February 2023 Plank Challenge

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Replies

  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 20: 5/5

    Total: 84/85
  • 200Karen
    200Karen Posts: 1,057 Member
    Yesterday was MY non movement or tracking day. DH and I enjoyed KFC chicken sandwiches and vanilla milkshakes. Then laid around and surfed the airwaves 🏄‍♂️🏄‍♀️ tried to convert the surfing to my ‘exercise plan’ but no go 😂

    💞 Karen
  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 21: 6/5

    Total: 90/90

    Karen, I do rest days too, I think they are totally necessary if you regularly work out!
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits

    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: this 8:00 plank workout
    https://youtu.be/_lfR4sl0ZCE
    22/03: 3:30 planks (a 40sec) during workout

    Total so far:
    Planks: 75:00
    Wall sits: 28:30 (PB 5:00)
    Legs iso: 6:30
  • 200Karen
    200Karen Posts: 1,057 Member
    edited March 23
    20 minutes of upper body isometric ST & 20 minutes rebounding

    2 days ago I started IF with good results. If my health holds I will build on fasting times

    👍 Karen
  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    Two rest days, very enjoyable 😊
  • dewit
    dewit Posts: 1,468 Member
    edited March 23
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout

    Did wallsits after a walk (quads were warmed) and managed 5:00! Later, Girvan's 15:00 core (all planks!). Amazing how that was doable (struggled the last 10secs every so often, but I didn's have to do my variations). Soh's 5 min or Reif's 7 min make my lower back hurt!

    Total so far:
    Planks: 90:00
    Wall sits: 53:30 (PB 5:00, twice!)
    Legs iso: 6:30

  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).

    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits

    Total so far:
    Planks: 99:00 🎉
    Wall sits: 56:30 (PB 5:00, twice!)
    Legs iso: 8:00

  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 24-25: 10/10

    Total: 100/100
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits

    25/03: 3:00 Bowflex plank workout

    Total so far:
    Planks: 102:00 🎉
    Wall sits: 56:30 (PB 5:00, twice!)
    Legs iso: 8:00
  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 26: 5/5

    Total: 105/105
  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 27: 5/5

    Total: 110/110
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
    25/03: 3:00 Bowflex plank workout

    26/03: rest (?)
    27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout

    Total so far:
    Planks: 107:00
    Wall sits: 60:00 (PB 5:00, twice!)
    Legs iso: 9:00

  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 28: 5/5

    Total: 115/115
  • murdog3t
    murdog3t Posts: 1,888 Member
    MIA due to emergency with my Pop travels days he is 80 has dementia & broke his hip trying to get him settled into a new place
  • dewit
    dewit Posts: 1,468 Member
    murdog3t wrote: »
    MIA due to emergency with my Pop travels days he is 80 has dementia & broke his hip trying to get him settled into a new place

    🤗 and 🙏, this is anything but easy ⚘
    Stay strong! 🤗
  • dewit
    dewit Posts: 1,468 Member
    01/03 Planks: 6:30. Wall sits: 3:00
    02/03 Planks 5:30. Wall sit 3:00
    03/03 rest
    04/03: Planks 3:00. Wall sit 3:00
    05/03: Planks 2:00
    06/03: none
    07/03: Soh's 5:00 planks + 5:00 wall sit
    08/03: none
    09/03: 5:00 min planks + 3:00 wall sits
    10/03: 5:00 planks (CGirvan) + 3:00wall sits
    11/03: 6:00 planks (MadFit)
    12/03: no planks, random leg iso
    13/03: 3:00 during morning workout + 5:00 (Girvan) planks + 3:00 inner thigh holds
    14/03: 2:00 planks during workout
    15/03: 3:00 planks during workout and 1:00 + 3:00 wallsits and 5:00 plank challenge
    16/03: 7:00 Reif's plank challenge + 3:00 wallsits
    18/03: none, long run day
    19/03: 1:30 planks, 1:30 wall sits during w/o
    20/03: total rest day
    21/03: Jared Backstrand's 8:00 plank workout
    22/03: 3:30 planks (a 40sec) during workout
    23/03: 5:00 wall sits + 15:00 Girvan's core workout (all planks!).
    24/03: 1:30 leg iso + 2:00 planks during regular workout. Bailey Brown's 7 min plank workout + 3:00 wall sits
    25/03: 3:00 Bowflex plank workout
    26/03: Rest

    27/03: 3:30 wall sit, 1:00 thigh hold and Mary Braun's 5:00 (high) plank workout
    28/03: 5:00+ of plank variations during HIIT

    Total so far:
    Planks: 112:00
    Wall sits: 60:00 (PB 5:00, twice!)
    Legs iso: 9:00

  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 29: 5/5

    Total: 120/120

    Goal achieved!
  • lazycat2018
    lazycat2018 Posts: 1,475 Member
    March 30: 5/5

    Total: 125/125

    Goal achieved!
  • 200Karen
    200Karen Posts: 1,057 Member
    March 31
    20 minutes of upper body isometric

    @dewit sad to read about you pop's health and mobility


    For the month of April, I'm back to my routine
    👍 Karen