Plank Challenge: September to November
lazycat2018
Posts: 1,750 Member
in Challenges
Hello, everyone!
Continuing the thread from @dewit , who took over from Jeffrey_ad (and there were many before them).
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 28 Day Plank Challenge:
An Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy Planking! 🙌
Continuing the thread from @dewit , who took over from Jeffrey_ad (and there were many before them).
This is the place for your planking and isometric challenges.
If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.
There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.
Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.
If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.
Here's a 28 Day Plank Challenge:
An Advanced Plank Challenge:
Feel free to share your variations and challenges.
Happy Planking! 🙌
Tagged:
1
Replies
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My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
Total: 30/302 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
September 8: 5/5
Total: 35/351 -
This is a straightforward challenge. I will definitely commit to doing the challenge today.
Completed: One minute extended arm plank today.1 -
Welcome, @_Brigit!
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
September 8: 5/5
September 9: 5/5
Total: 40/401 -
Day 2:
Two 30 second planks completed.1 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
September 8: 5/5
September 9: 5/5
September 10: 5/5
Total: 45/451 -
Day three: Back hurts today. I rest.1
-
Day 1- 30 seconds.
My goal is to be able to do the 1/1/1 at day 28 without shaking...2 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
September 8: 5/5
September 9: 5/5
September 10: 5/5
September 11: 5/5
September 12: 5/5
Total: 55/55
Welcome @2baninja !0 -
Day 4: 2 thirty second planks.1
-
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
September 8: 5/5
September 9: 5/5
September 10: 5/5
September 11: 5/5
September 12: 5/5
September 16: 6/6
September 17: 6/6
Total: 67/670 -
Day 3, 3 - 30 second. That 3rd was hhhaaarrrddd!!!1
-
Day 5: 2 Thirty second planks.
Not doing it every day but I'm doing it.1 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 1: rest
September 2: 5/5
September 3: 5/5
September 4: 5/5
September 5: 5/5
September 6: rest
September 7: 10/10
September 8: 5/5
September 9: 5/5
September 10: 5/5
September 11: 5/5
September 12: 5/5
September 16: 6/6
September 17: 6/6
September 18: 6/6
September 19: 6/6
Total: 79/791 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
Total: 85/851 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
Total: 92/920 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
September 23: 6/6
Total: 98/980 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
September 23: 6/6
September 24: 6/6
Total: 104/1040 -
My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
September 23: 6/6
September 24: 6/6
September 25: 6/6
Total: 110/1100 -
lazycat2018 wrote: »My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
September 23: 6/6
September 24: 6/6
September 25: 6/6
Total: 110/110
So every time I look at this, I think to myself, are you really trying to get to 2 hours of planks? Or is it supposed to be 2 minutes?1 -
lazycat2018 wrote: »My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
September 23: 6/6
September 24: 6/6
September 25: 6/6
Total: 110/110
So every time I look at this, I think to myself, are you really trying to get to 2 hours of planks? Or is it supposed to be 2 minutes?
I intend to do 2 hours during a month, not at the same time 😀 I mostly hold a plank for a minute at a time x0 -
September 30: 10/10
Total: 120/120
Goal achieved 🤹♀️0 -
It is October now and my planking goal still stands: 120*1 minute planks and 120*1 minute other isometrics.
October 1: 5/50 -
lazycat2018 wrote: »lazycat2018 wrote: »My September goal is 120 minutes planks/ 120 minutes other isometrics
September 20: 6/6
September 22: 7/7
September 23: 6/6
September 24: 6/6
September 25: 6/6
Total: 110/110
So every time I look at this, I think to myself, are you really trying to get to 2 hours of planks? Or is it supposed to be 2 minutes?
I intend to do 2 hours during a month, not at the same time 😀 I mostly hold a plank for a minute at a time x
aahh, that makes much more sense.1 -
It is October now and my planking goal still stands: 120*1 minute planks and 120*1 minute other isometrics.
October 1: 5/5
October 2: 5/5
Total: 10/100 -
It is October now and my planking goal still stands: 120*1 minute planks and 120*1 minute other isometrics.
October 1: 5/5
October 2: 5/5
October 3: 5/5
Total: 15/150 -
It is October now and my planking goal still stands: 120*1 minute planks and 120*1 minute other isometrics.
October 1: 5/5
October 2: 5/5
October 3: 5/5
October 5: 10/5
Total: 25/200 -
It is October now and my planking goal still stands: 120*1 minute planks and 120*1 minute other isometrics.
October 1: 5/5
October 2: 5/5
October 3: 5/5
October 5: 10/5
October 7: 10/10
Total: 35/300 -
It is October now and my planking goal still stands: 120*1 minute planks and 120*1 minute other isometrics.
October 1: 5/5
October 2: 5/5
October 3: 5/5
October 5: 10/5
October 7: 10/10
October 8: 5/5
October 9: 5/5
Total: 45/400
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