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Intermittent Fasting and calorie deficit
Hello! my name is Angela and i’m 26 years old, for the past two months i’ve been exercising and barely seen any results so I decided three days ago to begin a calorie deficit and intermittent fasting! if anyone has any meal recommendations please let me know!
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Battling prediabetes and fatty liver
Hi everyone! My name is Anne. I'm 40-ish, married and mom to an awesome 20 year old. I teach K-2 students with Autism. I lost my mom to cancer two years ago and I've definitely let myself slide. I've been feeling pretty gross lately. Last week I ended up in the ER with what they thought was an upper GI bleed. Thankfully…
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Tracking rice?
Hi, I'm getting a bit confused with how to track my basmati rice e.g weigh cooked or uncooked? The packet says '100g (hob cooked) kcal 127' and it states 1 portion is 70g. I weighed 70g dry for myself and tracked it as 89kcal like it said above, but should I have weighed out a 70g portion after it was cooked
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Tracking rice?
Hi, I'm getting a bit confused with how to track my basmati rice e.g weigh cooked or uncooked? The packet says '100g (hob cooked) kcal 127' and it states 1 portion is 70g. I weighed 70g dry for myself and tracked it as 89kcal like it said above, but should I have weighed out a 70g portion after it was cooked?