🌟 2025 Winter: Visions of a Bright, Shiny New YOU!🌟5% Seasonal Challenge💫

Ceriusly1
Ceriusly1 Posts: 6,528 Member
edited January 1 in Challenges
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It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss.

The Healthy Habits Theme is: Visions of Self-Care!
Here is a snapshot of the Healthy Habits we will work on during this challenge.
Healthy Habits By The Week
Week 1A: Visions of Losing Inches: Take Your Measurements
1B: Visions of Knowing Your Team: Meet The Cheerleaders
1C: Visions of Learning to Know Yourself: Journaling
1D: Visions of Success: 8-Week Healthy Habit Focus! (Instructions for details of this activity are included at the beginning of the original post on the Community Team page.)
Week 2: Visions of Hydration: Drink Your Water
Week 3: Visions of a Great Night's Sleep: Hours of Sleep
Week 4: Visions of Satiety: Am I Hungry Snack Pack
Week 5: Visions of Taking Time for Myself: Me Time
Week 6: Visions of Taking Time to Breathe: Practice Breathing
Week 7: Visions of forgetting the Number: Non Scale Victory
Week 8: Visions of Flexibility: Dance
During week 8 we will take our measurements again.

After week 1 we do each activity for two weeks with the exception of the 8 week Healthy Habit focus which is done daily for the duration of the challenge.

Click this link,read the posts, request a spot on a team and ask questions on the chat. We look forward to welcoming new members!
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Replies

  • hicim705
    hicim705 Posts: 6,210 Member
    Ceriusly1 wrote: »
    vxjut6pes1fo.jpg
    It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss.

    The Healthy Habits Theme is: Visions of Self-Care!
    Here is a snapshot of the Healthy Habits we will work on during this challenge.
    Healthy Habits By The Week
    Week 1A: Visions of Losing Inches: Take Your Measurements
    1B: Visions of Knowing Your Team: Meet The Cheerleaders
    1C: Visions of Learning to Know Yourself: Journaling
    1D: Visions of Success: 8-Week Healthy Habit Focus! (Instructions for details of this activity are included at the beginning of the original post on the Community Team page.)
    Week 2: Visions of Hydration: Drink Your Water
    Week 3: Visions of a Great Night's Sleep: Hours of Sleep
    Week 4: Visions of Satiety: Am I Hungry Snack Pack
    Week 5: Visions of Taking Time for Myself: Me Time
    Week 6: Visions of Taking Time to Breathe: Practice Breathing
    Week 7: Visions of forgetting the Number: Non Scale Victory
    Week 8: Visions of Flexibility: Dance
    During week 8 we will take our measurements again.

    After week 1 we do each activity for two weeks with the exception of the 8 week Healthy Habit focus which is done daily for the duration of the challenge.

    Click this link,read the posts, request a spot on a team and ask questions on the chat. We look forward to welcoming new members!
    e8l5rszmyg64.jpg
    v243cu76e0t7.png

    YES, please JOIN US for VISIONS OF A BRIGHT, SHINY NEW YOU!!




    Heidi (hicim705)
    Overall Co-Leader, Seasonal 5% Challenges
    Co-Leader, Seasonal 5% Challenges ~ ✍️🖊️📓💻Bloggers✍️🖊️📓💻!!
    🥳🎊🎉🌟✨ CELEBRATING our 4th Year
    of Seasonal 5% Challenges on MyFitnessPal     ✨🌟🎉🎊🥳
  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 14,326 Member
    I love the 5% challenge and have not only lost 110 lbs, but have maintained the loss for over 5 years (generally 7 lbs up/down). The success of maintaining is remarkable! It's thanks to the healthy habits I've learned on the 5% I lost the weight.

    Come join us to write your own story! We are a supportive team.

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