February 2023 Plank Challenge
jeffrey_ad
Posts: 789 Member
in Challenges
Hello
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 28 Day Plank Challenge:
Advanced Plank Challenge:
:max_bytes(150000):strip_icc():format(webp)/The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg)
Feel free to share your variations and challenges.
Happy Planking!
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 28 Day Plank Challenge:
Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy Planking!
Tagged:
1
Replies
-
Date: 02/01
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 96
Goal for tomorrow: bible study 📚, pay bills & work on back ( junk) room
30sec countertop plank x 6✅
Isometric exercise x15 min✅
Meditation 🧘♀️ x10min✅1 -
@jeffrey_ad , thank you for keeping this thread running,
120/120 for me again,
February 2: 5/5
Total: 5/5
0 -
working on my routine and hold times
@jeffrey_ad thanks for the thread
1. Plank
2. Low Squat
3. Wall Sit
5. Calf Raise
6. Dumbbell Curl
7. Lateral Shoulder Raise
8. Upright Row
9. Bridge
👍 Karen2 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
Total: 10/101 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
Total: 15/151 -
Worked on isometric holds with
Low Squat, Calf Raise, Dumbbell Curl
👍 Karen0 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
Total: 20/20
0 -
Date: 02/04
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 96
Goal for tomorrow: church ⛪️
30sec countertop plank x 6✅
Isometric exercise x15 min✅
Meditation 🧘♀️ x10min✅
1 -
Will continue working on isometric routine
Low Squat, Calf Raise, Dumbbell Curl
👍 Karen2 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
Total: 26/251 -
Date: 02/05
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 96
Goal for tomorrow: yoga 🧘♂️, mail cards to grandkids
1 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
Total: 30/300 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
Total: 35/350 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
Total: 40/400 -
Date: 02/06
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 961 -
Date: 02/07
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 961 -
Date: 02/08
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 961 -
Date: 02/09
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 96
Goal for tomorrow: keep up on my posting, basketball 🏀 game, read bible1 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
Total: 45/451 -
I’m eating right building a reserve for Super Bowl Sunday menu 🏈
One more day of babysitting my neighbor’s fur babies. This was 8 days of cardio and upper isometric. 🐕🦺🐕🦺1 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
February 11: 5/5
February 12: 5/5
Total: 55/551 -
Date: 02/11
Username: Murdog3t
logged food: ❌
under calories: ❌
20 g carbs : ❌
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow:
Username: Murdog3t
Weigh in week: 1
Weigh in day: Friday
Goal weight:140
PW:153
CW: 153
2 -
Date: 02/12
Username: Murdog3t
logged food: ❌
under calories: ❌
20 g carbs : ❌
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow: yoga & stretching, bible study and clean bathroom1 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
February 11: 5/5
February 12: 5/5
February 13: 5/5
Total: 60/601 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
February 11: 5/5
February 12: 5/5
February 13: 5/5
February 14: 5/5
Total: 65/651 -
Worked on isometric holds
10 lb weights for bicep and tricep
3 sets with 1 minute holds
Today I'm building hold times to 90 seconds
I'm hopeful this will help with my strength
👍 Karen1 -
120 minutes planks/120 minutes isometric holds for me again,
February 15: 5/5
Total: 70/701 -
I now have 5 isometric upper moves with holds for 2 minutes
10-5 lb weights for back, bicep, and tricep
Seeing results
👍 Karen1 -
120 minutes planks/120 minutes isometric holds for me again,
February 16: 5/5
Total: 75/751 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
Total: 80/800
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