Taken a while but results are starting to show..

noumanpasha

Hi everyone. I've been using myfitnesspal in my quest to lose weight and get into the best shape possible. So far the journey is going great and i've finally started to see results..its a long road ahead but im determined to keep going!

Flowers4Julia

Good for you…takes ALOT of work!

beautyandababe

You look awesome! How long did it take? What is your exercise routine / calories / macros like?

noumanpasha

Thanks for the kind and encouraging words.
My training plan is currently the tried and tested split method. Upper day 1 (2x excercises per upper body part) legs day 2, back and bi's day 3, chest shoulders and tri's day 4. Rest days random in between but i generally like to keep my weekends free for family. I try to target 10k steps daily too.
Macros is a little modified - im on a cal deficit so eat about 1800-1850 daily whereas the target is about 2150. Protein 200g minimum daily, carbs around 180 and fats around 65g.
Its taken me since jan BUT i must admit sundays is a bit of an off routine day where im less concious of foods i eat as it tends to be family day at mums house.

Ktrinbc10

Congratulations! You're making incredible progress. I hope each one of us can celebrate such achievements soon.

Jacq_qui

Hard work has paid off, you look great, well done!

noumanpasha

Thanks for the positive comments all. Really means alot.

SummerBlueSky

Well done! You look amazing.

RMD131

You have a tangible plan that's working. Biggest hurdle is finding a routine. Great job! I might have to adapt mine as yours to see if I can replicate results.