Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
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Wish i could download the spreadsheet! have to log in from home to try.2
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bump3
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Just giving this a bump so more people see it.1
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Awesome post!0
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I do admire a good spreadsheet! Well done.1
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.0
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Thank you so much1
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Great work. Thanks for sharing it.1
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time for another bump0
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Protein is cheap too if you have chickens and guns.0
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Saved a copy of your sheet if you don't mind. Amazing work. I'm shocked that sweet cherries have protein quality that surpasses some meats, but too bad they don't have enough of it to matter.0
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Time to bump this2
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Love this chart. Could use a bump.0
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Too many "how do I get protein" questions lately. This needs a bump again, IMO.2
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OK, I know this is an antiquated post by now. But you know that if you save a copy of the spreadsheet into google drive I can see all your other sheets. I see some sort of Budget on Sheet 3, a sheet called "run", and a fourth sheet called "copy_20150904". Just letting you know that there is some personal information here.0
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Time for a new bump.0
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Bump1
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Wow. Another person in the world that has a thing for Excel just like me.2
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How do I download this file? I would like to use it but it will not open other than to view......
Btw this is mmus than amazing!!!!!0 -
Bumping again- I love spreadsheets!0
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