Maintainers' Weekly Check-in
Replies
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Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
Average weight recorded from 2024: 115.92025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api. 113.5
Average weight recorded for May 113.1Week of:
June 2: 113.8Struggles and Successes: Up the last two days and in the goal weight range. Can't complain.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 110 - 120 (ideally ~115 or below)
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for 2024: 117.7
Average weight recorded for October 2024: 120.75
Average weight recorded for November: 121.7
Average weight recorded for December: 121.8
Average weight recorded for January 2025: 122.5
Average weight recorded for February: 120.8
Average weight recorded for March: 121.2
Average weight recorded for April: 120.6
Week ending:
May 3: 120.9 (trending 120.7)
May 10: 119.5 (trending 120)
May 17: 121.1 (trending 120.5)
May 24: 121.1 (trending 120.8)
May 31: 121.8 (trending 121.3)
Successes/struggles of the week: Ups and downs with my average weights as usual. More takeout and restaurant food again last week, and the same this week. It's been hard to do otherwise since I've been pretty busy and too tired to cook lately.
2 -
Age: 52
Height: 5’ 5”
Total weight lost: 22.2lb
Time it took to lose: 189 days
How long in maintenance: since April 2024
Maintenance weight range: 139-145lb
NEW ideal weight range: 139-141lbAverage weight recorded for 2021: 153.5
Average weight recorded for 2022: 153
Average weight recorded for 2023: 159.6
Average weight recorded for 2024: 143.2
Average weight recorded for 2025: 142.3Monthly Averages:
January 2024: 156.1
February 2024: 153.3
March 2024: 151.9
April 2024: 149.7
May 2024: 146.1
June 2024: 144.3
July 2024: 143.8
August 2024: 144.3
September 2024: 143.5
October 2024: 143.6
November 2024: 144
December 2024: 141.7
January 2025: 143
February 2025: 140.3
March 2025: 141.6
April 2025: 142.7
May 2025: 143.9
June 2025: 144Trend on week ending:
7 Jun: 144.4/143.9
14 Jun:
21 Jun:
28 Jun:
Successes/struggles of the week:
Took a bit of a break from reporting and logging during May. I have been hovering around the 144 mark which is within maintenance but higher than my ideal… I feel ready to settle back in to lose those 3-4 lbs.I had to stop running due to a sore foot - that seems better now, so I resumed some very gentle 2-mile easy runs last week, and will stay with that for a while to get back into the swing of it.
Trust the process!
1 -
I skipped my weekend 36hr fast again this weekend as I am still having challenges maintaining my weight. I was able to maintained a balanced diet, and kept somewhat active with the limitations of my shoulder. I am starting back on the bike this week and I am going to start swimming twice a week as part of my rehab. I am still running a little under my goal weight, and lost another pound over the past week, however, I am still within a healthy range. Have a great week everyone!
Goal Weight: 185
Average weight for this week, Jun 3- Jun 9: 178.0 BMI: 22.8
Average weight for last week, May 27- Jun 2: 179.0 BMI: 23.0
Average weight for past month, May 13- Jun 9: 180.2 BMI: 23.1
Average weight for past year, Jun 11, 2024- Jun 9, 2025: 193.1 BMI: 24.8
1 -
Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
Average weight recorded from 2024: 115.92025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api 113.5
Average weight recorded for May 113.1Week of:
June 2: 113.8
June 9: 113.3Struggles and Successes: Holding my own. It helps that the weather is good, and I can get out and do yardwork.
2 -
June 2025
Name Lesley
Age: 74Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 monthsHow long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight for 2024 48.6 kg (107 lb)
Average weight recorded for January 49.1 kg (108 lb)
Average weight recorded for February 49.8 kg (110 lb)
Average weight recorded for March 49.3 kg (109 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.1 kg (108 lb)
June 2nd: 49.5 kg (trend 49.5 kg)
June 9th: 50.0 kg (trend 50.1 kg)
Successes/Struggles
Another week away with lots of exercise (walking, sightseeing) but also buffet breakfasts and dinners. Travelled home on Friday, fluid retention already going. Working towards 49 kg weigh-in by the end of the month.
