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Seeking Motivation and Inspiration!
2 1/2 months ago i started my journey on changing into a healthy lifestyle partnering with my doctor and Myfitnesspal app. So far, I lost 30 lbs. and counting! What is your favorite mantra and motivational inspiration with this journey? Wishing everyone a healthy and lovely week!
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Crank those Planks August 2022 edition
Plank Challenge Hello! This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability /…
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Darabee
I wanna know if anyone has any experience using some of Neila rey or Darabee as their exercise platforms. I am currently using one of Neila reys full body workouts and I wanted to know if I can expect a decent transformation or try adding in some extra workouts to increase my chances for a drastic change.
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lost 60LBs in 2 years
I have lost over 60lb in the last two years by changing not only my diet but also my lifestyle. This journey has been amazing.
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A New Beginning…
Hello! I am currently on a journey to find out who I am after suffering from PTSD from serving as a nurse during the COVID pandemic . My life was not only in shambles, but unmanageable. I found myself slipping away into depression and isolation; my fuel sugary caffeinated drinks and compassion. I found myself empty and…
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What is More Considerable
Eat inside your calorie budget OR Eat inside Nutrients budget
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Newbie for the 100th time 😁
Hello, healthy lifestyle champs! I'm Tee from Georgia! I'm excited to be back on myfitnesspal for community, accountability, motivation, and support. Hopefully I can get it right this time and adopt a fitness plan that can last for a lifetime and make great friends 🤗
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Slow and Steady Weightloss for lasting results!
Hello, Healthy Lifestyle Champs! This isn't my first time around the sun with trying to incorporate a healthy lifestyle when it comes to dieting and weightloss. I have been successful in the past, but the results were only temporary. Since then, I have gained majority of my weight back...almost double! Quick tips: 1.…
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What was/is your worjout while trying to losing weight?
This is a long post but I hope you'll take some time to read it: I currently weight 99 Kg (218 lbs) and am folliwing a meal plan provided by a nutritionnist in order to stay in a caloric deficit (I get a new meal plan every week). As per my workouts, the doctor says i should stick with doing long walks every day but: 1-…
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Back after a long time away
Hi everyone not used this app for years, life just got busy and I fell out of love with training and nutrition! Getting back in to it so looking forward to the journey ahead and looking after myself a bit better. Thanks for all the support Ben
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Cycling for fun, fitness and happiness
I started cycling to stay in shape and commute. I am pretty lucky that my house is right near a dedicated trailhead that goes almost the entire way to work. I get to exercise instead of sitting in my car. I'm in the US so it's pretty rare to have such a great cycling commute. Lately I've been getting more interested in…
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The Effects of Body Recomp
So back in 2013, I was 264lbs and looked extremely bloated all the time etc. Today, after losing 89lbs, I am now also 264lbs. Here are the comparison pictures at the exact same weight: (Just for those doing the math, I put on a LOT of weight during the lockdowns) After the first picture was taken, I did a big weight loss…
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Health and fitness tips
What I do. Your mileage may vary:* No alcohol. I've had enough to drink already in my lifetime! * Plenty of water. I don't count ounces, but I know when I haven't had enough. * Track meals religiously. * Weigh myself no less than 4 times/week. Mostly more. Great motivation! * Walk and lift small weights. Every little bit…
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can u check my form
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The Struggle is Real
Hi, I’m new here and need all the support I can get. Not having much success on my own. My original home and family are in another state. My spouse works long hours & my in-laws aren’t into exercise and fitness or social gatherings. I’m looking forward to meeting people who can relate to yo-yo struggles of weight loss,…
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Long time user
Hey everyone, Long time MFP user here (3 years give or take). I've found much success in the past with the app but once goals have been reached, the app goes into hibernation until, surprise surprise, here we go again. This time around I've changed my mindset for the long term. Just getting involved with the community…
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Hi
Hi everybody I'm new here hope you all have a great day and keep moving forward on your fitness journey
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Muscle Building - Anorexia Recovery
this is going to be long but I am currently recovering from anorexia. I am 20F, 177cm and 43kg. I'm eating about 1500-2000 calories a day, 90-100g of protein at minimum. I have been struggling to gain my strength back, so I have been exercising, but I'm not sure what is best to help me regain my strength and get myself…
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Women (40s) need input please!
Happy to take any input (particularly from women in late 40’s - small frame (5’) ) …weighing currently 133 lbs. I’m looking to hit a weight loss of 10-15 lbs bringing me down to 123-118 lbs. even going to 115 if possible. Thank you
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Brand new gym goer!
Hi all,hope this ok to post here! I'm 5,6 and currently about 180lbs,I've never been active at all and being completely honest I'm newly sober from alcohol and drugs so as u can imagine my bodies a bit ruined! I've started going to the gym and cobbling together my own little workouts,I would be grateful if u guys could…
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This time around... I cannot lose weight no matter how hard I try
50f, 5'11", 242 lbs. I've been using MFP off and on for a few years now but fell off the wagon after my mother died in 2018. Over the next four years, I devoted my life to caring for my father, and then my grandmother. Now that they have passed, I'm focusing on myself and my health. A couple of months ago, I started going…
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How much of a deficit is too stressful on your body?
Hello all I’ve noticed as I get closer to my goal weight my body has become way more sensitive to strenuous exercise and I’m thinking about food ALL the time where in the beginning of my journey I just felt motivated. Now I feel tired, hungry, and anxious and I’m pretty sure it’s related from what I read. Have others…
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Is 2300 Calories (40, 30, 30 Macro split) Good or Too Much?
Hi. I (19 year old female. 123 Pounds. 5’7.) Am a recovering anorexic. It’s important to note here I never was underweight. I’m pretty far in my recovery and have been working with a personal trainer to do I guess a body recomposition. Though he says based on my body scan I have a low body fat percentage so don’t need to…
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Trying to be more consistent
Hi, Had this app for a while and just found this section. It's good to see, after reading members introductions that were all human. Just being here is a great step even if it's for the # time. My goal is to be more consistent with food and exercise, I have always been an emotional eater along with a lot of other things.…
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Crank those Planks—July 2023 edition
Hello! This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too. There are no set challenges - this is a mixed-ability / mixed-experience /…