-
Newbie Here
I’m relatively new to MFP although I’ve had the app for a few years. I’m 64 yo female, retired teacher, full time minister and seriously overweight. I am committed to getting physically fit and healthy. I started working out about three months ago and found I gained weight, not lost. So now I’m working on the food aspect…
-
Becoming Vegan
Hello! I'm new here and would like support on becoming vegan. I've got over 50 pounds to lose, and I need help with Meal Planning and Meal Prep. I'd love to get and share Vegan Recipes, and just to get in better overall health.
-
Muscle gaing
What is the best way to gain a lot of muscle while being fat?
-
Continuing This Journey
So here I am back to tracking and trying to stick with it this time......now that I am *older* it seems like the weight doesn't fall off as easy.....looking to lose 25 pounds before the end of June......looking to add a few more friends is willing to support and cheer me on as I do the same in return! Together I think we…
-
Hello!
I’m new here getting started on my lifestyle changes. I’m feeling good about the plan and making small changes in my diet and incorporating more walking for exercise to help me lose 50 pounds. Looking for support from folks who has been successful in reaching their goals to share what they’ve learned that helps. I feel…
-
Life is better after 50
So I’m back again, and looking for new friends and accountability partners. Cleaned out my friend list and am looking for the 50 and up crowd. My story - I am experiencing all the joys of a 52 year old woman. I have recently been diagnosed with Hashimoto’s Disease that on top of menopause make losing weight a struggle!! At…
-
Happy Hump Day!! My name is Michelle from Ohio and am new to app/community.
I’m looking for support and fellowship as I embark on my get healthy journey. Since COVID I’ve been working from home, have gained over 50lbs and was recently diagnosed with pre-diabetes. But excited to learn and see changes!!
-
Return to myfitnesspal after years of dropping out
I wanted to introduce myself. A long time ago I used myfitnesspal for a healthy lifestyle change I started walking for exercise for the first time in years. For me, this is a big deal because I could not motivate myself for years and years. My goal is to walk 30 minutes a day. Some days I break up the time in 2 different…
-
Here’s to new beginnings
Hello my fitness pal’ers! Here’s to day 1. Slow and steady wins the race. Focused on be healthier, and enjoying all the things that make me happy! Staying focused on end goal!
-
May have overreacted 😁
I did gain this week but no where as much as I thought I would. I gained.6lbs for a total gain over two weeks of 2.4lbs. I'm going to stick with 1200-1500 calories for awhile. Here's to getting back on track!
-
Introduce Yourself!!
Hey guys!!! My name is Ebony and I’m currently getting back on the wagon to my weight loss journey! In 2022 I lost both my mom and dad. In 2023 my husband and I lost our first child. So I’ve been struggling with healthy coping methods and grief. So I’m here to find positive friends who are just as driven and motivated as I…
-
Stuck at home! Eating everything in sight!
Well two weeks after hitting my goal of losing 100lbs, I've gained some back. This week I've been stuck in the house due to a winter storm, I'm from the south we don't do snow & ice, lol. So I'm not looking forward to tomorrow's weigh in, I have been an eating machine at night. I've done this before, lost a bunch of weight…
-
85lbs to lose in 2024
Hey everyone, I am English and like many have a long journey ahead of me. At almost 57yrs I have tried many y to times before and failed. My mindset is different now I am a new nanny for the first time. Good luck everyone and good to meet you all x
-
New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x
-
Available to share advice
Greetings! I'm using Myfitnesspal to track my meals and stick to the goal of 1500 cal/day that my doctor has recommended. I'm also taking 2mg of Mounjaro ever week.
-
60 year old female! Looking for support friends!
Here I go again trying to get under 200 pounds again! Just did it a year ago! Trauma hit. I gained 45 plus back so need to drop it! Who wants to join me in support?
-
Restarting the Journey
I’ve been a member of MFP since 1st Jan 2019 when I weighed in at 246 lbs. I am the world’s worst yo-yo dieter but my greatest success was during COVID. I cycled every day to get out of the house and was eventually able to drop to 184.4lbs in September 2020. Since then, unfortunately the yo-yo dieting recommenced and here…
-
It’s time for discipline and consistency!!
This will be my 3rd time going through a whole body transformation. Although for 10 years i’ve been off and on with the gym and eating very clean, i have pcos, insulin resistance and if I fall off and don’t go to the gym for weeks at a time or start eating inflammatory foods and overeat, i gain weight very fast and it…
-
Hello!
Would love to connect with other women who are struggling with hormonal weight gain and learn how you’re coping.
-
new friends needed!!
hi there!! i've been on this app for a while now. it's really helped me when i've needed it but only with the help of friends!! soooo please add me!! i've been vegan for a couple years and currently slowly transitionin vegetarian. so allll plant based recommendations welcomed!!
-
For anyone who needs motivation to lose any weight ( mine 60 lbs) and drink no alcohol in January
Hi there. I’m 46 and 219 lbs. My goal for this year is to lose 60 lbs and only have 2 glasses of wine. Those will be next month for my wife’s birthday
-
2024 Journey
Hi all. I am 53, Canadian & intend to lose 50-60 pounds over the next year. I am an emotional eater without a lot on my plate (no pun intended)… It won’t be easy, but I feel crappy. Tired, Sore yada yada yada…. Not super motivated by my appearance, which used to light a fire under my butt in the past. Physical and improved…
-
I blew it this past few weeks
I was tempted with everything! Bread, sweets, overeating. Everything! I kept checking myself in the mirror and still look fine but stayed feeling bloated, depressed and alone. I have avoided logging my food and getting in the scale. So today I step back into my program. I hate that I reverted back but I am ready to jump…
-
Post-Degree recovery
Hey everyone! I’ve just finished a masters program, it was a long road where my self care, sleep, nutrition, and health all went on a pause. So I would love some input on picking healthy habits back up after 2 years putting my attention elsewhere.
-
Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
-
Hello!
Hi! My name is Sandy and I live in Northern Idaho. I have a thyroid disease which makes losing weight difficult so I'm looking forward tobseeing if this helps. Anyone else here have Hashimotos?