We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

February 2023 Plank Challenge

135

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 8: rest day
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit lo😨ong 3:00
    05/03: Planks during 1h workout: 4x40s, i.e. 2 mins.
    06/03: none
    07/03: Soh's 5 min planks + 5 min wall sit

    08/03: none πŸ€·β€β™€οΈ
    09/03: 5 min planks (youtu.be/K0Q_se-p0u4) + 3 min wall sits
    10/03: 5 min planks Caroline Girvan + 3 (long) mins wall sits

    Total so far:
    Planks: 31:30
    Wall sits: 20:00 (PB 5:00)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 9-11: 5/10

    Total: 40/45
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits

    10/3: 6:00 planks (hope you guys don't mind me posting this link):
    https://youtu.be/z_xEzYVCqWk

    Total so far:
    Planks: 37:00
    Wall sits: 20:00 (PB 5:00)


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 12: 5/5

    Total: 45/50
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 13: 6/5

    Total: 51/55
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)

    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds

    Total so far:
    Planks: 45:00
    Wall sits: 20:00 (PB 5:00)
    Legs iso: 5:00



  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 13: 6/5
    March 14:6/5

    Total: 57/60
  • 200Karen
    200Karen Posts: 2,317 Member
    Morning Mates

    I’ve read posts πŸ’ž
    βœ”οΈ Weighed in πŸ‹πŸΌβ€β™‚οΈ πŸ‚ πŸ€Έβ€β™‚οΈ
    Made coffee πŸ₯³

    Now I just need to giddy-up with my day
    Today, it’s back to the gym with isometric upper-body holds with hand weights

    Karen
  • murdog3t
    murdog3t Posts: 2,033 Member
    I have been doing planks
    30 sec in 15 sec break
    With other static holds but I lose track of posting

    I am up to 50 min of planks and 50 min of holds
    I can only do 3-5 min a day
    I have been trying wall push ups and band pull downs( for a modification pull up) with squat holds
    Plus walking 2 - 3 miles a day
    Happy hump day
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 15:5/5

    Total: 62/65

    I have had a rest day, as usual after my working week that ends on Tuesdays. Still did some exercise, will post in another thread.
  • dewit
    dewit Posts: 1,468 Member
    Excellent job, everyone! πŸ‘Œ
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds

    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge

    Total so far:
    Planks: 55:00
    Wall sits: 24:00 (PB 5:00)
    Legs iso: 6:30

    Half way! πŸŽ‰


  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 16: 6/5

    Total: 68/70
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge

    16/02: 7:00 Reif's plank challenge + 3:00 wallsits

    Total so far:
    Planks: 62:00
    Wall sits: 27:00 (PB 5:00)
    Legs iso: 6:30
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 17: 5/5

    Total: 73/75
  • murdog3t
    murdog3t Posts: 2,033 Member
    3/15 5/5
    3/16 5/5

    Total 60 min each
  • 200Karen
    200Karen Posts: 2,317 Member
    This morning's kickboxing class was the BEST
    And my arms are looking great from my isometric holds

    Okay time for some couch duty πŸ‘‹
    πŸ’ž Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 18: 6/5

    Total: 74/75
  • murdog3t
    murdog3t Posts: 2,033 Member
    Yoga πŸ§˜β€β™€οΈ today 45min
    2.6 mile walk
    Church β›ͺ️ tomorrow
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 19: 5/5

    Total: 79/80
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 20: 5/5

    Total: 84/85
  • 200Karen
    200Karen Posts: 2,317 Member
    Yesterday was MY non movement or tracking day. DH and I enjoyed KFC chicken sandwiches and vanilla milkshakes. Then laid around and surfed the airwaves πŸ„β€β™‚οΈπŸ„β€β™€οΈ tried to convert the surfing to my β€˜exercise plan’ but no go πŸ˜‚

    πŸ’ž Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 21: 6/5

    Total: 90/90

    Karen, I do rest days too, I think they are totally necessary if you regularly work out!
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits

    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: this 8:00 plank workout
    https://youtu.be/_lfR4sl0ZCE
    22/03: 3:30 planks (a 40sec) during workout

    Total so far:
    Planks: 75:00
    Wall sits: 28:30 (PB 5:00)
    Legs iso: 6:30
  • 200Karen
    200Karen Posts: 2,317 Member
    edited March 2023
    20 minutes of upper body isometric ST & 20 minutes rebounding

    2 days ago I started IF with good results. If my health holds I will build on fasting times

    πŸ‘ Karen
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Two rest days, very enjoyable 😊
  • dewit
    dewit Posts: 1,468 Member
    edited March 2023
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout

    Did wallsits after a walk (quads were warmed) and managed 5:00! Later, Girvan's 15:00 core (all planks!). Amazing how that was doable (struggled the last 10secs every so often, but I didn's have to do my variations). Soh's 5 min or Reif's 7 min make my lower back hurt!

    Total so far:
    Planks: 90:00
    Wall sits: 53:30 (PB 5:00, twice!)
    Legs iso: 6:30

  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).

    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits

    Total so far:
    Planks: 99:00 πŸŽ‰
    Wall sits: 56:30 (PB 5:00, twice!)
    Legs iso: 8:00

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    March 24-25: 10/10

    Total: 100/100
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits

    25/03: 3:00 Bowflex plank workout

    Total so far:
    Planks: 102:00 πŸŽ‰
    Wall sits: 56:30 (PB 5:00, twice!)
    Legs iso: 8:00

Categories