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I lost over 10 stone in 2 years... Here's what no one told me
This is the journey of how I’ve gone from 336lbs to around 197lbs, turning my life around and improving myself for the better. I just want to stop anyone before they continue to read in the hope that there’s a magic weight loss pill, a shake, or a course that’s going to help you lose weight… There isn’t. I hope that…
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Joining the community
Hi all! Finally I got myself to seriously trying to lose some weight. I am 44 and my wedding ring would not go on and off anymore! Also would feel full every morning. After only one week of logging in calories and keeping to my goal, I feel better! Will keep going. Wishing you all good luck! 🍀🫶
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Military Prep
Hey everybody! My name is Rachel and I am trying to lose weight and gain strength for the military. At 5'5" I am 203 lbs and my goal is 140 lbs.
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Get Your Macros in Check
I’ve always eaten somewhat healthy for the majority of my 43 years of existence. However, I had some bad vices though out adulthood and never realized how easy it could be to get a six pack for f I actually quit those vices and counted macros. My fitness pal has made it super easy to not overeat. I’ve tried to track…
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Hey there!
I recently joined MyFitnessPal to assist me in monitoring my dietary intake and exercise. A recent career change has opened up the opportunity for more exercise and training time. After a long run with another system that is now going out of business I had to look for a suitable replacement and I have found it here! After…
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Very Discouraged - Send help!
This is going to sound dumb probably but I'm on Day 10 of my new 28 day diet (paid for and custom to me) and Day 12 of my 30 day exercise plan. I weighed in today for the first time in 12 days and lost only 1lb while I was projected to lose a MINIMUM of 1.5 and more likely 2.5lb during that time period. It was super…
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Looking for helpful and encouraging friends
Hello! I am excited to be a part of this community. I'd like to meet people who are encouraging and inspiring as it helps to be surrounded by like-minded people. Some of my goals are ambitious but are as follows: - Heal my thumb arthritis / De Quervain's tenosynovitis - Use correct body posture throughout the day - Easily…
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North Miami-Dade/South Broward
Hi. I am looking for a walking buddy (or buddies) in the North Miami-Dade and/or South Broward area. Ideally, someone who can meet 2 - 3 times a week in the afternoon to walk the park trails. We can even get some steps in on the weekend if scheduling and time permits. Gender, sexual orientation, age, weight, religious…
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Hello
I’m an active person in their late 50’s who is trying to lose a few pounds and get back to the weight where I felt best.
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Getting fitter
I’m on here not so much for aesthetic weight loss more to be healthier. At 50 I want to protect my joints etc. I’m going to Alps with my daughter in March and need to be able to walk with her
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New and looking for accountability buddies
Hi, I downloaded this app quite a while ago and haven’t used it much. I’ve gone months without logging in, but I’m ready now and would love to have some accountability buddies so we can motivate and support each other.
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Seeking Motivation and Inspiration!
2 1/2 months ago i started my journey on changing into a healthy lifestyle partnering with my doctor and Myfitnesspal app. So far, I lost 30 lbs. and counting! What is your favorite mantra and motivational inspiration with this journey? Wishing everyone a healthy and lovely week!
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Crank those Planks August 2022 edition
Plank Challenge Hello! This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability /…
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Darabee
I wanna know if anyone has any experience using some of Neila rey or Darabee as their exercise platforms. I am currently using one of Neila reys full body workouts and I wanted to know if I can expect a decent transformation or try adding in some extra workouts to increase my chances for a drastic change.
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lost 60LBs in 2 years
I have lost over 60lb in the last two years by changing not only my diet but also my lifestyle. This journey has been amazing.
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A New Beginning…
Hello! I am currently on a journey to find out who I am after suffering from PTSD from serving as a nurse during the COVID pandemic . My life was not only in shambles, but unmanageable. I found myself slipping away into depression and isolation; my fuel sugary caffeinated drinks and compassion. I found myself empty and…
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What is More Considerable
Eat inside your calorie budget OR Eat inside Nutrients budget
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Newbie for the 100th time 😁
Hello, healthy lifestyle champs! I'm Tee from Georgia! I'm excited to be back on myfitnesspal for community, accountability, motivation, and support. Hopefully I can get it right this time and adopt a fitness plan that can last for a lifetime and make great friends 🤗
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Slow and Steady Weightloss for lasting results!
Hello, Healthy Lifestyle Champs! This isn't my first time around the sun with trying to incorporate a healthy lifestyle when it comes to dieting and weightloss. I have been successful in the past, but the results were only temporary. Since then, I have gained majority of my weight back...almost double! Quick tips: 1.…
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What was/is your worjout while trying to losing weight?
This is a long post but I hope you'll take some time to read it: I currently weight 99 Kg (218 lbs) and am folliwing a meal plan provided by a nutritionnist in order to stay in a caloric deficit (I get a new meal plan every week). As per my workouts, the doctor says i should stick with doing long walks every day but: 1-…
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Back after a long time away
Hi everyone not used this app for years, life just got busy and I fell out of love with training and nutrition! Getting back in to it so looking forward to the journey ahead and looking after myself a bit better. Thanks for all the support Ben
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Cycling for fun, fitness and happiness
I started cycling to stay in shape and commute. I am pretty lucky that my house is right near a dedicated trailhead that goes almost the entire way to work. I get to exercise instead of sitting in my car. I'm in the US so it's pretty rare to have such a great cycling commute. Lately I've been getting more interested in…
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The Effects of Body Recomp
So back in 2013, I was 264lbs and looked extremely bloated all the time etc. Today, after losing 89lbs, I am now also 264lbs. Here are the comparison pictures at the exact same weight: (Just for those doing the math, I put on a LOT of weight during the lockdowns) After the first picture was taken, I did a big weight loss…
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Health and fitness tips
What I do. Your mileage may vary:* No alcohol. I've had enough to drink already in my lifetime! * Plenty of water. I don't count ounces, but I know when I haven't had enough. * Track meals religiously. * Weigh myself no less than 4 times/week. Mostly more. Great motivation! * Walk and lift small weights. Every little bit…
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can u check my form
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