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Looking for friends and inspiration
Add me, tell me your fitness journey and goals 💪 A little bit about me. I started this journey at 22 weighing 105 lbs. 7 years later I'm now weighing 153, and currently making my push to 170 lbs. I'm especially interested in hearing about nutrition and bulking. Anywhere, let's chat!
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How do I bulk up?
Do i just cut out cardio completely and eat more? or can I still do cardio because i don’t want to lose the little endurance i’ve gained?
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Partner
I'm looking for an accountability partner. I've really been off track. I'm prediabetic. I've been doing intermittent fasting, tracking my food, water intake, 30 minutes of dumbbells, and trying for 20 minutes of cardio.
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I’m New!
Hi Everyone, Just starting my journey today. I’m nervous because I have a hard time staying motivated because of health issues. But I’m telling myself I’ll feel better by taking control of my nutrition and fitness. I’ll be needing loads of support and inspiration! I’m so glad to be here.
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Starting A New Journey
I don't know how many times I've said "Day 1", but at least I'm still going!! Hello everyone my name is Tirzah. I've been so inconsistent since I started going thru menopause. It's been tough. I was 180lbs and got down to 117 by myself. Then that menopause hit and I went back up to 165. My body is different, I look smaller…
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Excited to Take Better Self-Care
Hello! I’m just starting my fitness journey of just wanting to eat better and take control of my diet in a way that I can achieve real results. I want to gain muscle but I also want to get rid of any excess body fat, and tracking macros is the best (and only) way to do that, so this app is perfect. And I know being more…
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Does anyone know how to add Holly Dolke (Hooked health app) workouts/videos into MFP?
Hello! I've dusted off the ol' MFP log-in and am setting everything up again. Most of my workouts are cycling and videos from the Hooked health app. Instead of entering each exercise one by one, every single day, I figured I'd ask to see if there's an easier way. The last time I was on MFP, this type of thing (YouTube…
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Introduction - Hello
I am in great shape at 64 years of age; however, I want to maintain my emotional, mental and physical fitness. As I avoid aches and pains through aging, my personal goals are to: • increase flexibility, • improve cardiovascular function, • increase muscular strength, • and, to rock on for many years. Ultimately, it's not…
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Does anyone know how to add Holly Dolke (Hooked app) workouts to MFP?
Hello! I've dusted off the ol' MFP log-in and am setting everything up again. Most of my workouts are cycling and videos from the Hooked health app. Instead of entering each exercise one by one, every single day, I figured I'd ask to see if there's an easier way. The last time I was on MFP, this type of thing (YouTube…
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Better self
Hi y’all! I’m not quite new here, I downloaded this app back in 2016 and never used it but now I’m determined. Wish me luck :smile:
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Hello !!
Issac here from Singapore. I follow my fitness routine religiously, Fitness is a way of life for me, and something I enjoy doing to keep my body on the go at all times.
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Crank those Planks—September 2022 Edition
Plank Challenge Hello! This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability /…
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Looking for Inspiring and motivated pals!
tired of my small circle keeping me held back! im a 25 year old man married with a 4 year old! im down 24 lbs in 3 months and looking to lose much more but need buddies of all sorts to talk and keep motivation. it takes a village! best wishes!
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Hello
I am just starting due to dietbeties taking over, and I need to change before it get worse.
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Members from Pakistan
I am new here and I am looking for healthy pakistani recipes and a members who can motivate each other towards the healthy activities as mostly people does not follow healthy life style
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Latinos/as fitnessPal
Welcome/ Bienvenidos(a) Let's motivate each other on our fitness goals. Vamos a motivarnos unos a otros en nuestras metas de salud y bienestar.
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Please help me calculate exercise calories (cardio and weights)
Can someone help me calculate exercise calories for the following, or recommend a fitness device that doesn't cost a fortune that could do it? I am working a warehouse-type of job, 8 hours a night, 5 nights a week. I am a 5'3" female and weigh 138 pounds. Right now, I log that I burn about 500 calories a night because I…
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Does the app have exercise videos for mobility challenged, elderly?
Thanks
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I lost over 10 stone in 2 years... Here's what no one told me
This is the journey of how I’ve gone from 336lbs to around 197lbs, turning my life around and improving myself for the better. I just want to stop anyone before they continue to read in the hope that there’s a magic weight loss pill, a shake, or a course that’s going to help you lose weight… There isn’t. I hope that…
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Joining the community
Hi all! Finally I got myself to seriously trying to lose some weight. I am 44 and my wedding ring would not go on and off anymore! Also would feel full every morning. After only one week of logging in calories and keeping to my goal, I feel better! Will keep going. Wishing you all good luck! 🍀🫶
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Military Prep
Hey everybody! My name is Rachel and I am trying to lose weight and gain strength for the military. At 5'5" I am 203 lbs and my goal is 140 lbs.
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Get Your Macros in Check
I’ve always eaten somewhat healthy for the majority of my 43 years of existence. However, I had some bad vices though out adulthood and never realized how easy it could be to get a six pack for f I actually quit those vices and counted macros. My fitness pal has made it super easy to not overeat. I’ve tried to track…
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Hey there!
I recently joined MyFitnessPal to assist me in monitoring my dietary intake and exercise. A recent career change has opened up the opportunity for more exercise and training time. After a long run with another system that is now going out of business I had to look for a suitable replacement and I have found it here! After…
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Very Discouraged - Send help!
This is going to sound dumb probably but I'm on Day 10 of my new 28 day diet (paid for and custom to me) and Day 12 of my 30 day exercise plan. I weighed in today for the first time in 12 days and lost only 1lb while I was projected to lose a MINIMUM of 1.5 and more likely 2.5lb during that time period. It was super…
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Looking for helpful and encouraging friends
Hello! I am excited to be a part of this community. I'd like to meet people who are encouraging and inspiring as it helps to be surrounded by like-minded people. Some of my goals are ambitious but are as follows: - Heal my thumb arthritis / De Quervain's tenosynovitis - Use correct body posture throughout the day - Easily…
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North Miami-Dade/South Broward
Hi. I am looking for a walking buddy (or buddies) in the North Miami-Dade and/or South Broward area. Ideally, someone who can meet 2 - 3 times a week in the afternoon to walk the park trails. We can even get some steps in on the weekend if scheduling and time permits. Gender, sexual orientation, age, weight, religious…
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Hello
I’m an active person in their late 50’s who is trying to lose a few pounds and get back to the weight where I felt best.
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Getting fitter
I’m on here not so much for aesthetic weight loss more to be healthier. At 50 I want to protect my joints etc. I’m going to Alps with my daughter in March and need to be able to walk with her
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New and looking for accountability buddies
Hi, I downloaded this app quite a while ago and haven’t used it much. I’ve gone months without logging in, but I’m ready now and would love to have some accountability buddies so we can motivate and support each other.