February 2023 Plank Challenge

135

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 8: rest day
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit lo😨ong 3:00
    05/03: Planks during 1h workout: 4x40s, i.e. 2 mins.
    06/03: none
    07/03: Soh's 5 min planks + 5 min wall sit

    08/03: none 🤷‍♀️
    09/03: 5 min planks (youtu.be/K0Q_se-p0u4) + 3 min wall sits
    10/03: 5 min planks Caroline Girvan + 3 (long) mins wall sits

    Total so far:
    Planks: 31:30
    Wall sits: 20:00 (PB 5:00)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 9-11: 5/10

    Total: 40/45
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits

    10/3: 6:00 planks (hope you guys don't mind me posting this link):
    https://youtu.be/z_xEzYVCqWk

    Total so far:
    Planks: 37:00
    Wall sits: 20:00 (PB 5:00)


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 12: 5/5

    Total: 45/50
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 13: 6/5

    Total: 51/55
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)

    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds

    Total so far:
    Planks: 45:00
    Wall sits: 20:00 (PB 5:00)
    Legs iso: 5:00



  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 13: 6/5
    March 14:6/5

    Total: 57/60
  • 200Karen
    200Karen Posts: 2,291 Member
    Morning Mates

    I’ve read posts 💞
    ✔️ Weighed in 🏋🏼‍♂️ 🏂 🤸‍♂️
    Made coffee 🥳

    Now I just need to giddy-up with my day
    Today, it’s back to the gym with isometric upper-body holds with hand weights

    Karen
  • murdog3t
    murdog3t Posts: 2,033 Member
    I have been doing planks
    30 sec in 15 sec break
    With other static holds but I lose track of posting

    I am up to 50 min of planks and 50 min of holds
    I can only do 3-5 min a day
    I have been trying wall push ups and band pull downs( for a modification pull up) with squat holds
    Plus walking 2 - 3 miles a day
    Happy hump day
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 15:5/5

    Total: 62/65

    I have had a rest day, as usual after my working week that ends on Tuesdays. Still did some exercise, will post in another thread.
  • dewit
    dewit Posts: 1,468 Member
    Excellent job, everyone! 👌
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds

    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge

    Total so far:
    Planks: 55:00
    Wall sits: 24:00 (PB 5:00)
    Legs iso: 6:30

    Half way! 🎉


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 16: 6/5

    Total: 68/70
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge

    16/02: 7:00 Reif's plank challenge + 3:00 wallsits

    Total so far:
    Planks: 62:00
    Wall sits: 27:00 (PB 5:00)
    Legs iso: 6:30
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 17: 5/5

    Total: 73/75
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/15 5/5
    3/16 5/5

    Total 60 min each
  • 200Karen
    200Karen Posts: 2,291 Member
    This morning's kickboxing class was the BEST
    And my arms are looking great from my isometric holds

    Okay time for some couch duty 👋
    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 18: 6/5

    Total: 74/75
  • murdog3t
    murdog3t Posts: 2,033 Member
    Yoga 🧘‍♀️ today 45min
    2.6 mile walk
    Church ⛪️ tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 19: 5/5

    Total: 79/80
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 20: 5/5

    Total: 84/85
  • 200Karen
    200Karen Posts: 2,291 Member
    Yesterday was MY non movement or tracking day. DH and I enjoyed KFC chicken sandwiches and vanilla milkshakes. Then laid around and surfed the airwaves 🏄‍♂️🏄‍♀️ tried to convert the surfing to my ‘exercise plan’ but no go 😂

    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 21: 6/5

    Total: 90/90

    Karen, I do rest days too, I think they are totally necessary if you regularly work out!
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits

    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: this 8:00 plank workout
    https://youtu.be/_lfR4sl0ZCE
    22/03: 3:30 planks (a 40sec) during workout

    Total so far:
    Planks: 75:00
    Wall sits: 28:30 (PB 5:00)
    Legs iso: 6:30
  • 200Karen
    200Karen Posts: 2,291 Member
    edited March 2023
    20 minutes of upper body isometric ST & 20 minutes rebounding

    2 days ago I started IF with good results. If my health holds I will build on fasting times

    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Two rest days, very enjoyable 😊
  • dewit
    dewit Posts: 1,468 Member
    edited March 2023
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout

    Did wallsits after a walk (quads were warmed) and managed 5:00! Later, Girvan's 15:00 core (all planks!). Amazing how that was doable (struggled the last 10secs every so often, but I didn's have to do my variations). Soh's 5 min or Reif's 7 min make my lower back hurt!

    Total so far:
    Planks: 90:00
    Wall sits: 53:30 (PB 5:00, twice!)
    Legs iso: 6:30

  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).

    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits

    Total so far:
    Planks: 99:00 🎉
    Wall sits: 56:30 (PB 5:00, twice!)
    Legs iso: 8:00

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 24-25: 10/10

    Total: 100/100
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits

    25/03: 3:00 Bowflex plank workout

    Total so far:
    Planks: 102:00 🎉
    Wall sits: 56:30 (PB 5:00, twice!)
    Legs iso: 8:00

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