Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

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  • kbeardmore22
    kbeardmore22 Posts: 283 Member
    Bump
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Bump-o-rama!
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    edited September 2017
    I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    AnnPT77 wrote: »
    I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!

    IKR??? What's with that? I mean, awesome that people are paying attention to their protein intake, but there certainly seems to have been an upswing in posts about it lately.
  • 93634
    93634 Posts: 7 Member
    Useful info, straightforward. Thank you for doing this.
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    jdlobb wrote: »
    Nony_Mouse wrote: »
    AnnPT77 wrote: »
    I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!

    IKR??? What's with that? I mean, awesome that people are paying attention to their protein intake, but there certainly seems to have been an upswing in posts about it lately.

    A new challenge just started that rewards you for hitting your protein goals. It probably has people thinking about.

    Ohhhh, that would explain it!
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    @traceyroy54 just right click on each image and save them. Easy.
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    diannethegeek wrote: »
    AnnPT77 wrote: »
    I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!

    No one reads the stickies. I turned one of mine into a Dwayne Johnson appreciation thread a couple of months ago and I've yet to have more than two comments about it. Maybe bumps will help, but probably not.

    Dang, I missed it! Guess I don't read the stickies, either. ;)

    But I did when I first joined. So good, so useful!
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Again, because hope springs eternal that some of the "ZOMG Can't Get Protein!!!!" posters may see/read it.
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Page 1. . . again. Yeah, it's a crusade.
  • Trnava
    Trnava Posts: 30 Member
    What are "stickies"?
  • Heather4448
    Heather4448 Posts: 908 Member
    @Trnava
    Top of the page on each forum under "Most Helpful Posts."
    t3ih9k88ygh4.png
  • Trnava
    Trnava Posts: 30 Member
    Ah, gotcha - thanks!
  • Akash2727
    Akash2727 Posts: 1 Member
    Awesome job buddy. BUMPPPP
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Too long since the last bump. So, bump.
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Bumpy time.
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Why am I constantly bumping this post? Because it's very good, and people keep asking about protein foods!
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Once more, with feeling!
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    AnnPT77 wrote: »
    Once more, with feeling!

    Awesome, because Buffy reference :)
  • AnnPT77
    AnnPT77 Posts: 36,867 Member
    Nony_Mouse wrote: »
    AnnPT77 wrote: »
    Once more, with feeling!

    Awesome, because Buffy reference :)

    1960 Yul Brynner movie!
  • Nony_Mouse
    Nony_Mouse Posts: 5,646 Member
    AnnPT77 wrote: »
    Nony_Mouse wrote: »
    AnnPT77 wrote: »
    Once more, with feeling!

    Awesome, because Buffy reference :)

    1960 Yul Brynner movie!

    Haha, close...
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    latest?cb=20121114020044

    Bump.
  • ZyzzNation9
    ZyzzNation9 Posts: 9 Member
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.
  • Unknown
    Unknown
    This content has been removed.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ZyzzNation9 wrote: »
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.

    'good' in what way?
  • ZyzzNation9
    ZyzzNation9 Posts: 9 Member
    suzannesimmons3 wrote: »
    ZyzzNation9 wrote: »
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.

    Why wouldn't it be good...?

    I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt
  • Unknown
    Unknown
    This content has been removed.
  • ZyzzNation9
    ZyzzNation9 Posts: 9 Member
    suzannesimmons3 wrote: »
    ZyzzNation9 wrote: »
    suzannesimmons3 wrote: »
    ZyzzNation9 wrote: »
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.

    Why wouldn't it be good...?

    I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt

    And?? He's bulking and that seems a very typical bulking diet from what I hear from the roid boys in the office.

    Lean bulk

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