What are some of your favorite ways to teach your protein goals each day?
daily protein smoothie
I’m a 64 female who doesn’t want to starve, lose hair or comprise my food choices. I’m a healthy eater but I have to lose weight. I’ve started to weight lift with a trainer and walk the treadmill at the gym. I’m starting my macros as 35 C; 30 F; 35 P…my question is this a good ratio to gain muscle and lose fat? I too have 50+ to lose
