I started my journey in January 2020 and have lost 110 pounds naturally One thing I have noticed throughout the nearly 5 years is the profound feeling of aloneness. I'm not sure exactly what it is about releasing fat that causes this feeling, but I assure you it is real. Perhaps memories in the fat cells that flatten release into our body and we viscerally re-experience past traumas? Whatever it is, I have experienced it over and over and over.
Congratulations on your decision to live a better life and for your execution of positive changes.
Joanne
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October 29