Protein Bars

LisaMC1R

Do you think protein bars are worth the calories if your trying to stay at 1400 cals a day?

AnnPT77

Getting adequate protein is important at any calorie level, and it may be more difficult at lower calories. Whether protein bars are right for you as an individual is a question only you can answer. It depends on whether you can get enough protein from other sources, whether you find the bars tasty/satisfying, and things of that nature.

Personally, I prefer to get my protein as much as possible from regular food rather than from supplements like powders, bars or protein drinks. That's not because there's anything wrong with supplements, it's just because I find regular food more tasty and satisfying, and have worked out how to get enough protein that way.

If you're looking for calorie-efficient sources of protein, you might find the thread below helpful. (I did.)

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

That thread links to a spreadsheet that lists many, many foods in order by most protein for fewest calories.

Best wishes!

DiscusTank5

I think so. In my journey to losing 50 lbs this year, they became a staple in my workout bag and car. Having a Quest or Pure Protein bar saved me from making poor(er) food choices many times in the past 10 months.

AERCompton

I use them more like a dessert than a meal.