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See our 2024 stats, then share about your year!

Betty
Betty Posts: 8,899 MFP Staff
in Health and Weight Loss
Let’s look back on our year together, and inspire each other for the year ahead!

All your efforts added up this year! Check out these impressive stats we racked up as a community:

👟We walked over 2 billion miles
🚰We drank over 23 million gallons of water
🔥We burned over 533 billion calories

And of the 10+ billion foods and activities logged this year:

🍌Bananas were the most logged food overall
🥒Cucumbers were the most logged vegetable
🍯Honey was the most logged sweet

We’d love to hear about your year! What are you most proud of? What are some foods you logged often? What are you looking forward to next year?

Share your 2024 highlights in the comments below!


Replies

  • mkksemail
    mkksemail Posts: 2,905 Member
    edited December 2024
    @Lady_Magenta - so inspiring!! 💪
    (I sent in a request to join your group)


    Edit - PS, I co-founded a group, too ^-^. It focuses on the goal of increasing Freggie consumption:

    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    Get Your GREENS Challenge !
    Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
    A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

    ~ ~ ~ ~ ~ ~ ~ ~ ~

    Location: On Your Menu :)
    --->     Be A Greenie - Click to Join!

    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
  • khanalihaider312
    khanalihaider312 Posts: 3 Member
    anxietyfairy wrote: »
    I accidentally lost 5kg without trying, I'm not really sure what happened. Hoping to lose another 5kg by cutting out milk and sugary drinks. My friend commented that I always have a glass of water in my hand, which was an unexpected compliment, lol. I usually have a glass of water with dinner and I encourage my family to do the same. Guess I'm a bit annoying, but they often go along with it. Hopefully next year is better, I am hoping to lose at least 25kg. Can't really complain though, I didn't do anything significant this year but still lost a clothing size and went down in weight. I wish I knew what had caused the changes, I just wasn't paying attention.

    Congrats on the progress! 😊 It’s amazing how small habits, like drinking more water, can make a big difference. Little changes really do add up—kind of like how a good pun can turn a day around! Speaking of, I came across some funny ones at allfunnypuns.com if you need a laugh while smashing your goals. You’ve got this! 💪✨
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  • Chris144mph
    Chris144mph Posts: 67 Member
    I had a slow year, Started Zumba in January'24, injured my back which took until June to get properly diagnosed. I needed a walking stick to get anywhere and assistance to stand up.
    Turned out I have degenerative disc disease, 2 other slipped discs, and osteoarthritis arthritis in my spine, hips, and knees,(and neck & shoulders but I knew that previously 😆)
    Physio has helped as I'd lost a lot of strength in my leg and glutes muscles, and can now manage between 2-5km a day all be it with a stick still, but without daily painkillers.
    As for weight, I'm only down 7½kg on the year but it was enough to get out of the "obese" category,now according to my GP I'm "overweight". 🎉
    My target for this year is to lose the final 28kg, I'm hoping now my mobility is improving,I'll be able to achieve it.
    Good luck to everyone for this year. 💞
  • kalerushikesh1299
    kalerushikesh1299 Posts: 1 Member
    Over the past year, I successfully gained 10 kg through consistent effort and lifestyle changes. By focusing on a balanced diet, increasing my calorie intake, and maintaining a regular exercise routine, I achieved steady weight gain. Whether it was adding more protein-rich foods, strength training, or improving my overall nutrition, this journey has helped me feel healthier and stronger.

    Read More- Experience Gentle and Expert Dentistry with the Best Dentist in Wakad.
  • age_is_just_a_number
    age_is_just_a_number Posts: 760 Member
    Was trying to lose weight in 2024 and gained 7pounds.
    In September, left my 30-year career.
    Starting 2025 with a much more relaxed mindset with a plan to lose my 30 pound Covid+menopause weight gain.
  • khanalihaider312
    khanalihaider312 Posts: 3 Member

    Wow, those are some impressive stats for 2024! It's amazing to see how the community has come together to achieve so much. Over 2 billion miles walked? Incredible! As for me, I’d say I’m most proud of staying consistent with my workouts and improving my hydration habits. I logged quite a few healthy meals, but I definitely found myself logging a lot of bananas 🍌 and honey 🍯 too—can’t go wrong with a tasty smoothie! 😄

    For next year, I’m looking forward to continuing my fitness journey and maybe trying out some new recipes. Plus, I’m all for getting more active with the community.

    Also, just to add a little fun to the conversation, I came across some dad jokes that had me laughing non-stop. Here's a little joke for the group: Why don’t skeletons fight each other? They don’t have the guts! 😄

    If you ever need more laughs, check out this site for a ton of hilarious dad jokes! Here's to an even better 2025! 🎉

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