207 to 170. Please help

halos37364

Hello everyone! Sorry this is new to me so if I do anything wrong please let me know ������.
So let me introduce my self first with some basic stuff. my macros - https://imgur.com/a/qN8v0Fu

name: Jack
Age:19
Weight: 205 -206
Height: 6'0 (i think so because my grandma calls me tall)
Food type (i think that's what it is called) -Vegetarian, specifically indian diet

Ok so i have been working out for a one week now but i am just not sure if i am doing it right.

Diet - 1900 calories
Breakfast
- bagel with cream cheese and everything bagel seasoning
-just started drinking one scoop of envision vegan protein powder with cold water.

lunch
-whatever my mom makes but sometimes i make paneer burrito (some call it cottage cheese) with capsicum, onion and some homemade hot sauce
-if it helps more my mom makes roti (indian tortilla ) with sabjis (cooked veggies or curry)

dinner
-leftover sabji if any any
- Also while typing this i just noticed that i have not been eating dinner for some days lol

snacks
-yogurt with cinnamon and cut apple and mongo for sweetness


workout, I adjust the reps accordingly but for a general idea I am weak as hell (i got this from tiktok lmao)
- WORKOUT ROUTINE FOR MEN (4-day split)
Day 1:
Chest and Triceps
• Bench press 4x6
• Incline dumbbell press 4x8
• Cable crossover chest fly 4x10
• Dips 4x10
• Rope triceps extensions 4x10
• Overhead dumbbell triceps extension 4x10
Day 2:
Back and Biceps
• Pull-ups 4x Until failure
• Barbell bent-over row 4x8
• Lat pulldowns 4x10
• Shrugs 4x10
• Incline dumbbell curls 4x10
• Hammer curls 4x10 (each arm)
Day 3:
Legs
• Back squats 4×6
• Bulgarian split squats 4x10 (each leg)
• Leg extensions 4x10
• Hamstring curls 4×10
• Calf raises 4×12
Day 4:
Shoulders and Core
• Dumbbell Shoulder press 4x8
• Lateral raises 4x10
• Dumbbell front raises 4x10 (each arm)
• Cable face pulls 4x10
• Plank 2x1min
• Crunches 3x20


So some questions are is my diet ok and is my exercise ok? if not then how do i improve it?
-Also according to my pics, am i skinny fat? because i have weight in stomach and thighs, my arms do have some but not a lot.
- how the hell do fix my back arch bruh, it looks so weird. Is it because of my weight?
- i have my pictures on my profile so please look at them if they provide more help

Again i apologize if i said anything wrong. I am just a confused guy in general ������
AND THANK YOU IN ADVANCE ❤️❤️

Myfitness pal pics with macros Hello everyone! Sorry this is new to me so if I do anything wrong please let me know ������.
So let me introduce my self first with some basic stuff

name: Jack
Age:19
Weight: 205 -206
Height: 6'0 (i think so because my grandma calls me tall)
Food type (i think that's what it is called) -Vegetarian, specifically indian diet

Ok so i have been working out for a one week now but i am just not sure if i am doing it right.

Diet - 1900 calories
Breakfast
- bagel with cream cheese and everything bagel seasoning
-just started drinking one scoop of envision vegan protein powder with cold water.

lunch
-whatever my mom makes but sometimes i make paneer burrito (some call it cottage cheese) with capsicum, onion and some homemade hot sauce ������
-if it helps more my mom makes roti (indian tortilla ������) with sabjis (cooked veggies or curry)

dinner
-leftover sabji if any any
- Also while typing this i just noticed that i have not been eating dinner for some days lol

snacks
-yogurt with cinnamon and cut apple and mongo for sweetness ������������


workout, I adjust the reps accordingly but for a general idea I am weak as hell (i got this from tiktok lmao)
- WORKOUT ROUTINE FOR MEN (4-day split)
Day 1:
Chest and Triceps
• Bench press 4x6
• Incline dumbbell press 4x8
• Cable crossover chest fly 4x10
• Dips 4x10
• Rope triceps extensions 4x10
• Overhead dumbbell triceps extension 4x10
Day 2:
Back and Biceps
• Pull-ups 4x Until failure
• Barbell bent-over row 4x8
• Lat pulldowns 4x10
• Shrugs 4x10
• Incline dumbbell curls 4x10
• Hammer curls 4x10 (each arm)
Day 3:
Legs
• Back squats 4×6
• Bulgarian split squats 4x10 (each leg)
• Leg extensions 4x10
• Hamstring curls 4×10
• Calf raises 4×12
Day 4:
Shoulders and Core
• Dumbbell Shoulder press 4x8
• Lateral raises 4x10
• Dumbbell front raises 4x10 (each arm)
• Cable face pulls 4x10
• Plank 2x1min
• Crunches 3x20


So some questions are is my diet ok and is my exercise ok? if not then how do i improve it?
-Also according to my pics, am i skinny fat? because i have weight in stomach and thighs, my arms do have some but not a lot.
- how the hell do fix my back arch bruh, it looks so weird. Is it because of my weight?
- i have my pictures on my profile so please look at them if they provide more help

Again i apologize if i said anything wrong. I am just a confused guy in general ������
AND THANK YOU IN ADVANCE ❤️❤️

halos37364

also the workout is adjusted by my reuqirements but i am starting fierce 5 plan next week

herringboxes

Hi and welcome!

Your diet sounds great, and actually I’m taking notes because some of that sounds terrific.

I can’t say whether the calories are at the right level for you. Did you get that suggested by MFP? What activity level did you select?

The exercise sounds great. Can you keep it up long term?