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Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

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Replies

  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Again, because hope springs eternal that some of the "ZOMG Can't Get Protein!!!!" posters may see/read it.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Page 1. . . again. Yeah, it's a crusade.
  • TrnavaTrnava Member Posts: 30 Member Member Posts: 30 Member
    What are "stickies"?
  • Heather4448Heather4448 Member Posts: 909 Member Member Posts: 909 Member
    @Trnava
    Top of the page on each forum under "Most Helpful Posts."
    t3ih9k88ygh4.png
  • TrnavaTrnava Member Posts: 30 Member Member Posts: 30 Member
    Ah, gotcha - thanks!
  • Akash2727Akash2727 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    Awesome job buddy. BUMPPPP
  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Too long since the last bump. So, bump.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Bumpy time.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Why am I constantly bumping this post? Because it's very good, and people keep asking about protein foods!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Once more, with feeling!
  • Nony_MouseNony_Mouse Member Posts: 5,355 Member Member Posts: 5,355 Member
    AnnPT77 wrote: »
    Once more, with feeling!

    Awesome, because Buffy reference :)
  • AnnPT77AnnPT77 Member, Premium Posts: 15,609 Member Member, Premium Posts: 15,609 Member
    Nony_Mouse wrote: »
    AnnPT77 wrote: »
    Once more, with feeling!

    Awesome, because Buffy reference :)

    1960 Yul Brynner movie!
  • Nony_MouseNony_Mouse Member Posts: 5,355 Member Member Posts: 5,355 Member
    AnnPT77 wrote: »
    Nony_Mouse wrote: »
    AnnPT77 wrote: »
    Once more, with feeling!

    Awesome, because Buffy reference :)

    1960 Yul Brynner movie!

    Haha, close...
  • diannethegeekdiannethegeek Member Posts: 14,831 Member Member Posts: 14,831 Member
  • ZyzzNation9ZyzzNation9 Member Posts: 9 Member Member Posts: 9 Member
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.
  • TavistockToadTavistockToad Member Posts: 35,819 Member Member Posts: 35,819 Member
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.

    'good' in what way?
  • ZyzzNation9ZyzzNation9 Member Posts: 9 Member Member Posts: 9 Member
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.

    Why wouldn't it be good...?

    I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt
  • ZyzzNation9ZyzzNation9 Member Posts: 9 Member Member Posts: 9 Member
    My friend is eating Eating 1 kg chicken breast a day and i wana know is it good? And meeting carbohydrate need with fruits brown rice and oats. He is in bulking fase. Chiken breast is without fat.

    Why wouldn't it be good...?

    I mean eating every day 1 kg chicken breast is good? Any bad effect on health? He eats 6 day on rest day he didnt

    And?? He's bulking and that seems a very typical bulking diet from what I hear from the roid boys in the office.

    Lean bulk
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