When will the cravings stop?

MichelleinNC70
MichelleinNC70 Posts: 2 Member
in Introduce Yourself
Hi everyone šŸ‘‹šŸ¼ Iā€™m new here and just beginning my journey to lose 75 lbs. Iā€™m having a hard time getting used to the smaller portion sizes and the cravings for foods I used to eat. Also, I. Am. Hungry. When will these things go away? TIA! šŸ˜Š
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Answers

  • LeeDahlen38
    LeeDahlen38 Posts: 150 Member
    One thing I always did when I got started was to drink a large cold glass of water before eating. It helped me!
  • xbowhunter
    xbowhunter Posts: 1,309 Member
    New habits take about 7 days to get going so patience is the key.. :)

    it's really about mind over food...
  • IA3L7Blue
    IA3L7Blue Posts: 1 Member
    Hi... also new to this journey.
    I find that eating my salad first helps. I prep it & plate it first & after I eat the salad I serve the rest of the food. Use cucumbers when snack attacks come... my biggest challenge is drinking water instead of Diet Coke with my meals.
    Hope this helps... one day at a time, one step towards your goals.

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