Welcome To My Weight Loss Journey!

Fat4Now44

Hello everyone! I’m here to share my weight loss journey with you. For years, I’ve struggled with losing weight and the constant cycle of yo-yo dieting. Portion control and giving in to cravings—whether it’s whole packets of biscuits or large bars of chocolate—have been my biggest challenges. I often find myself unable to stop once I start.

But this time, I’m committed to change, and I know accountability is key to my success. I thrive on strict routines, so my plan is to track calories, stick to a regular exercise regimen, and take monthly progress pictures to stay on track.

Day 1 Pic:
Click here to view image

Here’s where I’m starting from:
• Gender: Male
• Age: 44
• Height: 180 cm (5ft 11)
• Starting Weight: 98.6 kg (217.5 lb)
• Goal Weight: 90 kg (197.5 lb)

My supplement stack includes:
• Protein Isolate
• Creatine Monohydrate
• Multi Vitamin
• Omega-3
• DAA (D-Aspartic Acid)
• Ashwagandha
• Calcium and Magnesium

For exercise, I’m following a structured routine:
• Resistance Training: Free weights, 5 times per week (1 lower body session per week due to back issues)
• Cardio: 3 x 15 minutes on the assault bike each week

I’m excited to start this journey and hope to inspire others along the way. If you’re on a similar path, let’s keep each other motivated. Good luck to everyone on their journey—let’s crush our goals together!