2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 110 - 120 (ideally ~115 or below)
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for 2024: 117.7
Average weight recorded for October 2024: 120.75
Average weight recorded for November: 121.7
Average weight recorded for December: 121.8
Average weight recorded for January 2025: 122.5
Average weight recorded for February: 120.8
Average weight recorded for March: 121.2
Average weight recorded for April: 120.6
Average weight recorded for May: 120.9
Week ending:
June 7: 121.9 (trending 121.6)
June 14:
June 21:
June 28:
Successes/struggles of the week: May's average weight was pretty similar to April though a bit higher, due to more eating out at the end of the month. Starting June off on the high side as well, and expect this next week to be high as well due to a lot of eating out for some celebrations.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 110 - 120 (ideally ~115 or below)
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for 2024: 117.7
Average weight recorded for October 2024: 120.75
Average weight recorded for November: 121.7
Average weight recorded for December: 121.8
Average weight recorded for January 2025: 122.5
Average weight recorded for February: 120.8
Average weight recorded for March: 121.2
Average weight recorded for April: 120.6
Average weight recorded for May: 120.9
Week ending:
June 7: 121.9 (trending 121.6)
June 14: 121.5 (trending 121.5)
June 21:
June 28:
Successes/struggles of the week: Still having another week to go of more meals out than usual due to celebrations, so my average weights will likely remain high. I'm at least able to eat more fresh fruit as more produce is back in season.
1 -
June 2025
Name Lesley
Age: 74Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 monthsHow long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight for 2024 48.6 kg (107 lb)
Average weight recorded for January 49.1 kg (108 lb)
Average weight recorded for February 49.8 kg (110 lb)
Average weight recorded for March 49.3 kg (109 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.1 kg (108 lb)
June 2nd: 49.5 kg (trend 49.5 kg)
June 9th: 50.0 kg (trend 50.1 kg)
June 16th: 49.0 kg (trend 49.5 kg)
Successes:
The holiday weight gain dropped off relatively easily with a small calorie deficit. My goal was to be 49 kg by the end of the month – achieved early!
Struggles: None really, a quiet week at home, back on track with my usual eating and exercise routines.
1 -
Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
Average weight recorded from 2024: 115.92025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api 113.5
Average weight recorded for May 113.1Week of:
June 2: 113.8
June 9: 113.3
June 16: 113.3Struggles and Successes: I usually post on Monday but got too busy. I did weigh and it was 113.3. Then it went up to 114.6 on Tuesday. Wednesday and today it was back down to 113.3. Either way, I am still in my goal range. Hey!
1 -
Ready for the weekend! I was able to maintain a balanced diet, and kept somewhat active with the limitations of my shoulder. I am still running a little under my goal weight, but at least holding steady and I am still within a healthy range. Have a great week everyone!
Goal Weight: 185
Average weight for this week, Jun 14- Jun 20: 178.5 BMI: 22.9
Average weight for last week, Jun 3- Jun 9: 178.0 BMI: 22.8
Average weight for past month, May 24- Jun 20: 178.6 BMI: 22.9
Average weight for past year, Jun 22, 2024- Jun 20, 2025: 192.6 BMI: 24.7
1 -
June 2025
Name Lesley
Age: 74Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 monthsHow long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight for 2024 48.6 kg (107 lb)
Average weight recorded for January 49.1 kg (108 lb)
Average weight recorded for February 49.8 kg (110 lb)
Average weight recorded for March 49.3 kg (109 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.1 kg (108 lb)
June 2nd: 49.5 kg (trend 49.5 kg)
June 9th: 50.0 kg (trend 50.1 kg)
June 16th: 49.0 kg (trend 49.5 kg)
June 23rd: 49.0 kg (trend 49.1 kg)
Successes/Struggles:
My weight dropped below 49 kg during the week – hence the trend came down quite a bit. Then we were out on Saturday, had dinner in a Thai restaurant, next day weight popped up by 0.5 kg.
