Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
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Bump0
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Bump-o-rama!0
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I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!0
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I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!
IKR??? What's with that? I mean, awesome that people are paying attention to their protein intake, but there certainly seems to have been an upswing in posts about it lately.2 -
Nony_Mouse wrote: »I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!
IKR??? What's with that? I mean, awesome that people are paying attention to their protein intake, but there certainly seems to have been an upswing in posts about it lately.
A new challenge just started that rewards you for hitting your protein goals. It probably has people thinking about.5 -
Useful info, straightforward. Thank you for doing this.1
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Nony_Mouse wrote: »I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!
IKR??? What's with that? I mean, awesome that people are paying attention to their protein intake, but there certainly seems to have been an upswing in posts about it lately.
A new challenge just started that rewards you for hitting your protein goals. It probably has people thinking about.
Ohhhh, that would explain it!2 -
@traceyroy54 just right click on each image and save them. Easy.0
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I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!
No one reads the stickies. I turned one of mine into a Dwayne Johnson appreciation thread a couple of months ago and I've yet to have more than two comments about it. Maybe bumps will help, but probably not.5 -
diannethegeek wrote: »I swear there must be at least half a dozen help with protein" threads right now. People, people, people: Read this thread!
No one reads the stickies. I turned one of mine into a Dwayne Johnson appreciation thread a couple of months ago and I've yet to have more than two comments about it. Maybe bumps will help, but probably not.
Dang, I missed it! Guess I don't read the stickies, either.
But I did when I first joined. So good, so useful!1 -
Again, because hope springs eternal that some of the "ZOMG Can't Get Protein!!!!" posters may see/read it.2
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Page 1. . . again. Yeah, it's a crusade.1
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What are "stickies"?0
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Ah, gotcha - thanks!1
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Awesome job buddy. BUMPPPP0
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Too long since the last bump. So, bump.0
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Bumpy time.0
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Why am I constantly bumping this post? Because it's very good, and people keep asking about protein foods!1
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Once more, with feeling!2
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Nony_Mouse wrote: »
1960 Yul Brynner movie!2 -
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Bump.1 -
My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.0
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ZyzzNation9 wrote: »My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.
'good' in what way?2 -
suzannesimmons3 wrote: »ZyzzNation9 wrote: »My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.
Why wouldn't it be good...?
I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt1 -
This content has been removed.
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suzannesimmons3 wrote: »ZyzzNation9 wrote: »suzannesimmons3 wrote: »ZyzzNation9 wrote: »My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.
Why wouldn't it be good...?
I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt
And?? He's bulking and that seems a very typical bulking diet from what I hear from the roid boys in the office.
Lean bulk1
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