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Visions of Self-Care: Me Time!

Ceriusly1
Ceriusly1 Posts: 6,912 Member
Please use this topic to share your thoughts on the benefits of Me Time.

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Replies

  • Dianedoessmiles1
    Dianedoessmiles1 Posts: 14,825 Member
    When living alone I have a lot of time for myself, but the value of actually TAKING the time to enjoy the time is something I had to concentrate more so on. My 2 cats often climb up with me, to take the time to really enjoy the 2 furfaces and feel the joy, love they have and I have for them, it hits differently. Instead of listening to the TV etch, or being distracted by so many things, this is sweet and nice. Centering.
  • changewewanttosee
    changewewanttosee Posts: 41 Member
    It has been helpful for me to recognize those moments I take to myself I have three kids and when I am taking time to myself it is good to evaluate the value of it. Scrolling facebook does not have the same value as reading the bible and praying or playing guitar or reading a book or almost anything else.....