Carbohydrates

Should I worry about a plant fat heavy diet?
Fatty foods are the only foods that really satiate me. I used to eat a lot of garbage, but over the past year, I've switched to mostly plant-based, unsaturated fats (nuts, peanut butter, avocados, high-quality olive oil, etc.). I eat a moderate amount of cheese and eggs (maybe every other day?) and meat when I can afford…
Reversing T2
Hiya I am new here. I am in phase 2 of the ABL/NHS diet and have done super great losing 4 and a half stone in the 12 weeks on meal replacement however I am now reintroducing food on week 3 and moving up my calorie goal. My nutritionist wants me to maintain for a while but I still have a long way to go until my goal weight…
I miss bread
Bread is my weakness. I could probably eat a whole loaf in a day. I’ve been missing it so much, especially with my eggs in the morning. So I figured out an alternative a couple days ago. I shred a (red skin) potato into the air fryer, no oil, layer it thin and long. Air fry it until the hashbrowns are nicely toasted and…
New
Hello everyone! This looks like a huge crowd. The app looks like there are many options and uses.
Weight Gain and Cellulite
I’m very new to weight lifting so I apologise if this is something regularly discussed or known. I’m generally a very lean 46kgs. Loads of cardio, not afraid to eat carbs. I’ve always been energetic and slim. Recently I decided to switch it up and try gain muscle. The past 10 weeks I’ve progressed from body weight to…
Worked With More Calories Than I Ate
Heyo, I recently went down over 100pounds, from 315 to 195. A few weeks ago I just started my strength training journey but have a few questions. 1. Sometimes I eat sugar and I use it for energy. My treadmill tracks my carbs I used for energy based on the amount of calories it tracks (through distance and speed). However,…
Dietary fiber
Is there anywhere on myfitnesspal that allows you to subtract dietary fiber from total carbs?
Looking for a few good friends.
I'm back to the meat grinder again. Maybe this time will be a bigger success. I'm 53 years old and 300lbs. So, I need to lose a lot. I want friends who can be supportive while still appreciating a good joke or story. We can swap ideas and recipes or just hang out and talk about our funny kids. If this is you, add me as a…
Hello I am sort of new... been here for 8 years but no posts or networking
In the past, I have only tracked my food intake without making any significant progress. I have had several failed attempts at dieting, which resulted in fluctuating weight. However, this time, I am determined to make a lifestyle change by focusing on both nutrition and fitness. I am doing this differently by watching…
Hola
80 yr old gym rat. 5-6 days a wk we are at PF for an hr.
how to quit sugar
Hello, my name is Marianne, I'm 58 years old, 6 ft tall, about 100 lbs overweight and I'm a sugar addict. I quit nicotine and alcohol but sugar is a whole different story. Does anybody have advice on how to kick the habit for good?
I want to look better completely!
Hey, I’m 6’3 24 years old, 104 KG workout 4 times a week have a skinny fat build guessing because of my height ANYWAY this year I want to look my best for holidays I want to have bigger arms and possibly a 6 pack I have 6-7 months to achieve this and I’m dedicated but because of my build i don’t know whether I should cut…
Carb cut out
Needing help to reduce carb intake
Meeting daily targets?
How do I reach my calorific goal without going over my macronutrients targets?
App's calculation of net carbs doesn't work for Allulose
I'm on a ketogenic diet and I'm using Allulose (a rare indigestible sugar) in my coffee and with my first snack after dinner. Supposedly it slows stomach emptying, reducing appetite, stimulates excretion of blood glucose by the kidneys, and makes it easier for the brain to use ketones. So I want to track my use of it. But…
Finding a Suitable Registered Dietitian Nutritionist
Hi - Love myfitnesspal ! I haven't found a discussion forum on how to find a good registered dietitian nutritionist. I have several underlying conditions nothing major and curious to how folks have found a good RDN and their experience. I've looked at my insurance info and other sites like…
Greetings
Just stepping in. Working to improve mobility and continue taking control of my blood sugar. 💪
Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
New Here
Hello. I’m new, and trying to learn my way around. I’m doing something different for my health.
What is a good balance between protein, carb, fat, to recomp the body?
Edited: Did some more research and found this https://docs.google.com/spreadsheets/d/1R0RhA2onJQ19UI20vWIo3mnbdRdZSVZaqcxZ-j14FVs/edit#gid=1900560339 Basically, my upper body is very lean compare to my waist area. I am trying to figure out what the best distribution of protein, carb, and fat I need to gain muscle while…
Advice for transition off Keto?
I’ve been on a Keto program for 6 months. I finally got off, and decided to download this app. I don’t have diabetes, but have been experiencing insulin resistance and blood sugar spikes from bringing back carbs into my diet. I feel pretty cruddy most of the day. I’m trying to bring fruit, vegetables, oatmeal, whole wheat…
New to tracking macros
Hello new here to tracking nutrition in order to gain muscle mass. 180 pound male 6 ft any advice
Hello Missouri Gal 67 Amputee
Hello, I have been an amputee for 3.5 years now. I have had to make many adjustments to my life. Now to add daily food tracking. Give me a holler day or night.
Taking control of my health
I’m Traci. I’m recently diagnosed with VERY HIGH cholesterol and Pre-Diabetes. Both parents suffered strokes, had cancer, and were basically couch potatoes. My mom now has dementia. I don’t want to be them. It’s a bit late in the game to start learning how to properly care for myself (57y) but I want to be around for my…
Meal Plan
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? Any advice on how to best be successful?
PCOS & Pre- Diabetic
Hi, I’m on here trying to get help, and am honestly clueless. Around 2 years ago I was a completely healthy woman, perfect weight, and organs, I didn’t eat the best, but I didn’t eat the worst. I ended up randomly gaining 60+ pounds within the span of a year. I was still doing the same exact thing as before and was so…
Eating Calories Burned
Hey! I’m just a couple weeks in on my health and weight loss journey. Although I’m focused on making healthy changes, I would like to see the number I. My scale decrease. So I’m curious… do you eat the calories that you burn from exercise? I have my goal calories, but then there is the increased allotted calories based on…
New here!
I've been working a keto carb friendly diet or a few months. I'm working on weightloss and health. I walk 2 miles per day as well. I'm hanging around 1200 calories or less daily. Lost 33lbs since May 17. I'm trying to eart lots of protein, and I'm always interestedin new proteinideas. I'm just learning the message boards…
The carnivores amongst us
Hey guys and girls, off a wim I decided to start carnivore! I’m two weeks in and it’s been incredible! Let me know if there are others here and your stories. Let’s share info

Carbohydrates

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