Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

Maxima0388

Thank you for putting this together - struggling getting my protein in while avoiding dairy, grains, and legumes. Great information.

pquinlivan5

Great work, thank you.

LauraPelt

Thanks for sharing your work!! As a meat goat producer, I am thrilled to see goat meat included!

LastMinuteMama

Oh god, do I love a good spreadsheet!! Thank you!

rhauser44

Bumping this! A MUST READ post.

fiveamburn

I was looking for protein options. This is exactly what I needed

KrysBlaze

Years later and this is still amazing. Thank you!

glassyo

Finally reading through the comments and I thought it was a Buffy reference too!

Also, whatever happened to the app?

holmesgh

not sure what I am doing wrong, I can't find the spreadsheet, could someone direct me please and thank you

Lietchi

holmesgh wrote: »

not sure what I am doing wrong, I can't find the spreadsheet, could someone direct me please and thank you

It's on page 1, at the end of the opening post.

This is the link:
https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/htmlview#gid=0

garita93

This list is amazing! Thank you for all the hard work and sharing!!

Pennyallen07

zoeysasha37 wrote: »

I'm having trouble blowing up the chart to where I can actually read it . I'm on Android app, is anyone else having trouble seeing it ?

Reduce the size of your font. That should help you.

BCLadybug888

I think I had to get out my laptop.

sunvalleybuzz

Does anyone know what the color codes used in the fields in the spreadsheet mean?

BCLadybug888

sunvalleybuzz wrote: »

Does anyone know what the color codes used in the fields in the spreadsheet mean?

Did you access from MFP site vs app, and look on a computer vs phone/tablet? Pretty sure there is a key on the spreadsheet but using my phone just now so can't check for you.

annstebbing

This is amazing and I'd love to download so I can view it on my laptop but I've read all through but I can't see the file save as, just sheet 1 tab. Can anyone help me? I struggle reaching my protein goals.

mtaratoot

There's only one sheet.

You can save a copy to your Google drive if you want to play around with it.

mkculs13

This post has made me consider baking my own whole wheat or other whole grain bread. Who knew gluten could be so valuable? I’m primarily vegetarian although I will occasionally eat tuna or chicken if I need extra protein, but I’m not a big fan of either. I’m kind of mesmerized by the idea of eating a homemade mini loaf of whole wheat bread now.

bumba01

This is a great resource and I will definitely use it weekly when planning meals to make sure I'm keeping my diet balanced!

OhJayEss

Wow! Just renewing my MFP account and am working on increasing protein in my diet, so this will be super helpful. Bookmarking for future reference, thanks!