❄☃🏔2025 Winter 5% Challenge Community, Please Join Us!🏔☃❄

Please join this challenge and have fun as we lose 5% of our starting weight, improve our health, and make new friends. Race to "Break The Ribbon" at the finish line for 8-weeks! Have a chat or post questions in the VIP Lounge Discussion. Your friends are welcome too. Now you can write your own success story! Please read the Challenge Themes and the awesome pre-challenge activities that Heidi @hicim705 writes for us, to formulate a plan that will set the pace for your race to succeed during this Winter Season. The challenge start date is January 11!
*** Please post a link to this Winter Challenge page to invite others.

Owner: Ceriusly1Leaders: Ceriusly1, hicim705, Dianedoessmiles1, ladyluk1Created on November 24, 2024242 membersPrivacy: Public

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Week 4
Week 4! Saturday, February 1, through Friday, February 7! The challenge starts on Saturday morning, February 1. Exercise, “Am I Hungry”?, Sleep, and Healthy Habit Focus completed before Saturday do not count! Delete before posting on the teams. 😀This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR…
Week 2 Final Results
Week 2 Final Results! All Teams Weight Loss: Percentage Points are always based on percentage Weight Loss: Pounds No Points for pounds lost. Race Healthy Habit 1: Water Healthy Habit 2: Journaling Healthy Habit Focus @Everyone keep up the great momentum!
🏃🏇 New Members Will Be Added Throughout the Challenge! Request a Team Here!
The 5% is an ongoing Community. Although the official 5% Challenge is held four seasons a year, we have activities in between to keep our members engaged if they choose to stay accountable. We accept new members and find a place for them anytime during the challenges. If you are interested in participating on a team,…
Week 3! Saturday, January 25, through January 31!
Week 1 Results
Week 1 Final Results! All Teams Weight Loss: Percentage Weight Loss: Pounds Race Healthy Habit 1: Journaling Healthy Habit 2: Meet the Cheerleaders Healthy Habit 3: Measurements Healthy Habit Focus Everyone keep up the great momentum!
🌟 Be a Star! Best Ways to Support Your Team and Reach Your Goals🌟
Week 1 is nearly finished! How did you do? This Winter Season has attracted many new members to the 5% Challenge. We are so happy to have each and every one of our members, whether brand new, oldies like me, or somewhere in between. Heading into week 2, I would like to share a few ideas about how best to help your team…
👋 Introductions: Please Say Hello and Help Us Get To Know You! 👋
Please copy these questions to your post in the comments. What do you like to be called? How did you learn about the 5% Challenges? How many 5% Challenges have you completed? What do you like to do for fun? What major city do you live in or near? State? Tell us a bit about where you live. What are your health/fitness goals…
RULES: A Brief Outline of the Rules to Stay Active! Mandatory Read and Sign Off!
Rules to Stay Active 1. Post your points to the weekly Healthy Habits Challenges. Please post daily if you can. 2. Post your exercise minutes at least weekly. Please post daily if you can. 3. Post Weekly Weigh-Ins (you may post any day but no later than Saturday at 11:59 p.m.). 4. All numbers must be posted no later than…
🆘Please Help Us Spread The Word About the 5% Challenge!🆘 EDIT 1/14/25
Thank you to everyone who has commented on this feed! The more exposure it gets, the more it helps our "bragging rights" to attract new members. Please follow the link and add your success story. Let's keep this post at the top of the category!…
✍ Blogging With The 5%✍
If you are interested in writing or reading blogs, please read all instructions so we can keep the page running smoothly. Thanks! 5% Community Bloggers Page Please post the link here each time you write a new blog.

Discussions

VIP LOUNGE! Welcome to the 2025 Winter 5% Challenge!
Welcome to the VIP Lounge! We are so glad you have made the choice to join us! This is where you get your questions answered, share feedback, and get to know your fellow challengers. Please don't be shy! Let's make this a noisy, happy place to be! Please do all chatting here! Have fun, ask questions, and get acquainted!…
Sleep: Visions of Sweet Dreams
Please use this space to discuss your thoughts about the week 3 Healthy Habit, Sleep
Water: Visions of Hydration
Please share your thoughts and ideas here. I've tried every trick I can think of, but the bottom line is I don't like water and have to force myself to drink it, especially in the winter. I am not doing well with this Healthy Habit! Someone, please help me!
🥇 Challenge Week #2: Saturday - January 18th through Friday, January 24th, 2025 🥇
🥇 Challenge Week #2: Saturday - January 18th through Friday, January 24th, 2025 🥇 Healthy Habit: Visions of 💧 WATER 💧 and 📔 Journaling 📔 ======================================================== The challenge begins on Saturday morning, January 18th. Exercise, Water, Journal, and Healthy Habit Focus, done before Saturday,…
Journaling: Share Your Thoughts Here
We hope you are enjoying the Challenge, specifically for week 1, the Healthy Habit of Journaling. Please use this space to share your thoughts about journaling.
📣Weekly Healthy Habits! Theme: Visions Of Self-Care!
2025 Winter 5% Challenge Healthy Habits Theme Visions of Self-Care New Beginnings, New Year, Bright, Shiny New YOU! This Winter, we are trying something different. Before we reveal the 8 Weekly Healthy Habits, we encourage you to pick ONE Healthy Habit you struggle with and make it your daily focus for the 8 weeks of this…
Wk 1, Saturday, Jan. 11,- Friday, Jan.17! Journal, Meet The Cheerleaders, Measurements, and HH Focus
This first week is a lengthy read. Please read it in its entirety. Week 1! Saturday, January 11, through Friday, January 17! The challenge begins on Saturday morning, January 11th. Exercise, Measurements, Meeting Your Cheerleaders, Journaling, and Healthy Habit Focus, done before Saturday, DO NOT COUNT!!! 😀This posting is…
Share Your 2025 Winter Vision Board
I've seen some chatter about some of you creating Vision Boards, as was suggested in the Winter Challenge Theme. Please share your Vision Board here if you would like to. If you haven't created a board but have a vision, please share it in writing. You may have already seen mine if you read the Challenge Theme. If you…
🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮
🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮 In contemplating what Pre-Challenge Activities to explore for the 2025 Winter 5% Challenge, a suggestion was made to explore EMOTIONS and their relationship with food … in chatting a little further and doing a little research, we came up with…
🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮
🧮 Countdown & Pre-Challenge Activity #1: INFORMATION and YOUR INPUT! 🧮 On behalf of the overall leadership team (Ceri @Ceriusly1 ~ Heidi @hicim705 ~ Barb @ladyluk1, and Diane @Dianedoessmiles1, as well as the leaders of our eight individual challenge teams (Fit Force ~ Mission Slimpossible ~ Positively Strong 4 Life ~ Rain…

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