Plank Challenge: September to November

Options
lazycat2018
lazycat2018 Posts: 1,736 Member
in Challenges
Hello, everyone!

Continuing the thread from @dewit , who took over from Jeffrey_ad (and there were many before them).

This is the place for your planking and isometric challenges.

If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a previous thread, we welcome you, too.

There are no set challenges - this is a mixed-ability / mixed-experience / everyone welcome group.

Just pick the target that you would like to achieve this month and post updates throughout the month as you work toward your target.

If you are new to planking it is a good idea to start with as little as 10 or 15 seconds and build up over time.

Here's a 28 Day Plank Challenge:8ycpd4fzr96d.jpeg

An Advanced Plank Challenge: 3q9hjljat9cz.jpeg

Feel free to share your variations and challenges.

Happy Planking! 🙌

Tagged:
«13

Replies

  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10

    Total: 30/30
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10
    September 8: 5/5

    Total: 35/35
  • _Brigit
    _Brigit Posts: 48 Member
    Options
    This is a straightforward challenge. I will definitely commit to doing the challenge today.

    Completed: One minute extended arm plank today.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    Welcome, @_Brigit!

    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10
    September 8: 5/5
    September 9: 5/5

    Total: 40/40
  • _Brigit
    _Brigit Posts: 48 Member
    Options
    Day 2:

    Two 30 second planks completed.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10
    September 8: 5/5
    September 9: 5/5
    September 10: 5/5

    Total: 45/45
  • _Brigit
    _Brigit Posts: 48 Member
    edited September 2023
    Options
    Day three: Back hurts today. I rest.
  • 2baninja
    2baninja Posts: 511 Member
    Options
    Day 1- 30 seconds.
    My goal is to be able to do the 1/1/1 at day 28 without shaking...
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10
    September 8: 5/5
    September 9: 5/5
    September 10: 5/5
    September 11: 5/5
    September 12: 5/5

    Total: 55/55

    Welcome @2baninja !
  • _Brigit
    _Brigit Posts: 48 Member
    Options
    Day 4: 2 thirty second planks.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10
    September 8: 5/5
    September 9: 5/5
    September 10: 5/5
    September 11: 5/5
    September 12: 5/5
    September 16: 6/6
    September 17: 6/6

    Total: 67/67
  • 2baninja
    2baninja Posts: 511 Member
    Options
    2baninja wrote: »
    Day 1- 30 seconds.
    My goal is to be able to do the 1/1/1 at day 28 without shaking...

    day 2 - 30 sec plank. I missed a few days, so starting now.
  • 2baninja
    2baninja Posts: 511 Member
    Options
    Day 3, 3 - 30 second. That 3rd was hhhaaarrrddd!!!
  • _Brigit
    _Brigit Posts: 48 Member
    Options
    Day 5: 2 Thirty second planks.

    Not doing it every day but I'm doing it.
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 1: rest
    September 2: 5/5
    September 3: 5/5
    September 4: 5/5
    September 5: 5/5
    September 6: rest
    September 7: 10/10
    September 8: 5/5
    September 9: 5/5
    September 10: 5/5
    September 11: 5/5
    September 12: 5/5
    September 16: 6/6
    September 17: 6/6
    September 18: 6/6
    September 19: 6/6

    Total: 79/79
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 20: 6/6

    Total: 85/85
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 20: 6/6
    September 22: 7/7

    Total: 92/92
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 20: 6/6
    September 22: 7/7
    September 23: 6/6

    Total: 98/98
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 20: 6/6
    September 22: 7/7
    September 23: 6/6
    September 24: 6/6

    Total: 104/104
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    Options
    My September goal is 120 minutes planks/ 120 minutes other isometrics

    September 20: 6/6
    September 22: 7/7
    September 23: 6/6
    September 24: 6/6
    September 25: 6/6

    Total: 110/110

Categories