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2025 Cycling Challenge
Here we are, kicking off our fourth year! Like cycling? So do I! This challenge is a simple one - ride 2025 miles in 2025! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
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Disabled + Rowing Obese Class I (BMI 32.6), 68 years, w/ MS and bad hip repair ???
I just bought a Concept 2 Rower. I've watched rowing vids and "understand" what my proper form should be, and how to execute it. Doing it is the problem! Specifically, moving my hips/bending knees/moving my body forward on each row!! BACKGROUND: I'm 68, male, out-of-shape and never an exercise person my entire life. I was…
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New to the app.
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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New to the app. Using with garmin
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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New to the app. Using with garmin
I’ve had a garmin watch for some time now and found this as a suggestion, so I’m on day 2 and figuring it out bit by bit. Definitely excited to get this journey up to speed, not high speed just a nice cruising type of speed, this isn’t a one off bike ride but the rest of life!
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Getting Started
Hi, I am starting my weightloss journey. I feel pretty motivated but I am a bit daunted by the length of my journey. All advice welcome! Thank you, Kara
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Starting Again at age 57
Hi, About 10 years ago, I was 230 lbs, I am 6'2, I was back up to 215 lbs, on April 1st. I do this too often; I gain weight in winter and lose it in Summer. But I never get back to where I was, adding about 5 lbs a year. I am done with the YoYo. I started on April 7th, 2025 at 215, with the goal of losing 1-2 lbs a week,…
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How do I join a challenge?
My name is Dave Althaus. I'm 79 years old. I ride a Terra Trike Rambler recumbent tadpole trike. So far in 2025, I have completed 3 rides for a total of 45.7 miles.
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Hello
Hello everyone my name is Michelle, I’m 55 and reside in Austin. I’m looking forward to becoming more active. I love to try new food and looking for more ways to be active.
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Not a question but just a hello 👋🏻
Hello I am a new older member on this app and wanted to say a nervous hello, as I have just started or should I say re-started my new me personal fitness campaign 🙂. After a serious illness, it's time to have this last throw of the dice. I have got a super coach, great new gym, and hope that this app and community can help…
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2024 Cycling Challenge
Here we are, our third year running! Or, more appropriately, pedaling! Like cycling? So do I! This challenge is a simple one - ride 2024 miles in 2024! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton?…
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Starting over Attempt 143
Hi Friends. I'm 33F. 5'1" and 150ish lbs. Mom of 5. I'm tired of not feeling my best. I want to surround myself with like minded people who also want to lose weight and gain a healthier life style. Accountability buddies? If you want to do a challenge, I'm all for it. I like to use my indoor bike, would love to get into…
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Any Peloton users/At-home exercisers?
Wondering if there are any Peloton users out there who would like to connect for accountability and motivation. I found a couple of groups but they haven’t been active in a long time. I’m willing to start a new group if anyone is interested! I use the bike and the app. Also, if anyone is not a Peloton user but sticks to…
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Peloton
Hi! I could have sworn that I saw some free Peloton workouts that I could access if I were a Premium subscriber, so I subscribed, and now I can’t find them. Am I hallucinating?!
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😜 Biking Across the U.S.A ★ On My Stationary Bike 😜
Using my upright stationary bike (Schwinn IC3) I've decided to challenge myself to a fun biking journey making my way across the U.S.A from one coast to another. Say what? 🤔 Starting in the West Coast (Santa Monica, CA) and heading toward the East Coast, (Charleston, SC) my plan is to ride the actual 2,637 *map* miles…
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Newbie
Hey, I’m brand new to this forum. Excited about the possibilities of change! Stargazer, trailblazer, gardener, hiker, and quasi-chef not afraid to make mistakes in my quest for the perfect homemade healthy food.
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Carb cycling
Thought it might helpful to hear how people go about carb cycling and what’s worked for them Ie how many day low carb how many days high carb and how to adjust based on training
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New here
I have slowly been gaining weight, up to 88kg or 194lbs. I cycle a lot and it lures you into thinking you eat and drink whatever you want. A slight reduction in availability to go cycling ( due to caring duties,) as led to a slow increase. The aim is to lose 10kg in 6 weeks using fast800 diet then switch to 5:2. So far…
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Hello all!
I’m new here and to any diet apps. I’m struggling to lose the steroid weight that I gained during chemo. It’s been 1.5 years and the weight keeps going up. I’m not a FB or social media person so this is my outlet.
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Recommended Zone 2 Training
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just discovered zone 2 training and was wondering if anyone else uses this style of training. What would be the minimum amount of time…
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Hi I'm Jay from Ohio
I was looking for an alternative to WW and after reading several reviews that recommended MFP I downloaded the app. I'm loving it so far - really like tracking calories rather than points and am loving the support from the community so far. I'm down 9 pounds after only a couple of weeks - I know that will slow down to a…
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Looking to add Australians as friends
Hello I am back on MyFitnessPal and looking to add some Australians as friends as this is where I am from. My interests are home-cooking, weightlifting, and cycling on the bike trails.
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1 Year Introduction
Hello! I have been a member for about a year and still greatly appreciate this app. In the past I have always struggled with eating, I would skip most meals and bury myself in work. Unfortunately this would result in poor nutritional choices when I did eat. Last year I focussed on developing habits, putting attention to…
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I'd like to find a group for support
HI, My name is Jay. I live in Ohio and just recently left WW. I'm liking the MFP app so far but I miss the support that a group gives you. How can I find a smaller group of people to share with on here? I tried searching groups but didn't really find anything. Any help woul be greatly appreciated!
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New to this group and excited to join!
Hi everyone 🙋♀️ I'm new to this group but not new to the app. I'm excited to join over 60 ladies on our weight loss journey! I'm 64 and live in Michigan, but born and raised in Atlanta, GA. I'm married with 3 adult kids and two rescue boxers. I love to walk, bike, hike, cook, read and eat all kinds of foods. I love trying…
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2023 Cycling Challenge
Since the 2022 cycling challenge was quite fun, let's do it again!! Like cycling? So do I! This challenge is a simple one - ride 2023 miles in 2023! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift?…
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Introduction
Hi, I am not one to dive into these communities but after my 3rd major lapse around emotional eating I am back at it to keep it off for good. Figured dropping an intro and doing this a little differently will help. I am a non profit bicycle guy. Love the beauty of a bicycle and want to race on a track this year and thus…
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Hey! 👋🏼 Looking for accountability partners! 40’s F
MFP has always worked great to keep me mindful but what I need now is accountability. I have some good tips and experience to share and would love to learn from others too. Looking to connect with others and share diaries and/or collaborate on workout plans. I’m old to MFP but new to community, so still reading through…
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5 Ways Strength Training Improves Cycling Performance
The integration of strength training into a cyclist's routine is a powerful strategy for enhancing overall cycling performance. This essay explores the five key ways in which strength training can improve cycling efficiency, power, endurance, injury prevention, and mental toughness. For each aspect, we'll delve into the…