Day 1. I am back.

angec67

Step 1.

Weigh myself (even if it hurts!) and update my details.

Log food every day (honestly).

Get to Gym for the 3 days I have committed to.

Next Monday… Review and update.

BigMech

Yesterday was my first day back in 9 months as well. Following the same steps you outlined here.

Good luck, you've got this!

KSfitgal

I had a reality check in the mirror the other day and I am working on getting myself refocused and not letting anything stray me off course. The last two times I have been in this situation I was on a roll and then had back surgery, second time was covid lock down and big life changes regarding my dad. I can't let emotions or tough times be an excuse to eat badly when I was doing so well. Tired of pain, and not feeling attractive!

We all got this and have to start somewhere!!!!