1 Year Introduction

manes520

Hello!

I have been a member for about a year and still greatly appreciate this app.

In the past I have always struggled with eating, I would skip most meals and bury myself in work. Unfortunately this would result in poor nutritional choices when I did eat.

Last year I focussed on developing habits, putting attention to food and reprogramming myself to think of it as fuel.

Just started exploring the community here and it's great to hear/learn so many useful tactics and recipes.

Looking forward to being more involved here.

[edited by MFP staff]

mtaratoot

Welcome to the community!

I hope it helps you achieve your goals. Take a moment or six to look at some helpful posts:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)