each other towards the healthy activities as mostly people does not follow healthy life style
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Latinos/as fitnessPal
Welcome/ Bienvenidos(a) Let's motivate each other on our fitness goals. Vamos a motivarnos unos a otros en nuestras metas de salud y bienestar.
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Please help me calculate exercise calories (cardio and weights)
Can someone help me calculate exercise calories for the following, or recommend a fitness device that doesn't cost a fortune that could do it? I am working a warehouse-type of job, 8 hours a night, 5 nights a week. I am a 5'3" female and weigh 138 pounds. Right now, I log that I burn about 500 calories a night because I…
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Does the app have exercise videos for mobility challenged, elderly?
Thanks