Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

MJFSH · January 12, 2017 5:41PM

Wish i could download the spreadsheet! have to log in from home to try.

MJFSH · January 26, 2017 5:08PM

bump

diannethegeek · February 10, 2017 2:39AM

Just giving this a bump so more people see it.

cerise_noir · February 10, 2017 4:23AM

Awesome post!

ddveedub · February 10, 2017 3:48PM

I do admire a good spreadsheet! Well done.

MJFSH · February 13, 2017 12:13AM

BABYLILAC · February 13, 2017 10:43AM

Thank you so much

U2R2 · February 20, 2017 6:03AM

Great work. Thanks for sharing it.

MJFSH · February 28, 2017 3:19PM

time for another bump

Need2Exerc1se · February 28, 2017 3:27PM

Protein is cheap too if you have chickens and guns.

amusedmonkey · March 1, 2017 9:14PM

Saved a copy of your sheet if you don't mind. Amazing work. I'm shocked that sweet cherries have protein quality that surpasses some meats, but too bad they don't have enough of it to matter.

MJFSH · March 25, 2017 5:16PM

Time to bump this

diannethegeek · April 5, 2017 5:40PM

Love this chart. Could use a bump.

AnnPT77 · April 12, 2017 2:09AM

Too many "how do I get protein" questions lately. This needs a bump again, IMO.

shaneozouf · April 18, 2017 8:45PM

OK, I know this is an antiquated post by now. But you know that if you save a copy of the spreadsheet into google drive I can see all your other sheets. I see some sort of Budget on Sheet 3, a sheet called "run", and a fourth sheet called "copy_20150904". Just letting you know that there is some personal information here.