Another quiet week at home will bring the trend down a little more.
That’s what maintenance looks like.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 110 - 120 (ideally ~115 or below)
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for 2024: 117.7
Average weight recorded for October 2024: 120.75
Average weight recorded for November: 121.7
Average weight recorded for December: 121.8
Average weight recorded for January 2025: 122.5
Average weight recorded for February: 120.8
Average weight recorded for March: 121.2
Average weight recorded for April: 120.6
Average weight recorded for May: 120.9
Week ending:
June 7: 121.9 (trending 121.6)
June 14: 121.5 (trending 121.5)
June 21: 121.7 (trending 121.6)
June 28:
Successes/struggles of the week: Weight is still up from a lot of meals out over the past couple of weeks. This week will be the same, but hopefully after that things will calm down and I'll be able to cook more and eat healthier. The weather has been too hot to do much activity outside.
1 -
Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.2025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api 113.5
Average weight recorded for May 113.1Week of:
June 2: 113.8
June 9: 113.3
June 16: 113.3
June 23: 112.4Struggles and Successes: I usually weigh and post on Monday. I weighed but didn't post. It is a crazy week for me. Too much going on and I am going out of town for a few days. I decided that I would skip my walks and dumbbells just for this week to help to handle everything. After I get back, I'll get back into it. It will be interesting if I gain much with not exercising and eating at restaurants for a bit.
2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 110 - 120 (ideally ~115 or below)
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for 2024: 117.7
Average weight recorded for October 2024: 120.75
Average weight recorded for November: 121.7
Average weight recorded for December: 121.8
Average weight recorded for January 2025: 122.5
Average weight recorded for February: 120.8
Average weight recorded for March: 121.2
Average weight recorded for April: 120.6
Average weight recorded for May: 120.9
Week ending:
June 7: 121.9 (trending 121.6)
June 14: 121.5 (trending 121.5)
June 21: 121.7 (trending 121.6)
June 28: 122.4 (trending 122)
Successes/struggles of the week: Still a lot of eating out at restaurants last week, and it shows with higher average weights. This week should be the last of the higher than usual eating out weeks, and then I'll be able to stick with more cooking and meals in, so hopefully the damage won't be too high for next week's check-in.
1 -
Name Lesley
Age: 74Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 monthsHow long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight for 2024 48.6 kg (107 lb)
Average weight recorded for January 49.1 kg (108 lb)
Average weight recorded for February 49.8 kg (110 lb)
Average weight recorded for March 49.3 kg (109 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.1 kg (108 lb)
June 2nd: 49.5 kg (trend 49.5 kg)
June 9th: 50.0 kg (trend 50.1 kg)
June 16th: 49.0 kg (trend 49.5 kg)
June 23rd: 49.0 kg (trend 49.1 kg)
June 30th: 48.8 kg (trend 48.9 kg)
Successes:
Weight drifting very slowly down. I don’t need to be less than 49 kg but it gives me a little wiggle room for the family holiday time which happens later this month.
No struggles.
2 -
Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
Average weight recorded from 2024: 115.92025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api 113.5
Average weight recorded for May 113.1
Average weight recorded for June 113.0Week of:
July 3: 112.4Struggles and Successes: I was out of town for a few days and missed my usually reporting day. It was a surprise this morning when I got back that I hadn't gain. I definitely didn't eat "diet" food and really not that much exercise. I suspect, it will hit tomorrow. My body is slow at adjusting. 😀
1 -
July 2025
Name Lesley
Age: 74
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight for 2024 48.6 kg (107 lb)
Average weight recorded for January 49.1 kg (108 lb)
Average weight recorded for February 49.8 kg (110 lb)
Average weight recorded for March 49.3 kg (109 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.1 kg (108 lb)
Average weight recorded for June 49.1 kg (108 lb)
Average for the year so far 49.2 kg
July 7th: 48.8 kg (trend 48.7 kg)
July 14th:
July 21st:
July 28th:
Successes/Struggles
My weight dipped down to 48.3 kg during the week, then I had family visiting over the weekend – cake was eaten!
