Plank Challenge - May 2023
dewit
Posts: 1,468 Member
in Challenges
Hello 🙋♀️,
keeping the 🔥 burning, which Jeffrey_ad kept alive during the pandemic (he continued what another pal started on here).
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 28 Day Plank Challenge:
Advanced Plank Challenge:
:max_bytes(150000):strip_icc():format(webp)/The-Ultimate-30-Day-Plank-Challenge-for-Your-Strongest-Core-Ever--0b698f248c434591b4e592703c01fb67.jpeg)
Feel free to share your variations and challenges.
Happy Planking! 🙌
keeping the 🔥 burning, which Jeffrey_ad kept alive during the pandemic (he continued what another pal started on here).
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 28 Day Plank Challenge:
Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy Planking! 🙌
2
Replies
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Welcome, new month, new goals! Back with planks and isometrics, 120*1 minute each.
May 1: 5/5
Thank you, @dewit1 -
My goal is 100 min of planking for the month and 3 x 5:00 wall sits (usually I collapse after 3 min 😊).1
-
Hello! New to this challenge! My goal is to get 1 minute of planks/day (possibly more) with variations mixed in. But at least 1 minute per day for this month is my goal!2
-
My goal is 100 min of planking for the month.
5/1: Started brave, but I would've been fine with 1 round 😰
https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
Total so far this month:
Planks: 10:00
Isometrics: 2:00
1 -
Thanks for May Challenge 👍
My goal is 20" isometric holds 2X weekly
Week 1: ✅
Week 2:
Week 3:
Week 4:
Week 5:
Isometric Routine
Monday 20" + modification as needed
*DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body
https://www.youtube.com/watch?v=UBPAek16pl4
*Tricep Workout at Home with Dumbbells | 10 Minutes
https://www.youtube.com/watch?v=KzBZ02EAJvEROUTINES
Monday: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
..............
2 -
Welcome, new month, new goals! Back with planks and isometrics, 120*1 minute each.
May 1: 5/5
May 2: 5/5
Total: 10/100 -
Good morning!
May 1: 1/1 🥳1 -
Thanks for May Challenge 👍
My goal is 20" isometric holds 2X weekly
Week 1: ✅ ✅
Week 2:
Week 3:
Week 4:
Week 5:
Tuesday's Isometric Routine
20"++ modification as needed
ROUTINE Upper #2:
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Home
https://www.youtube.com/watch?v=nwnDLy5SvUA
💞 KarenUPPER
ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
ROUTINE #1:
ROUTINE #2:
…………
Miscellaneous
Neck
✖️ Corrective for Forward Head Posture:
Hold for 3 minutes
https://www.youtube.com/watch?v=JA3O0NVb-sk
……
✖️ 3 Minute Neck Drill: That Will Change Your Life, 6 moves in 6 minutes
https://www.youtube.com/watch?v=K4dmZ5_n6uU
1. Look to side to side, up to edge of comfortable
2. Look up and down, hands on chest to stay in position, keep neck high, moving form back of skull
3. Tilt ear side to side, hands on chest, raise ear making neck longer, feeling stretch on side of neck
4. Chin forward & back, hands on chest
5. Slide head side to side, eye remain level, hand on chest
6. Half circle rotation, lift ear up then chin to chest, then other side
..............
1 -
My goal is 100 min of planking for the month.5/1: Started brave, but I would've been fine with 1 round 😰5/2: random 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷♀️)https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
Total so far this month:
Planks: 15:00
Isometrics: 5:00
PR wallsits: 3:00
1 -
ok, this one I can do, planks don't take long and they officially count as some kind of exercise right?
planking while watching a comedian clip most days - that is a goal right?2 -
May 2: 1/1 🤗2
-
My goal is 100 min of planking for the month.5/1: Started brave, but I would've been fine with 1 round 😰https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
5/2: random 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷♀️)
5/3: almost forgot about the planks 😁. Did a 5:00 plank workout that didn't impress me much 🤷♀️ and then got 23 pushups in, by some sort of miracle (18 was my PR, for years)
Total so far this month:
Planks: 20:00
Isometrics: 5:00
PR wallsits: 3:00
Pushups: 23
1 -
@pokjihbjv , welcome 🌻 Planks were a mental resque for me, when I was too busy for proper home workouts.1
-
Good Morning
Here’s our reminder to think BIG with our morning self talk
💞 Karen
2 -
May goal: 120 minutes planks and 120 minutes of other isometric exercises
May 1: 5/5
May 2: 5/5
May 3: left it until too late and then just went to bed
May 4: 6/6
Total: 16/160 -
May 3: 1/1
May 4: 1/1
On track so far 🥳1 -
@pokjihbjv , welcome 🌻 Planks were a mental resque for me, when I was too busy for proper home workouts.
