5kg weight lost in 35 days

nasim_nasri

Hello MFPs,

I am happy to tell everyone that I lost 5kg in 35 days. Approximately 1.1kg per week.

I did this my eating clean and controlling my portions.

Next mini goal is to lost 4kg in one more month.

This community is excellent

anxietyfairy

Well done! That's awesome :) I don't think I've ever lost that much weight, that quickly! hopefully this month is the month!

nasim_nasri

https://community.myfitnesspal.com/en/discussion/comment/48700363#Comment_48700363

You can do it.

1kg lost every week is safe

aliciataylor26

I have just lost 7lb in a week x

erickirb

https://community.myfitnesspal.com/en/discussion/comment/48700824#Comment_48700824

Safe if you have a lot to lose. if you only have 10-15 kg's to lose, 1/week isn't "safe" if you don't want a larger portion of the loss coming from muscle, not just fat

erickirb

Yikes. hopefully mostly water weight from lower carb intake, or you have 200+ lbs to lose

nasim_nasri

I have total 20KG to lose, My starting weight was 92kg, I am targeting 72kg but I am doing in steps. First the foremost I want to loss 10kg. I lost 5KG and then 5KG more to go.

As I read that 1KG/Week lost is a safe lost.

anxietyfairy

https://community.myfitnesspal.com/en/discussion/comment/48701361#Comment_48701361

The most I could lose at my current weight is 45kg according to BMI. It's usually no more than 1kg a week or 1 percent of your total body weight. It sounds like you need to do the second one.

nasim_nasri

5.4 KG lost in 40 days Alhumdulilah. I am on a roll Alhumdulilah

nasim_nasri

6.1 KG lost in 50 days Alhumdulilah.

May Allah help me loss more weight.

MFP is a great community

Shirleysivakumaran

can you tell us the diet for the 5 kg loss

nasim_nasri

Dear MFPs,

I lost 8.1kg in 65 days Alhumdulilah.

This forum is great

nasim_nasri

https://community.myfitnesspal.com/en/discussion/comment/48721657#Comment_48721657

Breakfast = two egg omelete or two boil eggs with one Greek yougurt plain. Sometime one apple.

Lunch = no lunch only green tea.

Early dinner = airy fry fish or air fry chicken Tikka, or chana cholay and salad.