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76 yrs old I really need to lose 50lb, finding it very difficult
I am 76 yrs old, I started keto just before Christmas 2020, I lost 35lb in 4 months then I caught covid, after I recovered I found it hard to stick to the diet, and eating the amount of meat and fats were causing health problems, and I yo-yo’d for the rest of the year until the weight gradually started rising again, now I…
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hello
so do u guys like this app i need to know for school also whos gonna see this like how do these work yea ok thank u for reading this anyway im gonna put as many tags as i can on this so people will see it alr bye drink water
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New here!
I've been working a keto carb friendly diet or a few months. I'm working on weightloss and health. I walk 2 miles per day as well. I'm hanging around 1200 calories or less daily. Lost 33lbs since May 17. I'm trying to eart lots of protein, and I'm always interestedin new proteinideas. I'm just learning the message boards…
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Has anyone tried this dietary supplement before?
Hello all .. My husband wants to get this dietary supplement in order to lose weight, he told me that it is great from the experiences of his friends, I want to hear your opinions about it if anyone tries it please! https://nplink.net/flkugsc3
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Hello! I need your help!!!
Hi im a 19 year old female and i have been trying to lose weight since mid june. I have lost around to kg but im at a steady right now!! Please i need any tips anything can be helpful!!’
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Getting Serious About my Health
Hi y’all, I’m 38, live in NC and am getting serious about my health due to some recent health issues. I’m plus size and haven’t worked out in around 6 years 🥴. Would love to befriend some other women with the same issues so we can motivate and encourage/educate. My husband and I joined our local YMCA last night so excited…
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Exercise calories - do I eat these? A video explanation.
Here's a brief and simple explanation. This video was approved by mod team before posting and this is a non monetized channel. I only mention for TOU/disclosure purposes. @psuLemon https://www.youtube.com/watch?v=67USKg3w_E4
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Why can’t we be friends 🙂
30 y.o. Russian-Israeli musician and cat mom, wants to lose weight and searches for new friends on the app:)
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I would love to join this challenge
August Start Weight: 210.8 August Goal Weight:205 Ultimate Goal Weight: 170 August 1: 210.8 August 8: August 15: August 22: August 29: August 31:
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Brand new
Just starting out. Nervously excited. Wish me luck!
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Feeling Fluffy
Hey MFP! I'm back to try and lose the weight I gained after struggles with infertility, multiple pregnancies, and pregnancy loss... My kids are starting to get a little bit older and it's hopefully going to let me prioritize taking better care of myself and getting active. I lost a significant amount of weight with MFP in…
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New to MFP
Hello everyone. I'm Asia. I'm new to MFP! I'm 31, 5'5" and weigh 250lbs. I have a smaller upper body and larger lower body (shaped like a pear or coke bottle) however my weight is in my lower abdomen, upper arms and thighs. I want to lose 50lbs and see how I look at 200lbs and adjust from there. I currently work with a…
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Post pregnancy weight loss
Support needed! I’ve lost nearly 4 and a half stone since having my daughter almost 18 months ago which is great! But I find I’m so tired every day that it’s a struggle to calorie count, make healthy choices or exercise more. Think I need some accountability! I’m UK based so please add 😊
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Did this years ago, trying it again
I used this app years ago, and lost over 100 pounds and kept it off. I was then 341. Now stuck at 231. So, I needed a way to track my food intake and exercise. And make friends and get support. SOOOO. I'M BACK....lol. Older now, 56, but ready for a change again.
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Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
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Friends make MFP more interesting!
Hello, everyone! I'm April, a 35-year-old Texas native. I'm here to lose weight, just like most people here. It's been a while since I last used MFP. I never thought I'd want to count calories again, but it's the only thing that seems to be effective when combined with exercise. So, here I am, hoping to make friends who…
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Returning Member
Hello all. I'm a returning MFP user, haven't used in a long while. I'm 37 and recently reached just over the 230 mark and I'd really like to get back into taking my health/wellness seriously. I've never posted to a forum but I think it might be the motivation I need to get started and keep going. Maybe worth noting, but I…
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Restarting
Looking for some motivational friends. I have an old list of people who have disappeared. Would be nice to have active friends whoni can cheer on and can cheer me on.
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New to this, hoping to become a pro!
Hello everyone, happy to be here and hoping to stay motivated. I’m fifty and have about fifty lbs to lose. I’ve been on the weight gain journey for about 6 years now. Moving, knee injury, and entitled attitude (if I want to eat it, dammit I will) and stress have all contributed to where I am now. This thing called “old…
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Chronic Starter Looking for Friends
Hi everyone, I'm Nelle. I'm a 29 year old female from NY who has been struggling on my weight loss journey since I was in my teens. I have a habit of staying committed for a while, then falling off the wagon and returning to my starting point over and over again. PCOS makes my battle even harder. I'm aiming to lose around…
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Sleep what is that?
Anyone else struggling with sleep after changing lifestyle habits? I went to personal trainer and was so physically tired but it took me 48 hours to fall asleep and several sleeping tablets that didn’t work!!! I was nearly hospitalised because I just couldn’t fall asleep. I have that a lot of nights at the moment as I’ve…
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Looking to build my MFP Network
I am not new to MFP, but the journey is always one that needs an entire community. I am hopeful to find some new friends to help me along that way, refresh my motivation and offer some new inspiration. If you are new to MFP or just looking to diversify your friends list, please connect! I look forward to meeting you!
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Starting Working Out
Today starts my first 8 week workout boot camp. I’m doing the free online challenge bucked up get shredded. They posted a pdf of an exercise routine for each day of the 8 weeks. I’m very excited about this. This will be my first time truly working out in a local gym so I’m a little excited and nervous at the same time. My…
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New to MFP
I'm new to MFP and use some pointers on how to make this app more valuable for me. I have struggle with my weight my whole life and more since I turned 60. I very much appreciate some friends to keep me on track.
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New to MyFitnessPal
Hey there I’m Kell-Kell. In the beginning of 2023 I weighed 267 pounds and today/7/17/2023 I’m 210 pounds. I’m so proud to say I don’t drink pop anymore. I’m active throughout the day and right up till going to sleep. I literally was excited when I got 2,000 step on my Apple Watch. Now I’m getting 9-10,000 everyday. I’m…
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ADD ME NEED FRIENDS
Still can’t figure out how to add people so go ahead and add me!! I accept everyone! I need support and motivation!! <3
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Time for a change
I’ve been uncomfortable with my looks and weight for the last few years since I’m very short and continually putting on weight. I hope to take much more control over my portion size and choices
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Weight loss made easy
So in light of the ever growing minefield that is weight loss I want to potentially help people who are just starting out with a simple process iv used to loose 37kg/82lb and all it really involves is the principle of energy in vs energy out If you consume less food than you burn you will loose weight and that’s a 100%…