-
New here!
I've been working a keto carb friendly diet or a few months. I'm working on weightloss and health. I walk 2 miles per day as well. I'm hanging around 1200 calories or less daily. Lost 33lbs since May 17. I'm trying to eart lots of protein, and I'm always interestedin new proteinideas. I'm just learning the message boards…
-
The carnivores amongst us
Hey guys and girls, off a wim I decided to start carnivore! I’m two weeks in and it’s been incredible! Let me know if there are others here and your stories. Let’s share info
-
Struggling with carbs
I am struggling to keep my carbs down. I have given up breads(other than low carb wraps), pasta, rice, potatoes, cereals. Any suggestions? Thanks in advanced. Also not using regular white sugar and no breaded or fried foods.
-
I am back!!!
Hello all!! I am back again. This time around, it feels different. After seeing first hand the affects of diabetes causes, I am ready and willing to do whatever it takes (within reason) to get on track and off these meds!! I am looking for a person (or a group of people) to hold me accountable and to help me to motivate…
-
Nighttime munchies
Hi everyone, after a day at work and a good healthy evening meal, I get an overwhelming urge to eat carbs and sometimes my diet control for that day goes down the crapper. Any suggestions I on how I can overcome this
-
Newbie! Need Help!
Hi everyone. I'm new here, but already enjoying the vibe. I'm grateful that my company cares about us and offers these types of resources. I was in a size 7 just 4 years ago. I'm up to a good size 16 at 216lbs now. I had gone through some seriously rough life events, depression, stopped my daily walks, started eating sugar…
-
Diabetes and weight loss!
I’m looking for a support system with others fighting this disease and losing weight. I’m a wife, mom, grandmother, teacher. I was diagnosed a year ago and started using this app right before diagnosis. I’ve lost 75 lbs so far and need to lose at least 25 more. I would love to have a support group on here.
-
Previous weight loss/ keto hair loss
Hi there I'm just starting back on my journey. After having a baby 9 months ago. I didn't gain but I'm still the biggest I've ever been. 5 years ago I was keto for about 2 years lost 70lbs. Felt great but covid messed everything up for me. My question is though I started to experience hair loss. I don't know if it was the…
-
Macros
Do you guys find you lose weight faster by prioritizing protein or just getting a good balance of protein/fat/carbs??? Thank you.
-
A feature that allows a user to cycle their macros (carb / calorie cycle)
Currently a user can customise their daily nutrition goals by setting custom daily goals, this is ok, but it would be very useful to be able to take this customisation one step further by setting custom goals based on the workout intensity for a specific day. For example, to be able to set macronutrients for the following…
-
Hello, I am "New Again"
I have not been tracking what I eat, and am at my heaviest ever. I would like to lose 20 lbs, and of course at least 10 to 15 by September 15, my daughters wedding. I need to re acquaint myself with the app. Hoping to get the hang of it!
-
Macro nutriments repartition
Hi everyone, I am 35, 188cm tall, 102kg , exercing since many years hitring the gym 4 times per week, i have already good muscle quality but with 30% fat. What is the repartition of the macronutriments to keep the muscle and loose fat ? my Target is to be 90kg with good muscle quality and volume. Actually i am setting a…
-
I need to increase my carb intake without massively boosting my sugar intake, any advice?
I have been tracking my food for just over a month now and one think i am always heavily below my daily allowance of is my Carbs, I am not doing to bad sugar wise and am eating fruit and veg but I don't know how to incorporate more carbs without going over my daily allowance for sugar intake? Any food suggestions? Many…
-
GOOD FATS!
How do you know which ones are the good fats to have in your diet while you want to lose weight? Any recommendations would be greatly appreciated thank you!!!
-
Reduce Sugar Intake and Loose 15 to 20 pounds
Hello All! So I am on a healthy track; since the pandemic, I have gained about 15 to 20 pounds. Currently at 185 to 188 (5 foot 8 inches) The last blood test noted I was two points away from tracking as a diabetic! The main goal is to reduce sugar levels—so a Pre-Diabetic diet. The app is helping a lot, I was signed up for…
-
Difficulty achieving Macro Protein intake.
Macros baffle me, and I cannot hit the mark! I usually manage not to exceed my 1200cal daily food goal. (It is a challenge, but I am pretty diligent). I enter all my food into MFP. I try to combine this calorie focus with MFP macro goals... but, my protein always falls short (I usually only eat between 30-60g protein). My…
-
Why am I not losing 😩?
I weighed 250 on feb 14th and this morning I was 227.4 but I lost 13 lbs in like 2 weeks and then it’s barely coming off. I eat 1350 calories a day and yes some days I don’t get all my calories in. I log everything I eat. I’m intermittent fasting and doing low carb under 100 carbs a day and doing taebo/kickboxing for 20…
-
Exercises for skinny guys to gain healthy muscles and weight
Can you please suggest me full body workout for a skinny guy. His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
-
Back for another round...
Hi ALL, I'm "Mimi" (nickname) - First time I ever used MyFitnessPal was back in 2014, I was diagnosed pre-diabetic. I lost 30lbs in 6 months and felt amazing for years. I lost my mom last year, initially lost weight during her hospitalization, then gained it and then some after her death. So I AM BACK... hoping for 20lbs…
-
Cold Low Carb Lunch Ideas
Does anyone have any low carb lunch ideas that can be eaten cold and do not need to be heated/reheated? Thank you in advance!
-
Hi,I'm new here and looking for friends to follow through the journey
Hey! I'm looking for both male and female friends that are active on MFP! I'm 30 yo male trying to gain some weight and be healthy! I believe having friends and being active would help through the journey
-
New here
Hey everyone! I just activated my subscription for MyFitnessPal and I am super excited to embark on my weight loss journey. A little bit about me, I was a little over 200lbs a few years ago and I lost about 40lbs in the span of a year; unfortunately, due to some health problems I had to start a medication that gives me the…
-
Quick + Cheap Weight Loss Tips
I have been using MFP on and off for a couple years now, but I always end up right where I started. Does anybody have some easy + cheap meals I can use for supplements for my high calorie breakfasts and dinners? I don't eat lunch, so that's not a problem, but every morning the first thing I do is get a big bowl of sugary…
-
Helllooo World 👋😃
Wannabe trainer here, looking forward to be on a journey of the mind and body with an ambitious set of people...So go ahead a send me a follow and let's crush this journey together 💪🫶
-
Giving this a go!
Joined up, looking to get back into calorie counting and hitting some training goals alongside some rehab work.
-
Came back after a long time off
Hello all, I have been on MFP (free version) for a long time but only last year subscribed and am enjoying the benefits of the paid version. I really like it. But I'm confused. I can't seem to figure out how to add people or how to have others see my diet and give me tips. can someone walk me through how one 'adds'…
-
Carb Totals For MFP Rollups Off For Some Reason?
Hi there -- Im wondering why on the app each entry is showing less carb totals than it should. Fat & protein don't seem to be affected by this. Just attached one example but this appears to be affecting every single entry. Is this a bug or am I just missing something important here?
-
Weight Gain with fast metabolism
My Name is Hunt, I’ve been underweight most of my life. I’ve eaten to the extent of a normal person for a good portion of my upbringing, and most of the people of my upbringing of the same age were overweight. However I usually ate more than them. I have found my inactive calorie need is between 3500-4000 calories to…
-
Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…