Carb cycling
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fanina2705
Posts: 1 Member
Thought it might helpful to hear how people go about carb cycling and what’s worked for them
Ie how many day low carb how many days high carb and how to adjust based on training
Ie how many day low carb how many days high carb and how to adjust based on training
1
Replies
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If you're asking for input/help/experience from others, I would ask mods to move your question to a different subforum: this subforum is meant for suggestions to modify the app.1
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fanina2705 wrote: »Thought it might helpful to hear how people go about carb cycling and what’s worked for them
Ie how many day low carb how many days high carb and how to adjust based on training
Carb cycling overall has no effect on fatloss unless you're at an extremely low bodyfat preping for a contest.
In normal situations for people low carbing, it can be advantageous to consume most of their carbs an hour or 2 before training strictly for training energy only..1
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