Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

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  • mmebouchon
    mmebouchon Posts: 855 Member
    This is awesome, thanks!
  • mmebouchon
    mmebouchon Posts: 855 Member
    edited September 2015
    Bump
  • andrikosDE
    andrikosDE Posts: 383 Member
    thorsmom01 wrote: »
    I'm having trouble blowing up the chart to where I can actually read it . I'm on Android app, is anyone else having trouble seeing it ?


    Yeah, sorry, the chart is definitely too busy for small screens.
    I use nothing less than 13" to read it and my workspace is dual 24s.
    I assume an iPad would be ok but I don't have one to check.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    this is great work. Can it be stickied? Because this would be a chart I would refer back to.
  • yarwell
    yarwell Posts: 10,477 Member
    thorsmom01 wrote: »
    I'm having trouble blowing up the chart to where I can actually read it . I'm on Android app, is anyone else having trouble seeing it ?

    download it to Google sheets ?
  • karyabc
    karyabc Posts: 830 Member
    andrikosDE wrote: »
    thorsmom01 wrote: »
    I'm having trouble blowing up the chart to where I can actually read it . I'm on Android app, is anyone else having trouble seeing it ?


    Yeah, sorry, the chart is definitely too busy for small screens.
    I use nothing less than 13" to read it and my workspace is dual 24s.
    I assume an iPad would be ok but I don't have one to check.

    I have an HTC phone , regular screen,nothing fancy and can see it and read it perfectly

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Bumping for the benefit of any newbies around.
  • viren19890
    viren19890 Posts: 778 Member
    andrikosDE wrote: »
    Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following:

    Column Title Meaning
    A P%Cal Rank Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st)
    B Food Food Name
    C Food Category 1 of 12 food categories
    D Kcal Caloric content of 100g of food (EU standard)
    E Protein Protein content per 100g of food (also doubles as a percentage)
    F Carb Carb content per 100g of food (also doubles as a percentage)
    G Fat Fat content per 100g of food (also doubles as a percentage)
    H Fiber Fiber content per 100g of food (also doubles as a percentage)
    I Grams Fiber/100kcal This is the fiber bang for your caloric buck information. Especially good for calorie restricted diets

    J Protein Quality This info is taken from the nutritiondata.self.com site. More info here: http://nutritiondata.self.com/help/analysis-help#protein-quality
    17fspk2prn99.jpg


    K Nutrient Completeness info
    This info is taken from the nutritiondata.self.com site. More info here: http://nutritiondata.self.com/help/analysis-help#nutrient-balance-indicator
    uvs366ipki5d.jpg

    L P%Cal Percentage of how many calories of protein as compared to the total calories of the food. In essence this is the reason this spreadsheet exists.

    M-U Hidden columns. They contain all the ranking of columns B-K above and are used to calculate the overall ranking of the foodlist.

    V Rank of Rankings Takes all the rankings above (M-U) and averages the rankings. Highest average ranking (lowest number) is the top food based on the above criteria (Seafood, tuna) and bottom has the lowest (Food, Chocolate Dark 45-59% cacao). It doesn't mean that the bottom ranked food is "bad", it just means that it's not best bank for the buck in regards to the above criteria.

    There you have it.
    Have fun browsing the list.


    https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/edit#gid=0


    PS If anyone wants to add more info, please let me know and I can provide you with editing privileges.

    YOU FREAKING BEAST! I was going mental adding then deleting then checking content for kind of foods I can eat -this makes it so much easier.

    THANKS A LOT BRO!

    Ok I just hope all data is accurate tho lol so I'll be double checking
  • viren19890
    viren19890 Posts: 778 Member
    edited June 2016
    Ok just want to say it again. This makes it so easier for me to pick and choose which foods I can eat as a vegetarian on a keto diet whilst having high fat content. !!! damn



    Edit: Thanks
  • viren19890
    viren19890 Posts: 778 Member
    diannethegeek wrote: »
    Don't mind me. I'm just bumping useful old posts.

    Thanks to your bump I was able to see this. I'ma post it in my news feed as well. Thanks for the bump
  • AnnPT77
    AnnPT77 Posts: 36,171 Member
    viren19890 wrote: »
    diannethegeek wrote: »
    Don't mind me. I'm just bumping useful old posts.

    Thanks to your bump I was able to see this. I'ma post it in my news feed as well. Thanks for the bump

    Some of us have suggested it for "sticky" status, so it would be more available. You might want to suggest likewise in the correct forum topic, given your enthusiasm (which I share, even as a non-keto vegetarian).
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    AnnPT77 wrote: »
    viren19890 wrote: »
    diannethegeek wrote: »
    Don't mind me. I'm just bumping useful old posts.