1 -
I hope everyone has a good July 4th long weekend! I was able to maintain a balanced diet, and kept somewhat active with the limitations of my shoulder. I am still running a little under my goal weight, but at least holding steady and I am still within a healthy range. Have a great week everyone!
Goal Weight: 185
Average weight for this week, Jul 1- Jul 7: 177.0 BMI: 22.7
Average weight for last week, Jun 24- Jun 30: 178.0 BMI: 22.8
Average weight for past month, Jun 10- Jul 7: 178.0 BMI: 22.8
Average weight for past year, Jul 9, 2024- Jul 7, 2025: 192.0 BMI: 24.6
0 -
Name: Lorraine
Age: 77
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~7 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
Average weight recorded from 2024: 115.92025
Average weight recorded for Jan. 116.2
Average weight recorded for Feb. 115.2
Average weight recorded for Mar. 114.9
Average weight recorded for Api 113.5
Average weight recorded for May 113.1
Average weight recorded for June 113.0Week of:
July 3: 112.4
July 14: 113.0Struggles and Successes: I guess I missed reporting here last Monday. Days haven't followed the usual routines lately which is good, but routines do help too. I went under 112 for a few days which had me a little worried. But thinking about it, I am really using up more calories with all the yard work. I slow down and it comes back.
0 -
I am still running a little under my goal weight, but at least holding steady and I am still within a healthy range. Have a great week everyone!
Goal Weight: 185
Current weight: 178.0
Average weight for last week, Jul 1- Jul 7: 178.0 BMI: 22.8
Average weight for past month, Jun 17- Jul 14: 177.8 BMI: 22.8
Average weight for past year, Jul 16, 2024- Jul 14, 2025: 191.8 BMI: 24.6
0 -
July 2025
Name Lesley
Age: 74
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 6 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight for 2024 48.6 kg (107 lb)
Average weight recorded for January 49.1 kg (108 lb)
Average weight recorded for February 49.8 kg (110 lb)
Average weight recorded for March 49.3 kg (109 lb)
Average weight recorded for April 48.8 kg (108 lb)
Average weight recorded for May 49.1 kg (108 lb)
Average weight recorded for June 49.1 kg (108 lb)
Average for the year so far 49.2 kg
July 7th: 48.8 kg (trend 48.7 kg)
July 14th: 48.3 kg (trend 48.5 kg)
July 21st:
July 28th:
Successes/Struggles:
A quiet week no struggles. My weight is down at the lower end of my range but I’m going away with family next week so it’s good to have a little leeway in hand.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 110 - 120 (ideally ~115 or below)
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for 2024: 117.7
Average weight recorded for October 2024: 120.75
Average weight recorded for November: 121.7
Average weight recorded for December: 121.8
Average weight recorded for January 2025: 122.5
Average weight recorded for February: 120.8
Average weight recorded for March: 121.2
Average weight recorded for April: 120.6
Average weight recorded for May: 120.9
Average weight recorded for June: 121.9
Week ending:
July 5: 122.7 (trending 122.4)
July 12: 123.1 (trending 122.6)
July 19:
July 26:
Successes/struggles of the week: I didn't get a chance to post last week. It's been a hectic week. I'm now back to working from home for the time being, which has its benefits and challenges. Without the commute, I'll have more time to dedicate to workouts and to cooking more instead of relying on pre-made items or takeout. I'll need to make more effort to get my daily steps in though. My weight has been up the past couple of weeks due to lots of eating out. Working on getting it back down again.
2
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