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GOOD FATS!
How do you know which ones are the good fats to have in your diet while you want to lose weight? Any recommendations would be greatly appreciated thank you!!!
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Fourteen Down, Guess This is Happening!
Good morning! I have been putting off really introducing myself until I saw that I was progressing and not just having another false start. I may have introduced myself once before in a rather half-hearted way, I can’t recall. I’m here now, so here goes: HI!!! I am a single mom of four who will be hitting the half-century…
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Accountability Buddy
Hey everyone. I have been trying to lose weight for years now (and, by trying, i mean i’ve stuck to eating well/exercising for anywhere between a day and a few weeks and then i’ve given up for a myriad of different reasons). I’m looking for someone who also is losing weight/wanting to lose weight who can keep me…
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Saying Hi and Wanting New Friends!!
Hey friends! How are you all? I’ve been on and off MyFitnessPal for the last few years; now I’m rolling back into it. I see things changed and I’ve grown unhealthy and fallen into a slump but last week I’ve motivated myself; and overcoming it now! Been going to the gym almost everyday when I’m not working and pushing…
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New Friends!
Hey! I am a new member to the community and would love some accountability partners! Let’s help each other out! Add me.
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if I'm already a mess might as well become a hot one. (Hi I'm new)
Hello all, I'm back after several failed attempts at getting healthy. Hopefully this is the last attempt and I actually do the thing. (Rest of this might be a little triggering) I'm Samantha, also go by Siren. 31, I work in retail management, big fan of karaoke, TikTok, and watching the same TV shows and movies over and…
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Accountability partners
Hello I am looking for accountability and support partners that would like to share our victories and struggles in order to keep us moving forward.
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Time to get serious.
Hi everyone! I’ve been using MFP for awhile, but only just discovered the “community” feature. My doctor is concerned about my blood sugar levels and my cholesterol. Both are higher than my doctor would like, especially for my age. I’m under 30 and have been really struggling to lose weight. It was a scary wake up call,…
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New to the group
Hello everyone! I am new to myfitnesspal. I am using the tools to track food and exercise. I have struggled with my weight my entire life. I know from past experience that if I don't track what I do things get away from me. I used the WW program on and off for many years. It took a long time to stop looking at food and…
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New to MFP
Hello everyone I’m new to the app been on it for 14 days already and trying my best to stay focused and motivated but some days are hard to stay in track, specially when my emotions are so bad like a roller coaster!
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Revamping
I've used my fitnesspal off and on for a few years now. Today I'm deciding to get serious and stop fooling around. I'm very interested in the intermittent fasting and how to go about it in this app? Any help would be appreciated and anyone that would like to be a partner to keep me accountable would truly be appreciated.
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Newbie here!
Hi everyone. I'm new here and just started my new weight loss journey. Looking forward to chatting with you all.
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Loosing 70 pounds
Hello! I was wondering if anyone was also trying to lose at least 70 pounds. If anyone has any suggestions let me know!
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workouts in a semi advise??
Hello I am an over the road truck driver trying to add more exercise into my day that’s not dependent on the outside weather. Looking for advise and tips for workout in the small confines of my truck sleeper. Thanks in advance for any advise. Would also be interested in accountability partners to encourage each other.
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Lifting weights 4 times a week and playing Tennis 1-2 times a week. 50 lbs goal.
First time using the community side of this app. The goal last year was to lose 80 lbs. I lost 35 lbs. This year the goal is to lose 50 lbs. I have tried so many diets in the past and what I've found to really work for me is OMAD or 2MAD. I lost that 35 lbs in 3 months, from January to March 2022 and I just maintained the…
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Hey There Everyone😊
Does anyone have any tips for avoiding last night snacks? Any advice that has worked for you?
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Foundation, foundation, foundation (Alternative title: In weight loss, I am the dog.)
I'm a professional dog trainer and a dog sports competitor -- stick with me, I have a point. One of the big principals in dog training is basically about laying a strong foundation, and only increasing the difficulty when you have success 80+ percent of the time. Another one is that you make getting it right as obvious and…
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Starting over
Would love to lose 50 lbs by March 2024, pretty out of shape so starting slow with some walking making sure to get my 10,000 steps, any suggestions for arm workouts on YouTube or Amazon ?
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Attempt #643435 to get my *kitten* together
Hello all! I am an (almost) 25 year old cisgender woman living in Wisconsin. I am married (this past Halloween!) with 4 fur children. I work full time with a very sedentary job. I am lazy, unmotivated to do any type of vigorous exercise. I do love to take walks with my dogs and do yoga, but I haven't been doing it as often…
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Gastric Balloon Nutrition
Hey this is my first post and I'm trying to see if there is a community here who have had gastric balloons and I'd love to hear your experiences. Hopefully we can get a good group together to discuss balloon nutrition ideas and support each other!
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Postpartum and General Weight Loss
Hi everyone! So I just gave birth to my 3rd baby two weeks ago. The weight I gained pretty much came off after giving birth. But I was well overweight before becoming pregnant. I’ve tried everything in the past. What worked best for me, was a keto approach. I wasn’t extremely strict, because it wasn’t realistic for me and…
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Hi! I'm a new member!
Hi! I'm Logan, and I was a runner throughout middle and high school. Since graduation, I have made the mistake of not continuing my health and fitness journey. I am now 21 and 50 pounds heavier than where I want to be at before starting to gain some muscle again. I was just in a pretty scary car accident last week where…
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New Beginning
Taking it a day at the time, doing my best to be more active and eat clean. Keeping myself focused by picturing myself in my goal weight and keep working very har towards my goals, I know it will not be easy but I won’t give up I’ll give it my all and that’s mostly why I’ve joined this app/community today!
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50 year old lady needs to lose 50lbs!!
I’ve tried on my own. I just can’t find the motivation or discipline. I’m not willing to do anything crazy for a diet, like keto, but I’m in search of a community of women that have found it harder to lose weight as the age. Ugh!! Frustrating!!!
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Why am I not losing 😩?
I weighed 250 on feb 14th and this morning I was 227.4 but I lost 13 lbs in like 2 weeks and then it’s barely coming off. I eat 1350 calories a day and yes some days I don’t get all my calories in. I log everything I eat. I’m intermittent fasting and doing low carb under 100 carbs a day and doing taebo/kickboxing for 20…
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Losing weight after menopause
Good morning! I'm Keri, and starting again. My hubby and I are going to try weight watchers, 1st time he has really wanted to try anything. I'm excited and hope that we will stick with it. I'm 195 goal 150, and I'm 53 years old. My nest is almost empty, and I'm the main caretaker of my Mom who lives with us. I'm hoping to…
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On the wagon - off the wagon
I’ve used this app years ago with some friends. We kept each other motivated, we successfully changed our habits, and each lost an average of 30 lbs. Well, here I am again. The weight slowly but surely creeped back on and sabotaged my scale 😂 Clearly I fell off that wagon and it ran over me. I am vegetarian, though right…
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Hello :)
Hi guys, My name is Dwight, I'm new here lol trying to loose weight, current weight 185 goal 155 for someone who is only 5'6 I'm considered obese that should be a forbidden word. I usually eat only 1 meal a day dinner it's become a habit with work and everything? You would think 🤔 I would be loosing weight faster but I…
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INTERMITTENT FASTING MAKES YOU FEEL GOOD
FASTING MAKES YOU FEEL GOOD 11/06/22 What happens when you haven’t eaten for a good long while and are delaying eating until your set time? During this period of time of “fasting” do you get sick and weak? Absolutely not. Instead, you get energized! Your eyes open wider, brain activity is enhanced, and you become more…