Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

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Replies

  • MJFSH
    MJFSH Posts: 7,252 Member
    Wish i could download the spreadsheet! have to log in from home to try.
  • MJFSH
    MJFSH Posts: 7,252 Member
    bump
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Just giving this a bump so more people see it.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Awesome post! :)
  • ddveedub
    ddveedub Posts: 140 Member
    I do admire a good spreadsheet! Well done.
  • MJFSH
    MJFSH Posts: 7,252 Member
    .
  • BABYLILAC
    BABYLILAC Posts: 148 Member
    Thank you so much <3
  • U2R2
    U2R2 Posts: 259 Member
    Great work. Thanks for sharing it.
  • MJFSH
    MJFSH Posts: 7,252 Member
    time for another bump
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,577 Member
    Protein is cheap too if you have chickens and guns.
  • amusedmonkey
    amusedmonkey Posts: 10,331 Member
    Saved a copy of your sheet if you don't mind. Amazing work. I'm shocked that sweet cherries have protein quality that surpasses some meats, but too bad they don't have enough of it to matter.
  • MJFSH
    MJFSH Posts: 7,252 Member
    Time to bump this
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Love this chart. Could use a bump.
  • AnnPT77
    AnnPT77 Posts: 25,789 Member
    Too many "how do I get protein" questions lately. This needs a bump again, IMO.
  • shaneozouf
    shaneozouf Posts: 59 Member
    OK, I know this is an antiquated post by now. But you know that if you save a copy of the spreadsheet into google drive I can see all your other sheets. I see some sort of Budget on Sheet 3, a sheet called "run", and a fourth sheet called "copy_20150904". Just letting you know that there is some personal information here.
  • AnnPT77
    AnnPT77 Posts: 25,789 Member
    Time for a new bump.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Bump
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    Wow. Another person in the world that has a thing for Excel just like me.
  • CaitiBurts
    CaitiBurts Posts: 1 Member
    How do I download this file? I would like to use it but it will not open other than to view......

    Btw this is mmus than amazing!!!!!
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Bumping again- I love spreadsheets! :lol:

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