Hi everyone lost 40kg

AymanHabib471

Tell me about your weight-loss journey, I stepped on a scale after a wedding and decided to change my life, I got a coach, started walking twice daily, started lifting, eating less and less, more healthy each day and finally one year later I am 40kg less 88 pounds, I am currently 96.4kg I plan to get around 85kg.

ZaharahJane

Hey... I've lost 100 kg started at 178kg
I was 78 kg but i stayed in the hospital for low hb, 10 days later im 85kg, now im doing intermittent fasting with low carbs to get back to 78 but i would prefer if it would go down to 70