Want to wake up early but fail to do so ?

kshhiitijwahati
kshhiitijwahati Posts: 9 Member
in Sleep, Mindfulness and Overall Wellness
Starting the day early gives you a head start on your daily responsibilities. If you struggle with waking up early, what would you say is stopping you? Please share—I want to help you overcome this pain point.
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Replies

  • nossmf
    nossmf Posts: 11,878 Member
    My number one tip which worked for me to get up early was to first go to bed early.
  • maricarmencooper
    maricarmencooper Posts: 1 Member
    Hello , I am new here. I think what has worked for me is going to bed early but even if I wake up early I still struggle to get my self moving and motivated to work out . It is very hard for me and I don’t want to drink pre-workout to wake up . I am a bit stuck on what is a better choice than the pre workout, coffee maybe?
  • COGypsy
    COGypsy Posts: 1,360 Member
    maricarmencooper wrote: »
    Hello , I am new here. I think what has worked for me is going to bed early but even if I wake up early I still struggle to get my self moving and motivated to work out . It is very hard for me and I don’t want to drink pre-workout to wake up . I am a bit stuck on what is a better choice than the pre workout, coffee maybe?

    Pre-workout is usually a high-ish dose of caffeine combined with some niacin to give you the "tingle". A cup of coffee or even caffeine pills offer the same basic benefit for a LOT less money and more control over the dosage.

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