Thanks, that reminded me to actually do some tonight before bed.1 -
May 5: 5/5
Total: 21/210 -
Thanks for May Challenge 👍
My goal is 20" isometric holds 2X weekly
Week 1: ✅✅✅
Friday 20" + modification as needed
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLS
https://www.youtube.com/watch?v=moaslAr2NQc
💞 Karen
UPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
✅ ROUTINE #2:
✖️1 -
May 6: 6/6
Total: 27/271 -
May goal: 100 min of planking5/1: Started brave, but I would've been fine with 1 round 😰https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
5/2: 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷♀️)
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
Total so far this month:
Planks: 26:00
Isometrics: 6:00
PR wallsits: 3:00
Pushups: 23
2 -
May 7: 6/6
Total: 33/331 -
May goal: 100 min of planking5/1: Started brave, but I would've been fine with 1 round 😰https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
5/2: 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷♀️)
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: tired, but 3:00 wall sit and 7:00 plank workout w Bailey Brown (and some more during Caroline Girvan's Tabata, Day 5 of Beastmode)
Total so far this month:
Planks: 33:00
Isometrics: 9:00
PR wallsits: 3:00
Pushups: 23
2 -
May 8: 6/6
Total: 39/391 -
May Challenge: Isometric Holds 👍
Goal: 2X weekly 20"+
Week 1: ✅✅✅
Week 2: ✅
Week 3:
Week 4:
Week 5:
Monday’s Isometric
Routine #1 UPPER
20"+ with modification as needed
💞KarenUPPER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upperhttps://www.youtube.com/watch?v=UBPAek16pl4
✖️Tricep Workout at Home with Dumbbells | 10 Minuteshttps://www.youtube.com/watch?v=KzBZ02EAJvE
✅ ROUTINE #2: Total 20”+ modification as needed
✖️45 Min Isometric Upper Body Dumbbell HIIT Workout At Homehttps://www.youtube.com/watch?v=nwnDLy5SvUA
…..
LOWER
✅ ROUTINE #1: Total 20”+ modification as needed
✖️30 Min LOWER BODY ISOMETRIC WORKOUT WITH DUMBBELLShttps://www.youtube.com/watch?v=moaslAr2NQc
✅ ROUTINE #2:
✖️1 -
May 8: 5/5
Total: 44/440 -
May goal: 100 min of planking5/1: Started brave, but I would've been fine with 1 round 😰https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
5/2: 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷♀️)
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks ✌
Total so far this month:
Planks: 37:00
Isometrics: 9:00
PR wallsits: 3:00
Pushups: 23 all time PB
1 -
May goal: 100 min of planking5/1: Started brave, but I would've been fine with 1 round 😰https://youtu.be/jCzf5g3hkCs
+ 2:00 wall sit 🤷♀️
5/2: 5:00 plank workout + 3:00 wall sit (it's all about embracing the pain 🤷♀️)
5/3: 5:00 plank workout + 23 pushups 🎉
5/4: 6:00 of 30-45s plank variations 2x30s wall sits during HIIT W/O
5/5: none, did my 🏋♀️ video workout at night
5/6: none again, early in bed
5/7: 3:00 wall sit + 7:00 Bailey's plank workout
5/8: luckily Le Sweat HIIT on Popsugars had about 4:00 of planks ✌
5/9: estim. 4:00 planks during HIIT
5/10: estim. 2:00 planks + 1:00 wall sit
5/11: 8:00 plank workout (45s work/15s rest)
Total so far this month:
Planks: 50:00
Isometrics: 10:00
PR wallsits: 3:00
Pushups: 23 all time PB1 -
4-miles walking the neighbors Boston terrier
And we spotted a red fox den with 3 pups.
So love this time of year when everyone comes out to sun.1
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