Back again!

tom_fb40
tom_fb40 Posts: 1 Member
in Introduce Yourself
Hi All,

I lost 12lbs several years ago, now I'm now looking to do the same again. I've been doing 16/8 as much as I can over the last few weeks and have lost a few pounds so far.

I've also started running in the mornings to see if I can lose a little bit more and will look to join the gym (again) next week.

I currently work out from home and have been weight training on and off for years.

Feel free to add me as I'm looking forward to motivating others whilst they motivate me.
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Replies

  • durden
    durden Posts: 3,593 MFP Staff
    Welcome @tom_fb40! Best of luck in meeting your health and fitness goals.
  • chris_in_cal
    chris_in_cal Posts: 2,563 Member
    tom_fb40 wrote: »
    I've also started running in the mornings to see if I can lose a little bit more

    Good start and welcome back.

    How about running an MFP experiment? Try accurately logging your breakfasts into the MFP food diary for 3 or 4 days. See if you can get into that mode. If 'yes' tracking can be very effective for some.

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