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New lifestyle
My name is Ed, and I have been close to the edge of no return as far as my physical well-being. However, my primary doctor and I were determined to bring me back off the edge. So I started back on the road to the new me. I have lost 36 pounds since April 26th. How did I do this? It was not so new or a passing fade of…
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Sitting Here
Just redownloaded this app going to give counting another shot. I was 350 and I am down to 307 need the accountability. Let's get fit together!!!!!!!!!!!!!
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Introduction
Excited to join this community of people trying to better themselves. Looking forward to seeing what all we can accomplish. [edited by MFP staff]
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How can I contribute or write articles for blog.myfitnesspal.com?
I'm a fitness expert, and I want to contribute to blog.myfitnesspal.com about fitness, diet, gym tips, and workout routines. Can you help me understand how I can write for their blog?
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New here.
Hi I’m new here, how do I get started
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Hey I am Your Relatable Fitness Buddy!
Hey MyFitnessPal Community, Evan's not just about doling out advice, he's here to learn alongside you. He understands the ups, downs, and everything in between when it comes to fitness journeys. 💪 Let's give Evan a warm welcome and share your own tips, tricks, and stories! Drop a "hello" below and let's conquer our goals…
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Fat to Fit
Hey! I am a 38 year old man living in London, UK. I am coming back on this app after being on and off for a few years. This time, I am going to be consistent and disciplined. I am on a journey of self improvement and I have come to realise that fitness is my foundation. When I train, I eat well, get more focused, more…
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New here
Hello! I am a mom of 5, we homeschool, I'm a firefighter, and studying to be a pastor. I am here because I need to get control of my health before it gets control of me! I am hoping to find some friends along the way! My husband is also a firefighter and is a huge encouragement as well for me.
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Hi 🌸🌿👋
Hi, my name is Staci. I'm 41, married, and I have 3 kids and 2 dogs. I live in Indiana and work for USPS. I've used MFP off and on for about 10 years and recently started a new account. I only have one friend on here (my husband 😂) and would like to have a small amount of new MFP friends (and maybe do some challenges?…
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Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
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Let's pack on the muscle - natty style
MyFitnessPal Warriors! Get ready to feel the ground shake because I'm back and I'm bringing the thunder. After a 15-year hiatus, I'm storming back into the bodybuilding arena like a force of nature. From being hailed "Teen of the Week" on bodybuilding.com to conquering the INBF NYS championships in 2008, I've tasted…
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Favorite way to deload?
Do you reduce days, weight, or do some other activity? :)
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Hey everyone, im new to this
Hey my names Jacob, 27 5'11 180lbs and trying to tone up and slim down on lower belly fat. Always looking for gym friends and experienced people to bounce off ideas from and learn from. Currently I can squat around 235lbs twice and bench around 240 once. Not sure if this is a good start or not. Been mostly a working guy,…
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Fitbit
Hello if I use a Fitbit do I still need to add the exercise in the diary as well?
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Hi, I am new.
I am not sure if this is the same place that I used to come to but, looks like good motivation. I had many tragic events happen the year before the covid outbreak. When covid hit us I had so many things fall through and was trying to cope. I tend to emotional eat and not want to exercise when hard things happen. Therefore,…
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Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.
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Why keeping my weight loss track is getting hard?
I have lose 25 kg.from 88.8 to 65.8. But my goal is 55 kg and to get rid of that some weight I'm struggling and instead gaining weight... Any advice..to what to do and Any tips for fat loss.. please
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Looking to connect with fit minded people
Hello, I'm a very active person I workout 5 days a week, I do cardio (elliptical, treadmill, indoor cycling) weightlifting, swimming, sauna and steam, I try to burn 2500 calories a day with my hypertrophy routine. My goal is to build a healthy lifestyle and I'd like to connect with more people on MFP feel free to add me!
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I need help with redirection (long post sorry!)
Hello! I’m in a mess of a situation and hoping someone can help me out! My story might be a little long so bear with me :) F. 5’5. 32. 202. 10k steps a day (3-5k of that comes from work where I stand and walk, pace, lift some heavy things, clean). Weight lifting 3x a week. I started last June with just counting calories. I…
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Foster mom hoping to lose weight!
I’m a foster mom who loves what I do and I want to live long enough to do it for a long time. ❤️ My doctor told me my cholesterol has me at a major risk for heart disease, so I met with a dietician to figure out how to change that. Right now, I foster with my husband three very picky girls. This translates to: my husband…
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Mom and fitness trainer who's here to learn a bit more about my eating habits
Hey all! I'm a mom and I teach cycle, kettlebells, and a special program for postpartum women called Mommy & Me. I love group fitness classes. I'm looking to learn a bit more about my eating habits to help support my training right now so that's why I'm here. Send me a friend request if you'd like 😊 I also have a Garmin…
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Building a community
Hey everyone! Enzo here :) I am a fitness trainer from Singapore! Will be sharing motivational content and will help answer questions when I can to help everyone on their healthy lifestyle journey! [post edited by mods]
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Looking for stepping up physical activity, open to suggestions and any help
Hello! I'm 6 months in and down 45 pounds but still have 100 pounds to go. So far I've just been counting my calories and changed my diet to a low carb/keto/carnivore way of eating. Basically cutting out breads and sugars. This seems to be working but I think it's time to step up my physical activity. I do have some…
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Finding faith!
It is so hard, some days to believe that I can go beyond what I have been able to do before. But the idea of doing just that, brings tears to my eyes, knowing if i can do this for myself, I can do more hard things in life with confidence. Today was a low day. Then I just kept at myself, that I could do it, and found faith.…
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Muscle Mommies!
Striving for strength and healthy living! Lost 45lbs before getting this but now packing the protein on. Where are my muscle ladies at?! 💪🏻
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Exercise
What are your favorite exercises? Needing some idea
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Hi Everyone, oldie but new again!
I just got back on the app, I have been here for years on and off. I have alot of weight to loss, but I decided I just don't want to live trapped by my body anymore. I want to be free of this weight and anxiety and limited mobility and worry. I want to love myself enough to cherish this vessel I have been given and have…