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I'm back! and looking for some new friends!!!
It's been a hot minute!! but I am back - and need to make friends again!! Hopefully I can also find some of my old peeps on here!!! Add ME!!!!!!!!!!!!!
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New Born
Yes,i feel like today i just born .... Every little decission you make is a new born.. im Tayyebeh and iv been overweight whole my life... But im tired of that and i want to make a new version of myself ,.. what makes you motivated to stay on progress?
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New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
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Hello All
I am somewhat new here, My name is Troy I am 62 years old, I started using this App several years ago, but I let go of it. I starting again after a few years of relying on a low carb diet, Kinda Keto lol, which seemingly worked for me in the beginning but stopped and it became ineffective for me anyway. So I did a deep…
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Short dude on a mission
New to the club here, no clue what I'm doin'... I'm a MASSIVE motivator, we can help each other push for our goals. Huge into fitness and exercise. Spent my younger years doing sports all through childhood and school years. It has assisted my adult life and career as a LEO, while bettering my health and mentality on…
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Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
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Working Past Injury
I have a long term issue with my shoulder. I do strengthening exercises with a resistance band every night before bed and it has helped but only minimally. I've tried going to physiotherapy but there's only so much they can do. I really enjoy Olympic weightlifting but it has been frustrating to stagnate due to this injury…
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Introducing myself
Hello , I just joined the group. I am here to lose 14kg and go back to mindfulness eating I used to 10 years ago, I am so scared to fail after I tried so many fad diets!
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Seeking Daily Accountability Partner
I’m a cheerful 42-year-old female with ~10 pounds to lose seeking a daily accountability partner. The right person would be willing to mutually share near and long-term goals, commit to being honest and open about progress and challenges, and engage by text every day about each other’s progress. I realize there are paid…
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New here :)
New to my fitness pal.ive just had a baby almost 10 weeks ago and im looking to start exercise and healthy eating again.feel free to add me :)
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Are their any Effects of Smoking on Fat Loss Journey
Hi All, I have started my Fat/weight loss journey from past 3 months ago, but even if on calorie deficit my weight is not getting reduced its fluctuating at a level. also im a smoker i have reduced my habit to lesser sticks but still i dont see any improvements, If anybody can provide me some insights about this then it…
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Heeyyyy & Hello
I’m turning a new page in my life.. starting with using an app to support my weight goal which is to drop 30 pounds why?… to increase my activity level again. Hoping to meet great inspirational, motivated & goal oriented members. Can’t wait to get started
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New Kid On The Block, Can you Relate? haha
I just signed up for a new gym in Miami and I walked in like a new kid at school. Everyone in the gym I felt like knew each other and I was being stared down by dozens of eyes. Apparently they are running a three month free special so the gym had a ton of new people sign up, which pissed off the vets. Its just crazy how…
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What food is good when you are trying to lose weight?
Hello, I'm starting my weight loss journey and my goal is to lose 10kg.
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Hi everyone lost 40kg
Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.
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Calories
Hello I am a 25 year old male. I am 5'11" tall and I weigh about 217. I am trying to understand how many calories I should be consuming. I work as a medical assistant and I walk about 10-13 thousand steps a day at work. I also work out about 3-5 times a week. Where should my calories be to lose weight. I reas that males…
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Ways To Get Moving When Stuck At A Desk?
Hello MFP community, I'd love to get some suggestions on how I can get moving more at my job! I work as a receptionist at a nursing facility. I'm stuck at the desk answering calls, unlocking the door for visitors, etc., sometimes for 12 hour shifts. It's a real killer for my fitness goals. Should I just get up and do…
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Hi!
Hey there, I’m from Long Island New York and have a pretty active lifestyle. My choice of dieting is through meal prep. I try a variety of meal prep companies as well as meal kit delivery services to mark my caloric intake, and workout at home using apps as well as going to Orangetheory. If we have anything in common or if…
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Looking forward for weight loss routine
Which supplement, routine and excercises are best for weight loss at age of 37
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Exercise calories
Hi everyone. Should I be eating back any of my exercise calories? I'm currently on 2100 calories limit a day. I burn around 3000 extra calories cycling and walking per day. Currently sticking to my 2100 per day but not sure if this is sensible 🤔 any opinions please?
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207 to 170. Please help
Hello everyone! Sorry this is new to me so if I do anything wrong please let me know ������. So let me introduce my self first with some basic stuff. my macros - https://imgur.com/a/qN8v0Fu name: Jack Age:19 Weight: 205 -206 Height: 6'0 (i think so because my grandma calls me tall) Food type (i think that's what it is…
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Looking for balance
Hi everyone. I turned 50 this year and I’m tired. I’m tired of being so overweight that I can’t enjoy life the way I used to. I’m tired of not being able to do activities that I used to enjoy so much because I am morbidly obese but, I’m also tired of yo-yo and fad diets or diets that say, “eat a lot of this and none of…
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exercise & loss
hi! i have a question about the impact exercise has on my weight. so everyday i do between 30k - 40k steps, and my weight stays relatively the same each day - fluctuates between 47kg and 48kg but recently has been 47.4kg - 48kg! where i understand that this is water retention etc as well! but with this daily exercise…
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Progress photos!
Post a recent progression you're proud of! My recent is hitting 110kg in deadlift, And aesthetic wise seeing my lil wings starting to show!
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Newbie
Hey everyone! My name is Mauro. I am 28 and I’m ready to start taking my physical health more seriously. I am in the process of changing my lifestyle and look forward to being a part of this community!
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Got Injury and won't able to do exercise
Hello you all, Need valuable advice as I become injured last night and doctor suggest me bed rest, now the issues is i become injured in my weight lose journey and i am also following strict diet plan, Do i keep everything on going like it was earlier or stop following diet plan and take some healthy food to heal myself
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2023 Summer 5% Challenge Soon to Open for Signup!✈🎫
Are you looking for Accountability and motivation? Check out the 2023 Summer 5% Challenge. Virtually fly with us to fun destinations as our teams race to land their plane first. We open for sign-ups Saturday, June 3. Check us out! Ceri (Ceriusly1) Captain, 2023 Summer IBC Koalas Captain, 2023 Summer 5% Challenge ~…
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Skip rope for fitness
Hey! So I have recently starting jump rope to build up stamina. While this is slowly working I do find the back of my leg ( Achilles/calf) aches more than anything. From pressure of the weight I guess as my muscles aren't use to it. Any tips to strengthen these parts? Also how do you find doing skip rope for fitness?
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Looking for valuable replies
Do it is necessary that stop intaking sugar while losing the weight. My daily portion plan allow me to restrict at 50 gram but I unable to restricted my self in it. My daily calories intake is 1500 and I restricts myself near 1200 to 1300 calories. I burn almost 600 calories in a day. Does this routine will helps me in…