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Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

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Replies

  • Maxima0388Maxima0388 Member, Premium Posts: 15 Member Member, Premium Posts: 15 Member
    Thank you for putting this together - struggling getting my protein in while avoiding dairy, grains, and legumes. Great information.
  • pquinlivan5pquinlivan5 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Great work, thank you.
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