Carb cycling

fanina2705
fanina2705 Posts: 1 Member
edited July 1 in Health and Weight Loss
Thought it might helpful to hear how people go about carb cycling and what’s worked for them
Ie how many day low carb how many days high carb and how to adjust based on training
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  • Lietchi
    Lietchi Posts: 6,794 Member
    If you're asking for input/help/experience from others, I would ask mods to move your question to a different subforum: this subforum is meant for suggestions to modify the app.
  • tomcustombuilder
    tomcustombuilder Posts: 2,206 Member
    fanina2705 wrote: »
    Thought it might helpful to hear how people go about carb cycling and what’s worked for them
    Ie how many day low carb how many days high carb and how to adjust based on training

    Carb cycling overall has no effect on fatloss unless you're at an extremely low bodyfat preping for a contest.

    In normal situations for people low carbing, it can be advantageous to consume most of their carbs an hour or 2 before training strictly for training energy only..

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