February 2023 Plank Challenge
Replies
-
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
February 11: 5/5
February 12: 5/5
Total: 55/551 -
Date: 02/11
Username: Murdog3t
logged food: ❌
under calories: ❌
20 g carbs : ❌
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow:
Username: Murdog3t
Weigh in week: 1
Weigh in day: Friday
Goal weight:140
PW:153
CW: 153
2 -
Date: 02/12
Username: Murdog3t
logged food: ❌
under calories: ❌
20 g carbs : ❌
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow: yoga & stretching, bible study and clean bathroom1 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
February 11: 5/5
February 12: 5/5
February 13: 5/5
Total: 60/601 -
120 minutes planks/120 minutes isometric holds for me again,
February 2: 5/5
February 3: 5/5
February 4: 5/5
February 5: 5/5
February 6: 6/5
February 7: 4/5
February 8: 5/5
February 9: 5/5
February 10: 5/5
February 11: 5/5
February 12: 5/5
February 13: 5/5
February 14: 5/5
Total: 65/651 -
Worked on isometric holds
10 lb weights for bicep and tricep
3 sets with 1 minute holds
Today I'm building hold times to 90 seconds
I'm hopeful this will help with my strength
👍 Karen1 -
120 minutes planks/120 minutes isometric holds for me again,
February 15: 5/5
Total: 70/701 -
I now have 5 isometric upper moves with holds for 2 minutes
10-5 lb weights for back, bicep, and tricep
Seeing results
👍 Karen1 -
120 minutes planks/120 minutes isometric holds for me again,
February 16: 5/5
Total: 75/751 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
Total: 80/800 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
Total: 85/850 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
February 19: 5/5
Total: 90/900 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
February 19: 5/5
February 20: 5/5
Total: 95/95
0 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
February 19: 5/5
February 20: 5/5
February 21: 5/5
Total: 100/1000 -
Home from vacation
So I'm restarting my strength training with hand weights
5 isometric upper moves with holds for 2 minutes
using 10-5 lb weights for back, bicep, and tricep
👍 Karen
2 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
February 19: 5/5
February 20: 5/5
February 21: 5/5
February 22: 5/5
Total: 105/1052 -
30sec countertop plank x 6✅
Isometric exercise x15 min✅
Meditation 🧘♀️ x10min✅
Yoga ✅2 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
February 19: 5/5
February 20: 5/5
February 21: 5/5
February 22: 5/5
February 23: rest
February 24: 5/5
Total: 110/1100 -
30sec countertop plank x 6✅
Isometric exercise x15 min✅
Meditation 🧘♀️ x10min✅
Yoga ✅1 -
120 minutes planks/120 minutes isometric holds for me again,
February 17: 5/5
February 18: 5/5
February 19: 5/5
February 20: 5/5
February 21: 5/5
February 22: 5/5
February 23: rest
February 24: 5/5
February 25: 5/5
Total: 115/115
0
Categories
- 1.5M All Categories
- 1.4M Health, Wellness and Goals
- 387.2K Introduce Yourself
- 42.7K Getting Started
- 258.5K Health and Weight Loss
- 174.9K Food and Nutrition
- 47.1K Recipes
- 231.8K Fitness and Exercise
- 317 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.4K Goal: Gaining Weight and Body Building
- 152.1K Motivation and Support
- 7.4K Challenges
- 1.2K Debate Club
- 96.1K Chit-Chat
- 2.5K Fun and Games
- 2.1K MyFitnessPal Information
- 20 News and Announcements
- 571 Feature Suggestions and Ideas
- 1.5K MyFitnessPal Tech Support Questions