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Diet and Health

janeknina
janeknina Posts: 2 Member
edited July 2023 in Motivation and Support
75 years old dietitian-it boots proven diet way. Benefits, it boots my vitality & energy levels, it builds, the muscle at age 75, it improves my joints to the shape of age 20-30 years old, enhance libido to match that of 20-30 years old. It is only some of so many benefits can't be even listed. I'm 75 years old, 5;7 tall, 156 weight, Iron health. Diet mostly base on protein and mix vitamin. Exercise - gym 1.5 h., biking 1.5h., swimming 2 h., 5 days a week.bprvw9sjp9we.jpg
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Replies

  • janeknina
    janeknina Posts: 2 Member
    Would like to motivate older people to be active, do not buy funeral insurance take care about your health even if you 80 years old you are still young.

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