Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following:
Column Title Meaning
A P%Cal Rank Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st)
B Food Food Name
C Food Category 1 of 12 food categories
D Kcal Caloric content of 100g of food (EU standard)
E Protein Protein content per 100g of food (also doubles as a percentage)
F Carb Carb content per 100g of food (also doubles as a percentage)
G Fat Fat content per 100g of food (also doubles as a percentage)
H Fiber Fiber content per 100g of food (also doubles as a percentage)
I Grams Fiber/100kcal This is the fiber bang for your caloric buck information. Especially good for calorie restricted diets
J Protein Quality This info is taken from the nutritiondata.self.com site. More info here: http://nutritiondata.self.com/help/analysis-help#protein-quality
K Nutrient Completeness info
This info is taken from the nutritiondata.self.com site. More info here: http://nutritiondata.self.com/help/analysis-help#nutrient-balance-indicator
L P%Cal Percentage of how many calories of protein as compared to the total calories of the food. In essence this is the reason this spreadsheet exists.
M-U Hidden columns. They contain all the ranking of columns B-K above and are used to calculate the overall ranking of the foodlist.
V Rank of Rankings Takes all the rankings above (M-U) and averages the rankings. Highest average ranking (lowest number) is the top food based on the above criteria (Seafood, tuna) and bottom has the lowest (Food, Chocolate Dark 45-59% cacao). It doesn't mean that the bottom ranked food is "bad", it just means that it's not best bank for the buck in regards to the above criteria.
There you have it.
Have fun browsing the list.https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit#gid=0
PS If anyone wants to add more info, please let me know and I can provide you with editing privileges.