Maintainers' Weekly Check-in

missperfectpitch
missperfectpitch Posts: 624 Member
in Goal: Maintaining Weight
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful year, whatever your maintenance/health goal(s) may be!!

Note: This thread is intended to be a continual thread throughout the year (previous threads were monthly threads). If the thread gets too long, we can start another one but will try this out for now!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:

Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for 2024:

Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Average weight recorded for October:
Average weight recorded for November:
Average weight recorded for December:

Week ending:
Jan 4:
Jan 11:
Jan 18:
Jan 25:

Successes/struggles of the week:

Replies

  • AmunahSki
    AmunahSki Posts: 224 Member
    Could I suggest we then insert the ‘averages’ section into a spoiler, so as to cut the page sizes down a bit?
  • lorelyon
    lorelyon Posts: 7 Member
    edited January 1
    1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
    2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
    3. Have a successful year, whatever your maintenance/health goal(s) may be!!

    Note: This thread is intended to be a continual thread throughout the year (previous threads were monthly threads). If the thread gets too long, we can start another one but will try this out for now! YEAH!!

    Name: Lore
    Age: 67
    Height: 5'2"
    Total weight lost: 46 lbs
    Time it took to lose: 25 months
    How long in maintenance: 18 months
    Maintenance weight range: 127 to 136 (9 pounds)

    Beginning (Average) weight recorded for 2021: 173
    Beginning (Average) weight recorded for 2022: 151 (22 pounds for the year)
    Beginning (Average) weight recorded for 2023: 126 (25 pounds in the second year)
    Average weight recorded for 2024: (stopped keeping track at the end of 2023, due to severe depression) I would guess 124-128


    2024
    Average weight recorded for January: DK
    Average weight recorded for February: DK
    Average weight recorded for March: DK
    Average weight recorded for April: DK
    Average weight recorded for May: DK
    Average weight recorded for June: DK
    Average weight recorded for July: DK
    Average weight recorded for August: SK
    Average weight recorded for September: DK
    Average weight recorded for October: 128?
    Average weight recorded for November: 130?
    Average weight recorded for December: 135?

    2025
    Beginning weight: 136
    Week ending:
    Jan 4:
    Jan 11:
    Jan 18:
    Jan 25:

    Successes/struggles of the week (last year): Evening grazing. When I was doing well (2021-2023), I knew that I could have an evening snack of EITHER 1 cookie or 1/4 cup of ice cream or 1 piece of fruit or 1 cup of popcorn. But . . . . when I graze . . . I seem to eat one of EACH thing . . .

    QUESTION for @missperfectpitch , I prefer to weigh myself on Wednesdays. Should I just edit my weeks accordingly? (Jan 8, Jan 15, Jan 22, Jan 29)
  • lorelyon
    lorelyon Posts: 7 Member
    @AmunahSki , not sure what you mean by a "spoiler" like an "attached file"?
  • missperfectpitch
    missperfectpitch Posts: 624 Member
    AmunahSki wrote: »
    Could I suggest we then insert the ‘averages’ section into a spoiler, so as to cut the page sizes down a bit?

    I'm not sure how to add a spoiler either, but everyone is definitely welcome to add a spoiler or otherwise abbreviate/shorten their posts!
  • missperfectpitch
    missperfectpitch Posts: 624 Member
    lorelyon wrote: »
    QUESTION for @missperfectpitch , I prefer to weigh myself on Wednesdays. Should I just edit my weeks accordingly? (Jan 8, Jan 15, Jan 22, Jan 29)

    Yes! Whatever you prefer, you can either keep the dates and just report on what your weigh-ins were on the Wednesday prior to that, or feel free to adjust the dates to be Wednesdays, whatever works and is most convenient for you!

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