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Post-Degree recovery
Hey everyone! I’ve just finished a masters program, it was a long road where my self care, sleep, nutrition, and health all went on a pause. So I would love some input on picking healthy habits back up after 2 years putting my attention elsewhere.
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Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
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Hello!
Hi! My name is Sandy and I live in Northern Idaho. I have a thyroid disease which makes losing weight difficult so I'm looking forward tobseeing if this helps. Anyone else here have Hashimotos?
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Hello, I am Michael LaBelle
I am here with type two diabetes and want to get down to 250 pounds
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Hello
Hey everyone! I’m a newbie and I recently started my fitness journey as well as using MFP. 34y old 210lbs 6,3ft trying to keep myself consistent and accountable. My goals are to lose body fat and slowly build some muscle and make some new friends along the way! Currently living in Northern IL. Thank you!
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Strategies for staying focused.
Hi All, I'm at day 105 and to date, I have logged everything, been mindful of what I am eating and so far have lost 3 1/2 stone ( 49lbs) of the 10 stone (140lbs) that I want to lose. I weigh once a week and am part of a weight loss chat on WhatsApp with my children, where we take a photo of our scale results on Mondays and…
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Weight loss
Hi everybody. This is the first time I've posted anything. I've been doing MyFitnessPal for a month now and my weight keeps going up and down. So far I have lost about 5 lbs. I measure all the foods I eat and stay away from sugary snacks and beverages. I drink about 40-60 ozs of water and have been more active. But I'm…
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How to lose weight if you have grey zone insulin resistance pcos and you are taking Diane 35
Girl between 20-25 and have to lose 15 kg in 3 month
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First message
I just wanted to share with other like minded people that i hit my goal today. 153lb. I lost 65.8 lbs in less then 5months. I feel amazing!
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Hello from Virginia
I could use some accountability friends. Everything is easier in a group. Please add me if you are motivated to be healthier. Thanks 😀
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Hello & introduction
Hi 👋. My name is Britt. I just turned 60 in September. I work as an electronic technician for the DoD at Tinker AFB in Oklahoma. I am also a retired Navy Chief Petty Officer (22yrs). I gave come to a point in my life where I actually need to consciously look after my health. I am obese (240lbs at 5' 9"). I want to get to…
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A guide to get you started on your path to Sexypants.
I generally think that people put emphasis on things that either don't matter at all or only matter a small amount while ignoring the things that matter a great deal. Overview of what I think is important: * Eat the appropriate caloric (and macronutrient) intake for your goals and track intake accurately. I think eating…
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Hi!
Hi! New here (35F), I am 25lbs down and just joined to try to shift the next 80lbs - WFH led to me piling on weight and my blood pressure shooting up! I am trying to mot only count calories but keep my protein intake up and get some daily exercise in. (Also cut salt which is DEVASTATING but I've been given 3 months to try…
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Hello 👋
Hello, I'm new here and a fitness newbie, hopefully I'm not too old for the group I'm 6o years of age, open for constructive advice and discussion 😅 Does anyone here have lipoedema? Would like to support and be supported by other members. Have a great day 😀
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Proud but frustrated
I’m 2.5 mos out from GSV and have lost 51 pds but feel like I’m behind and I can’t tell I’ve dropped ant weight. My tummy is still a bit sensitive to some foods but I’m getting close to 900 calories in and macros are pretty good.
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75 Hard
Has anyone embarked on The 75 Hard journey? I'm interested in starting it. Any success stories? I read this is the criteria 1.Choose a diet (if you're not following one already) and stick with it—that means no cheat days. Also, you have to cut out all alcohol. 2.Do two 45-minute workouts every day. One must be outside.…
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And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
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New, eager, and hello!
I'm 61, and have no more excuses to not lose the baby weight, because the baby is 23!! 😂 I was hospitalized with covid in winter 2021, and I'm very lucky to be here. My muscles tone was destroyed and I put on another 30 pounds while recovering for 4 months Therapy is not covered under my insurance. So I asked a personal…
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Howdy!
I'm Jennifer. I was recently diagnosed with gluten intolerance and I am struggling with eating enough calories. I have hit a plateau in my weight loss journey so trying to be more active.
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TDEE calculation and breastfeeding
How to calculate my TDEE while i am partially breastfeeding? I am 28 old female, 79.2kg and my height is 155 cm. Can I create caloric deficit if i don't count breastfeeding calories while i consume my daily TDEE? I can't understand and I'm so confused...can you explain me please? Thanks :)
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Newbie
Good Morning! I'm new here, sort of. I was a member years ago and just signed up again today. I am looking to lose approx 50lbs. I was recently diagnosed with RA and I have hypothyroidism so my weight has been a real struggle. I'm looking for friends wo will hold me accountable if anyone is interested.
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New here
Hey all! I’m new to this and trying to figure things out. I know I don’t eat enough calories in my day and that is stopping any weight loss I could be doing. I have about 50 pounds to loose and a body to tone up! Add me as a friend to help keep me motivated!!!
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LOOKING FOR FRIENDS OVER 40
Hey MyFitnessPal! I'm not brand new to MFP, but I'm making a fresh start with a new profile. I'm 46 and looking for friends who are in their 40's and are starting or continuing on their health and fitness journey. Currently, I want to lose about 45-50 lbs, lower my blood pressure and blood sugar and get off the meds! I…
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Hello! Not entirely new to the app but new to the community
I’m 21f and would love to make some friends! I gained all the weight i had lost and am starting from the beginning and would love to meet people in the same position as me.
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Will my calories decrease over time if I start at 1,210?
Hi! I’m wondering how far MyFitnessPal will set the calorie goal. I know that they offer to change the goal for every 10 lbs lost, but is there a boundary where they can’t cross 1,200, or something? I’m only concerned since they’re starting me at 1,210. I don’t want to plateau. Thank you!
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Keep forgetting to track 😩
How can I get into the habit, quicker… is there any trick to tracking every single thing? I can meal plan and add in but update changes? I just can’t seem to find my way with tracking food… I’m new (though I’ve had the app for years!!) my intention is new, any help greatly appreciated