    Thanks to your bump I was able to see this. I'ma post it in my news feed as well. Thanks for the bump

    Some of us have suggested it for "sticky" status, so it would be more available. You might want to suggest likewise in the correct forum topic, given your enthusiasm (which I share, even as a non-keto vegetarian).

    @AnnPT77 the stickies were updated this week. This post was added
  • AnnPT77
    AnnPT77 Posts: 36,171 Member
    diannethegeek wrote: »
    AnnPT77 wrote: »
    viren19890 wrote: »
    diannethegeek wrote: »
    Don't mind me. I'm just bumping useful old posts.

    Thanks to your bump I was able to see this. I'ma post it in my news feed as well. Thanks for the bump

    Some of us have suggested it for "sticky" status, so it would be more available. You might want to suggest likewise in the correct forum topic, given your enthusiasm (which I share, even as a non-keto vegetarian).

    @AnnPT77 the stickies were updated this week. This post was added

    Oh, yay: I'm so glad to hear it, @diannethegeek - I should've checked before I posted the above, but it seemed like it had been in the queue a really, really long time. Thanks.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    AnnPT77 wrote: »
    diannethegeek wrote: »
    AnnPT77 wrote: »
    viren19890 wrote: »
    diannethegeek wrote: »
    Don't mind me. I'm just bumping useful old posts.

    Thanks to your bump I was able to see this. I'ma post it in my news feed as well. Thanks for the bump

    Some of us have suggested it for "sticky" status, so it would be more available. You might want to suggest likewise in the correct forum topic, given your enthusiasm (which I share, even as a non-keto vegetarian).

    @AnnPT77 the stickies were updated this week. This post was added

    Oh, yay: I'm so glad to hear it, @diannethegeek - I should've checked before I posted the above, but it seemed like it had been in the queue a really, really long time. Thanks.

    No worries! I only noticed because I'd been using the recommendations thread as my own personal treasure trove of links to check in with. I noticed they'd wiped the thread clean (which they do when they update the stickies) and went looking to see what had been added :)
  • sunflowerhippi
    sunflowerhippi Posts: 1,099 Member
    This is awesome!

    And I had to laugh at cuttlefish every time I hear it I think of Age of Ultron.
  • all_in_the_game
    all_in_the_game Posts: 39 Member
    edited June 2016
    andrikosDE wrote: »
    You are very perceptive. It's in the works. ;)

    I wish you all the best for the app. A rare and handy piece of information, that you gave us.
  • LCChris2016
    LCChris2016 Posts: 22 Member
    Andreas, this is AWESOME!!!! Thank you for doing this for all of us to use
  • viren19890
    viren19890 Posts: 778 Member
    Anyone knows how can I create a filter that would show me highest fats, lowest carbs ?

    Whenever I change one the other flips. When I apply my learnings from YouTube on to this excel it goes blank on me during advance filter creation.

    I clicked on fliter in fats tab and sorted it largest to smallest -then carbs moved along then tried smallest to highest in carbs section fats moved .

    I mean I can unlink them but then I won't be able to see the corresponding food items with them.
  • andrikosDE
    andrikosDE Posts: 383 Member
    You can add a column and simply calculate ( fat% - [carb-fiber]%). Those are columns G - N. You'll get your answer that way. If you're doing ketosis, you'll need to lower protein intake too (max 15% is recommended)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Just giving this a bump.
  • shubhamjain
    shubhamjain Posts: 5 Member
    bump
  • helenarriaza
    helenarriaza Posts: 517 Member
    edited September 2016
    Fitbit Moderator here, I shared it at work and everyone agrees it's pretty awesome. The dedication you put into it is really impressive. <3
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I feel like this could use a quick bump.

    disney-movie-big-hero-6-hiro-hamada-Favim.com-2388001.gif
  • AnnPT77
    AnnPT77 Posts: 36,171 Member
    Gotta be time to bump this one again. One of my all-time favorites!
  • AnnPT77
    AnnPT77 Posts: 36,171 Member
    Bumping again, even though it's soon, for the New Year's Resolution-ers.
  • French_Peasant
    French_Peasant Posts: 1,639 Member
    Such a great post--I always think of it with a certain amount of awe.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Giving this a fresh bump.
  • MJFSH
    MJFSH Posts: 7,252 Member
    Thank you very much for putting this list together! and also so glad I came across this post.

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