REACH ONE GOAL - 15 mins daily - 100 days. Start April 15.

Cerizez

100 days is enough time to see a real difference.
Set ONE goal, spend 15 mins daily.
Examples:
- Buns of Steel.
- Master the L-Sit.
- Master the splits.
- Abs or 6-pack.
- Do your first chin-up. Or first 10 consecutive chin-ups.

This doesn’t mean you’re not doing the rest of your fitness programme. It just means that you’re setting 15 mins aside every day to achieve one particular goal.
It also doesn't mean that you're doing the same exercise every day. Make sure you're not going to damage anything. This 100 days is about reaching your goal in a healthy way without injury.
Afterwards, when you've reached this goal, start another 100 days program to achieve the next item on your bucket-list.
Hoping some of you join and keep me company with your challenges.
START APRIL 15, 100 DAYS ENDS ON JULY 24.
MY GOAL: properly do 5 consecutive pistol squats on each leg: pistol-leg fully and easily extended, cheeks of bending leg all the way down to the floor. Hopefully buns and legs of steel as a by-product.

rebecca_livinghealthy

I like this & will join. Let me get back re: my goal for next 100 days. Thanks for the suggestion/challenge.