Carbohydrates

Exercises for skinny guys to gain healthy muscles and weight
Can you please suggest me full body workout for a skinny guy. His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
Back for another round...
Hi ALL, I'm "Mimi" (nickname) - First time I ever used MyFitnessPal was back in 2014, I was diagnosed pre-diabetic. I lost 30lbs in 6 months and felt amazing for years. I lost my mom last year, initially lost weight during her hospitalization, then gained it and then some after her death. So I AM BACK... hoping for 20lbs…
Cold Low Carb Lunch Ideas
Does anyone have any low carb lunch ideas that can be eaten cold and do not need to be heated/reheated? Thank you in advance!
Hi,I'm new here and looking for friends to follow through the journey
Hey! I'm looking for both male and female friends that are active on MFP! I'm 30 yo male trying to gain some weight and be healthy! I believe having friends and being active would help through the journey
New here
Hey everyone! I just activated my subscription for MyFitnessPal and I am super excited to embark on my weight loss journey. A little bit about me, I was a little over 200lbs a few years ago and I lost about 40lbs in the span of a year; unfortunately, due to some health problems I had to start a medication that gives me the…
Quick + Cheap Weight Loss Tips
I have been using MFP on and off for a couple years now, but I always end up right where I started. Does anybody have some easy + cheap meals I can use for supplements for my high calorie breakfasts and dinners? I don't eat lunch, so that's not a problem, but every morning the first thing I do is get a big bowl of sugary…
Helllooo World 👋😃
Wannabe trainer here, looking forward to be on a journey of the mind and body with an ambitious set of people...So go ahead a send me a follow and let's crush this journey together 💪🫶
Giving this a go!
Joined up, looking to get back into calorie counting and hitting some training goals alongside some rehab work.
Came back after a long time off
Hello all, I have been on MFP (free version) for a long time but only last year subscribed and am enjoying the benefits of the paid version. I really like it. But I'm confused. I can't seem to figure out how to add people or how to have others see my diet and give me tips. can someone walk me through how one 'adds'…
Carb Totals For MFP Rollups Off For Some Reason?
Hi there -- Im wondering why on the app each entry is showing less carb totals than it should. Fat & protein don't seem to be affected by this. Just attached one example but this appears to be affecting every single entry. Is this a bug or am I just missing something important here?
Weight Gain with fast metabolism
My Name is Hunt, I’ve been underweight most of my life. I’ve eaten to the extent of a normal person for a good portion of my upbringing, and most of the people of my upbringing of the same age were overweight. However I usually ate more than them. I have found my inactive calorie need is between 3500-4000 calories to…
Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…
Hi! Do I have loose skin or just fat
I just lost ton of weights and I am wondering if I have loose skin or just fats. I wonder if I have to do cardio and more exercise. I am a 5ft asian woman
Does the amount of carbs include fiber
Under the Nutrition page for a day. Myfitnesspal shows the number of carbs, fiber, and sugar. Suppose carbs=200 grams Fiber=50 and Sugar=50 Now since fiber and sugar are also carbs, do the 200 grams of carbs include the 100 grams of carbs from fiber or sugar? Or the 200 gms of carbs is separate from fiber and sugar? Thanks
New Beginnings
At this time in my life I find the motivation to be fit more difficult than other times. I am a stress eater. The recent loss of my mother coupled with multiple unplanned changes, lack of sleep and tremendous stress --I have found it difficult to take quality care of myself. Some periods of life are just more stressful…
Hey there!
I recently joined MyFitnessPal to assist me in monitoring my dietary intake and exercise. A recent career change has opened up the opportunity for more exercise and training time. After a long run with another system that is now going out of business I had to look for a suitable replacement and I have found it here! After…
LOW or NO-FAT quick snacks?
I've already hit my fat goal for the day but still need to eat at least 300 more calories to hit my minimum calorie goal. I could definitely use more protein and carbs wont hurt. Any ideas?
Starting my 40 pound weight loss journey.
I I am6 foot and started at240 pounds. I started my diet on August 1 let’s say and currently I weigh 230 pounds. I plan on getting down to at least 200 pounds. I plan on exercising at least four times a week which will include weight training, and shadow boxing with a heavy bag and a few bike rides. I will be consuming a…
Chocolate and carb cravings
Hi. This is Sele. I've successfully used fitnesspal in the past. And I saw results. But I always quit at some point and go back to bad habits. I don't have a healthy relationship with food. It's like all or nothing. My weight is always fluctuating. I can't seem to maintain when I lose weight. I raised my calorie goal from…
“Net Carbs” Option for Reports
To be able to see net carbs over time in the “reports” section.
The struggle is real
Hello everyone, I recently had surgery and before the surgery I wasn’t able to work out for months due to pain. Currently I still can’t workout my lower body, I’m at the heaviest weight I have ever been without being pregnant. If anyone has any helpful upper body exercises I can do from a seated position I’m open to…
Macros ratio
Hello, I'm on a calisthenic journey since 2021. I managed to lose 15 kg and build some muscles. Today I downloaded my fitnesspal app to calculate my macros and set some future goals : the question I have, the app set me a macro ratio of 50% carbs (around 230g , 30% fats, 20% protein) ; doesn't it seem like too many carbs…
Yay!
guys guys guys...I've been struggling SO much sticking to the diabetes diet my doctor put me on. Haven't been indulging in sweets but carbs in general. My goals are 45 for each meal and 15 for each snack and Im supposed to have three. Yesterday I was bound and determined I'd follow it and I DID. My blood sugar was on point…
57 year old Newbie!
POST MENO. Hi-Trying to figure out why I can’t lose 12 lbs! I’m an active person with 3 grandchildren from 1-7. I’m fat pone from my knees to belly. I figured maybe I needed to go the macro route. Since I cook my own food I thought this app would be helpful by taking pics of my food! Any tips would be appreciated! Thanks,…
28 and 220lbs need buddies with the same goal.
Hi I’m 28 and 220 lbs I need to lose quiet a bit of weight. I’m walking around a total of four miles a day and trying to do better at logging in everything on here. Any tips would be great.
Has Anyone SUCCESSFULLY Given Up Sugar & Flour?
I have a sugar addiction. I am well versed in nutrion & health. I know it is bad for me. I know the consequences. Despite that, I cannot stop eating it. I hide my sugar habit from others. I eat it in the middle of the night in bed. This is the short version of my story. I know it is a serious addiction affecting my health…

Carbohydrates

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