Lifestyle

looking for female friends?
men and women bodies are sooo different! while I appreciate my male friends on here I would love to have more woman connections! feel free to add me or comment! lets share food recipes, motivate each other, and over all uplift one another!
Help with gaining weight
In the past two years, I lost a lot of weight. I went through some thing devastating and stopped eating for a while. I lost my energy and strength to do most things. I’m trying to watch my calories each day but is that what I should be watching??
Lose 10 lbs by April 15th, 2024- focusing on a healthy lifestyle and enjoying life!
Hello all, I am 54 and gained 10 lbs in 6 months. I l led a 3 month challenge during the pandemic and lost 12 lbs. I felt great and it was awesome to be in a group that motivated each other. I need so much support now. I've tried to lose weight on my own without success. It would be great to lose 10 lbs by April 15th. I…
Starting over, under, and in between!
I keep getting in this rut of starting something new, giving up, finding something else, getting excited about that, and then giving up again. I have spent so much money on different plans and subscriptions. I would like to simplify everything. I started yesterday and had two donuts after church. I logged them and then ate…
How do you mindfully eat and know when to stop eating with a binge eating disorder?
I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily?
Calories in Alcohol
I'm from the UK and I know food packaging is required to have calories and nutrition information labelled clearly, a lot also using the traffic light kinda system to clearly show nutritional values in each serving. Alcohol however doesn't need to adhere to this packaging. I'm a student and don't drink more than once every…
Hi from the UK
*Would welcome accountability friends!* Hi all, I'm Julian. I just finished my Masters degree in Psychology and Education and am working full time. I am starting at 282lbs - the heaviest I have ever been. I have borderline high blood pressure. If I continue to neglect my body, I will lose years off my life. My weight…
A recommendation for bingo wings
I’ve lost a lot. Gained some back. But am losing again. Many of us who have lost a lot of weight have sagging skin. I’m open to suggestions for exercise to reduce the upper arm sag. But in the meantime I want to share something I have found that helps minimize the saggy look, and protects from sunburn too. Do a search on…
I really struggle with emotional eating
I had a baby almost a year ago and started gaining weight rapidly with my pregnancy I was also severely depressed and by the time I gave birth I had gained 60lbs I’m still trying to lose 44 and can’t seem to I started counting my calories and I’m seeing that I over eat a LOT it’s making me depressed I hate my body and not…
What’s the best way to accomplish my goals
Hey everybody I’m here and I want to better myself In every way possible but I need the help and extra motivation if anyone knows what would be best for me, thanks
Happy to be back
Hi everyone, I'm Kim! I used to use this app a long time ago but then deleted my account. I've decided to come back to get back to basics and hopefully make it stick this time! Feel free to add me so we can motivate each other. Gonna need all the help I can get 🤣
What and when to eat?
I’m a chef and I work all day so by the time I’m off I’m hungry because being around food all day typically makes me not want to eat, idk if that makes sense or not but it’s true. My issue is when I get off late at night and I be hungry but I feel that I shouldn’t eat because it’s so late. I was told that I don’t have my…
What is your biggest pet peeve?
One of mine is when people chew with their mouth open and even worse if they speak with food in their mouth.
AF / Alcohol Free lifestyle and weight loss
Hi there! I'm surprised to not find any discussions/groups or tags for on people that struggle with weight loss after giving up alcohol. I was never a big sweets eater prior to living an alcoh free lifestyle, Then it was a way to replace the sugar I was missing. When I gave a up drinking alcohol I assumed I would…
How many calories and how much protein to have in a day ?
I am 2 months post partum and I’m also breastfeeding. I only gained about 25 pounds during pregnancy and lost all of it and then 15 more immediately after. Before hand I had a very hard time loosing weight. I am wondering how many calories and how much protein I should be eating to keep loosing weight. I don’t always have…
Seeking HIIT WORKOIT APPS
Hey guys, I used this app a couple of years ago and it helped me lose almost 80 lbs in 6 months while also doing HIIT workouts a 4-7 days a week. Then I had a baby and am a single mom struggling with time constraints with a full time job.Can anyone recommend any HIIT workout apps I can use on the go or suggest places to do…
Query for the big weight loss hopefully kind souls out there
Hey. Just wanted to introduce myself. I wanted to know if anyone out there has reached their dream weight, smashed that and now are beyond your wildest dreams, life changing loss. I have. Went from initially 240lb to now 125, a long journey, 10 years of plateau for a year or so, another push again, and away Iz went, but i…
Winter Plank Challenge : December to February
Hello, everyone! Continuing the thread from @dewit , who took over from @Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
Genesis 30 Day Challenge - A new beginning - Starting Monday, January 29th
Hi all - I'm searching for others to join me in a 30 day new beginning challenge! For me it will be the starting point of a renewed health and weight loss journey after a very complicated 2023. I find it easier to stay focused and motivated when setting short term goals - like this 30 challenge - and when joined by others…
Hello from Georgia!
Starting again! Got some bad test results after getting really sick so here I go again! I posted more details on the newsfeed. It's time to get serious! Hope to make a few friends!
54 from the heartland- get me out of the obese category!
I’m Pre diabetic weigh 218 and want to make lasting change through higher veggie and protein, calorie deficit eating and walking to start. I do love chocolate! I have a degree in wellness management. Looking for like minded folks! Also struggle with post COVID fatigue.Happy Valentine’s Day!
Gluten Free/Heart Healthy
I'm looking for dinner ideas. Hubby needs gluten free, and I need heart healthy. I need some recipes that would suit each of our diets. Any help is appreciated!
Cheat meals
When first getting started, how many cheat meals should I allow myself to have per week or month? My goal is 50 pounds. I don't think I should cheat on my diet too early at all. My boyfriend says "depriving" myself will cause me to be tempted into messing up.
Um, hi?
I’m so late to this “fitness party” and have no idea what to say, except.. hey?! Lol!
Don't feel that hungry often
Has anyone ever noticed reduced hunger since the start of a weight loss journey? I still eat 2-3 times a day for nutrition and health, but I never feel hungry when I eat them. For example, if I have a protein shake with banana for breakfast, I don't feel hungry until dinner. Is this normal?
Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?

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