February 2023 Plank Challenge

245

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5

    Total: 85/85
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5

    Total: 90/90
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5

    Total: 95/95
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5

    Total: 100/100
  • 200Karen
    200Karen Posts: 2,182 Member
    Home from vacation
    So I'm restarting my strength training with hand weights

    5 isometric upper moves with holds for 2 minutes
    using 10-5 lb weights for back, bicep, and tricep


    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    Total: 105/105
  • murdog3t
    murdog3t Posts: 2,033 Member
    30sec countertop plank x 6✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x10min✅
    Yoga ✅
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    February 23: rest
    February 24: 5/5

    Total: 110/110
  • murdog3t
    murdog3t Posts: 2,033 Member
    30sec countertop plank x 6✅
    Isometric exercise x15 min✅
    Meditation 🧘‍♀️ x10min✅
    Yoga ✅
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    February 23: rest
    February 24: 5/5
    February 25: 5/5

    Total: 115/115
  • 200Karen
    200Karen Posts: 2,182 Member
    5 isometric upper moves with holds for 2 minutes
    using 10-5 lb weights for back, bicep, and tricep

    Also rebounding for 30 minutes
    Love my mini trampoline

    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    February 23: rest
    February 24: 5/5
    February 25: 5/5
    February 26: 5/5

    Total: 120/120

    Goal achieved!
  • 200Karen
    200Karen Posts: 2,182 Member
    Flying By to read posts 🥰

    @lazycat2018 Looking great 5/5
    I had 2 rest days now I'm restarting my healthy journey

    Here's a cute steer that lives by my walking friend Rebecca
    Next time I'll take him a carrot
    w105te815j2v.jpeg

    Best Wishes for a new week
    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    120 minutes planks/120 minutes isometric holds for me again,

    February 17: 5/5
    February 18: 5/5
    February 19: 5/5
    February 20: 5/5
    February 21: 5/5
    February 22: 5/5
    February 23: rest
    February 24: 5/5
    February 25: 5/5
    February 26: 5/5
    February 27: 5/5
    February 28: 5/5

    Total: 130/130

    Goal achieved!

    @200Karen , thank you, you are doing well too, nice photo!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 1 now, 5/5
  • murdog3t
    murdog3t Posts: 2,033 Member
    Goal 120 min planks / 120 isometric hold

    March 1 5/5
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 2: 5/5

    Total: 10/10
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/2: 5/5

    Total 10/10

    I finally understand how to post thanks ☺️
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 2: 5/5
    March 3: 5/5

    Total: 15/15

    @murdog3t it doesn't matter how people post, the main thing is that we do these planks and isometrics and other exercises 🏋️‍♂️
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 2: 5/5
    March 3: 5/5
    March 4: 5/5

    Total: 20/20
  • dewit
    dewit Posts: 1,468 Member
    Hiya, everyone! 🙋‍♀️ Do you continue here for March? I'd like to sign up again for this. 😊

    So far:
    March 1st: multiple 45s planks during m,y workout. Over 7.5 mins, but I'll count only
    Planks: 6 min. Wall sits: 3 min

    March 2nd: 1:30 min during workout + a 4:00 plank workout (HR) + 3:00 long mins wall sit

    March 3rd: maybe 1.5 min during workout, but I'll call it a rest day

    Total so far:
    Planks: 11:30
    Wall sits: 6:00 (PB 3:00)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Hi @dewit , nice to hear from you again, there's no new thread so we are using the February one. I wouldn't actually mind a 3 months thread, like some others.

    My goal is still 120 minutes mixed planks and 120 minutes other isometrics

    March 2: 5/5
    March 3: 5/5
    March 4: 5/5
    March 5: 5/5

    Total: 25/25
  • dewit
    dewit Posts: 1,468 Member
    Thank you, @lazycat2018 ⚘

    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    03/03: Planks 3:00. Wall sit lo😨ong 3:00

    Total so far:
    Planks: 14:30
    Wall sits: 9:00 (PB 3:00)

  • 200Karen
    200Karen Posts: 2,182 Member
    After a few days of luncheons with girlfriends I’m back on track 👍

    Today it was upper body
    20 minutes with 8 lbs weights

    Tomorrow back to my trampoline
  • murdog3t
    murdog3t Posts: 2,033 Member
    03 5/5
    04 5/5
    05 5/5
    Total 25 min/ 25 min

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal is still 120 minutes mixed planks and 120 minutes other isometrics

    March 2: 5/5
    March 3: 5/5
    March 4: 5/5
    March 5: 5/5
    March 6: 5/5

    Total: 30/30
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    My goal is still 120 minutes mixed planks and 120 minutes other isometrics

    March 7: 5/5

    Total: 35/35
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/5 rest day
    3/6 5/6
    Total 30 min / 30 min
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit lo😨ong 3:00
    05/03: Planks during 1h workout: 4x40s, so I'll say 2 mins. Worked out late in the day, so no more additions in the evening 😊.
    06/03: none
    07/03: Soh's 5 min killer 😰 plank challenge + 5 min wall sit, leaving me almost cramped!

    Total so far:
    Planks: 21:30
    Wall sits: 14:00 (PB 5:00)

  • 200Karen
    200Karen Posts: 2,182 Member
    Today is Isometric ST upper-body with 5-8-10 lbs weights 20+ minutes
    Also rebounding for 30+ minutes

    At 1pm, I’ve a tea party with my Birthday Group at a new watering hole, Patrick’s Corner’.
    The building, was built in 1941 and was the city’s first hospital.
    It was remodeled last year and provides office space and the cafe.
    Hope the heater works 😂


    Thanks for the challenge!
    💞 Karen

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