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February 2023 Plank Challenge
Replies
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March 8: rest day0
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01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit loπ¨ong 3:00
05/03: Planks during 1h workout: 4x40s, i.e. 2 mins.
06/03: none
07/03: Soh's 5 min planks + 5 min wall sit
08/03: none π€·ββοΈ
09/03: 5 min planks (youtu.be/K0Q_se-p0u4) + 3 min wall sits
10/03: 5 min planks Caroline Girvan + 3 (long) mins wall sits
Total so far:
Planks: 31:30
Wall sits: 20:00 (PB 5:00)
1 -
March 9-11: 5/10
Total: 40/451 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
10/3: 6:00 planks (hope you guys don't mind me posting this link):https://youtu.be/z_xEzYVCqWk
Total so far:
Planks: 37:00
Wall sits: 20:00 (PB 5:00)
1 -
March 12: 5/5
Total: 45/500 -
March 13: 6/5
Total: 51/551 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
Total so far:
Planks: 45:00
Wall sits: 20:00 (PB 5:00)
Legs iso: 5:00
1 -
March 13: 6/5
March 14:6/5
Total: 57/600 -
Morning Mates
Iβve read posts π
βοΈ Weighed in ππΌββοΈ π π€ΈββοΈ
Made coffee π₯³
Now I just need to giddy-up with my day
Today, itβs back to the gym with isometric upper-body holds with hand weights
Karen2 -
I have been doing planks
30 sec in 15 sec break
With other static holds but I lose track of posting
I am up to 50 min of planks and 50 min of holds
I can only do 3-5 min a day
I have been trying wall push ups and band pull downs( for a modification pull up) with squat holds
Plus walking 2 - 3 miles a day
Happy hump day2 -
March 15:5/5
Total: 62/65
I have had a rest day, as usual after my working week that ends on Tuesdays. Still did some exercise, will post in another thread.1 -
Excellent job, everyone! π01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
Total so far:
Planks: 55:00
Wall sits: 24:00 (PB 5:00)
Legs iso: 6:30
Half way! π
1 -
March 16: 6/5
Total: 68/700 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/02: 7:00 Reif's plank challenge + 3:00 wallsits
Total so far:
Planks: 62:00
Wall sits: 27:00 (PB 5:00)
Legs iso: 6:302 -
March 17: 5/5
Total: 73/750 -
3/15 5/5
3/16 5/5
Total 60 min each1 -
This morning's kickboxing class was the BEST
And my arms are looking great from my isometric holds
Okay time for some couch duty π
π Karen2 -
March 18: 6/5
Total: 74/751 -
Yoga π§ββοΈ today 45min
2.6 mile walk
Church βͺοΈ tomorrow2 -
March 19: 5/5
Total: 79/800 -
March 20: 5/5
Total: 84/850 -
Yesterday was MY non movement or tracking day. DH and I enjoyed KFC chicken sandwiches and vanilla milkshakes. Then laid around and surfed the airwaves πββοΈπββοΈ tried to convert the surfing to my βexercise planβ but no go π
π Karen0 -
March 21: 6/5
Total: 90/90
Karen, I do rest days too, I think they are totally necessary if you regularly work out!1 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: this 8:00 plank workouthttps://youtu.be/_lfR4sl0ZCE
22/03: 3:30 planks (a 40sec) during workout
Total so far:
Planks: 75:00
Wall sits: 28:30 (PB 5:00)
Legs iso: 6:302 -
20 minutes of upper body isometric ST & 20 minutes rebounding
2 days ago I started IF with good results. If my health holds I will build on fasting times
π Karen2 -
Two rest days, very enjoyable π1
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01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: Jared Backstrand's 8:00 plank workout
22/03: 3:30 planks (a 40sec) during workout
Did wallsits after a walk (quads were warmed) and managed 5:00! Later, Girvan's 15:00 core (all planks!). Amazing how that was doable (struggled the last 10secs every so often, but I didn's have to do my variations). Soh's 5 min or Reif's 7 min make my lower back hurt!
Total so far:
Planks: 90:00
Wall sits: 53:30 (PB 5:00, twice!)
Legs iso: 6:30
1 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: Jared Backstrand's 8:00 plank workout
22/03: 3:30 planks (a 40sec) during workout
23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
Total so far:
Planks: 99:00 π
Wall sits: 56:30 (PB 5:00, twice!)
Legs iso: 8:00
1 -
March 24-25: 10/10
Total: 100/1000 -
01/03 Planks: 6:30. Wall sits: 3:00
02/03 Planks 5:30. Wall sit 3:00
03/03 rest
04/03: Planks 3:00. Wall sit 3:00
05/03: Planks 2:00
06/03: none
07/03: Soh's 5:00 planks + 5:00 wall sit
08/03: none
09/03: 5:00 min planks + 3:00 wall sits
10/03: 5:00 planks (CGirvan) + 3:00wall sits
11/03: 6:00 planks (MadFit)
12/03: no planks, random leg iso
13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
14/03: 2:00 planks during workout
15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
16/03: 7:00 Reif's plank challenge + 3:00 wallsits
18/03: none, long run day
19/03: 1:30 planks, 1:30 wall sits during w/o
20/03: total rest day
21/03: Jared Backstrand's 8:00 plank workout
22/03: 3:30 planks (a 40sec) during workout
23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
25/03: 3:00 Bowflex plank workout
Total so far:
Planks: 102:00 π
Wall sits: 56:30 (PB 5:00, twice!)
Legs iso: 8:001
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