New to counting Macros

Loraklaus

What are some of your favorite ways to teach your protein goals each day?

fresa1208

daily protein smoothie

WestCoastGirl_1

I don't know what your diet is (if you are vegetarian my suggestions won't help). But I usually have a protein shake with unsweetened vanilla almond milk, Whey protein, blueberries and diced walnuts mixed in a blender in the morning. Other high protein options are eggs, Greek yogurt, cottage cheese, beef. Many people don't like salmon. But salmon is very high in protein and low in calories. It also has omega-3 fatty acids, vitamin D, etc.

I hope this helps!