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50 year old lady needs to lose 50lbs!!
I’ve tried on my own. I just can’t find the motivation or discipline. I’m not willing to do anything crazy for a diet, like keto, but I’m in search of a community of women that have found it harder to lose weight as the age. Ugh!! Frustrating!!!
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New Here!☺️
Just wanted to stop in and say hi! Looking forward to sharing my journey with everyone!
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Scarily High HR?
Does anyone else have the issue where their heart rate is way to high for their age when exercising? To preface, I've lost a lot of weight and I am only 7lbs away from an 'ideal' BMI for my height. I don't like cardio because my heart rate is always too high, I only warm up with 5 minutes of cardio before proceeding onto…
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Not new to the app, but definitely I’ve had set backs & doing my hardest to overcome them.
Hello everyone back on the app again this year and definitely to stay and accomplish my goal weight this time around, I have never tried premium but could someone that has please let me know if it completely worth it to go premium, please and thank you!
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Running for charity
So I've decided to challenge myself and do 30 miles in the whole of April, the plan is to run 3 times a week and do 2.5miles each run, and at the same time do it as a fundraiser for a sight loss charity to spead awareness of a rare eye condition that my little one has. I'm not comfortable with outdoor running yet so this…
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REACH ONE GOAL - 15 mins daily - 100 days. Start April 15.
100 days is enough time to see a real difference. Set ONE goal, spend 15 mins daily. Examples: - Buns of Steel. - Master the L-Sit. - Master the splits. - Abs or 6-pack. - Do your first chin-up. Or first 10 consecutive chin-ups. This doesn’t mean you’re not doing the rest of your fitness programme. It just means that…
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I'm new here and pretty lonely on my fitness/ weightless journey
Hello! My stats be atm 5ft 7 and 74kg looking to get to about 60kg :) I'm doing well with tracking my calories and starting to be more active. I have an active job so it's hard to motivate my self during the week but I'm trying my best. My main problem is I'm pretty lonely on this journey I live my partner and he doesn't…
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How many exercises per session?
I've been doing this 4 day upper/lower split (see images), but some say you just need to go hard for 4 excercises? What do y'all think? If it's not broke don't fix it?
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FAT 2 FIT Support Group - APRIL 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for APRIL and stay on for the long haul. This group is here to support you…
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Coaches need accountability too...
Hello MFP members, I am new here and recently connected to a 60 day challenge with Change Church and Coach Camile. I am grateful for Pastor Daniel to initiate this health & fitness requirement during Holy week and beyond. I myself am a business consultant, life coach, aqua aerobics personal trainer & instructor. With so…
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I will be happy to be your friend:)
Hello everyone! My name is Ana, I am a MBA student and I am new to MyFitnessPal community! I will be very grateful to find new friends :)
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Introducing myself
Hello, I'm 30 years old from Venezuela living in USA, I hope we all can find our fit objectives with app and friends 🥰
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I’m back!
Haven’t been on the app since 2019- but I’ve been killing it! Hope everyone is doing well.
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I need help with my weight loss goals!
I'm just looking everywhere for motivation and advice. I'm on my feet ten hours a day and boy do I NOT want to work out even on my days off. My diet is okay but not great. I need friends, maybe some that are in kind of the same boat so we can encourage each other? Post our victories and our slip-ups, and give each other…
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How much of extra calories earned should I eat?
So historically when trying to lose weight I would not adjust food intake to take into account exercise. Now I am trying to change my relationship with food, to not use food as a stress reliever and to really understand healthy eating with weight loss being a very handy by-product of that. Added bonus that if I can retrain…
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Getting Started
Good morning. I am starting my health journey today. Wish me luck. I have a lot to lose but I'm creating small, achievable milestones for myself. My first goal is to lose 10% of my body weight.
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Hello everyone, just came to know about this community
Hiii, I joined MyFitness pal a few years back but came to know about this community recently. I've always wanted an accountability partner!!! So excited for this
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Reassurance and Motivation
I’m 5’7”, 272 pounds, and in my early 20s. I know I need to lose weight, and have spent this week coming to terms with my size and making diet and exercise plans. I purchased a food scale, got an eating journal, and got a gym membership. Touring the gym and signing up was intimidating, and I went for the first time today…
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Helloooo
Hello I’m new to MFP, started about 5 days ago? Down 2lbs but I’m going to need motivation to take this further. Glad there’s community such as this to help!😌
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Advice on exercise with foot injury
Hi All - hoping you can help here I have a non-closing wound (diabetic) on my foot which opens up whenever I stand up for anytime or walk, Also I cant swim as its an open wound and often gets infected - I have tried some chair bound HITT videos but find them a bit repetitive does anybody know of a program or routine I can…
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In needed support
Good morning everyone I hope all is well I am looking for MFP to help stay motivated with because this journey has been extremely difficult. I know we all go through things that life throws at us but as a community I am hoping we can add each other and push each other to become our best selfs please feel free to add me…
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Hi there
Hi Looking for an accountability contact. I’m in indianapolis Indiana if that helps. Otherwise can correspondence on here
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What are your BACK DAY staples?
Today is back & biceps. I always start up with Assisted Pull-ups to help get me to my goal to one Unassisted, so pullups are my staple. I need some different exercises to incorporate into my workouts, I'm hitting a plateau...
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New Journey!
Health has become so important to me. It's not just about looking good but also feeling good too. Nourishing the body with healthy foods and consistent exercise, so that our bodies can provide us with the best energy and strong immunity as possible. I am excited to get healthier! 😀
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Strength Training on Vegetarian Diet
I have been strength training for years. YEARS. Eight years to be exact. My max weights have plateaued for years. YEARS. About six years to be exact. While I continue to keep lifting through injuries and medical issues, I would really like to see my one rep max numbers go up. I highly suspect the problem is my diet. For a…
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hi everyone!! :)
I'm not new to fitness, but I am definitely new to MyFitnessPal. I had a CPT who suggested using this, but I never got to it. I always thought it was too much maintenance, but now I have nothing better to do and I want to try to make change for my body and see if my eating is really the problem (it is). I recently became a…
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I'm looking for motivation and accountability partners!
I had pacemaker surgery right after Christmas and I'm back to full capacity. I just started a two month challenge to kick it into high gear and see what I can accomplish by my little girls 3 year old birthday in May! I'm looking to count all of my calories, workout 6 days per week with running and weight training days…
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New Member
Hi everyone! I'm new here in MFP! I'm RT, struggling with ED for many years. I hope to find some support in this community, but most of all, I'd like to share my experience, my journey and my achievements. Hoping to be helpful and being able to inspire whom need a bit of motivation. Be strong guys! RT
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Activity Suggestions for Obese
I’m starting my weight loss journey after coming to terms with my size. I currently weigh 272 pounds and am 5’7”, so quite obese. I never considered myself exceptionally out of shape or unathletic, and I’m still quite young (early 20s), but I started avoiding physical activity as I gained weight. So I guess I don’t know…